6 Day Ayurvedic Detox and Renewal Yoga Retreat in Shimen District, New Taipei City

Facilities

Day 1

• 15:00 Arrive & Welcome Tea Tasting
• 16:00 Opening Circle
• 17:00 Ocean Therapy & Nature Walk
• 18:00 Mindful Eating: Dinner
• 19:00 Five Senses & Energy Cleansing Workshop
• 20:00 Silent mindfulness time
• 22:00 Lights out

Day 2

• 06:00 Morning Bell, Lemon Water, Cleansing
• 07:00 Restorative Yoga, Pranayama, Meditation
• 08:30 Mindful Eating: Breakfast
• 10:00 Ocean Therapy & Nature Walk
• 12:00 Mindful Eating: Lunch
• 13:00 Passage to Ayurveda Wellness Treatment
• 15:30 Herbal Tea
• 16:00 Free time
• 18:00 Mindful Eating: Dinner
• 19:00 Free Time
• 22:00 Lights out

Day 3

• 06:00 Morning Bell, Lemon Water, Cleansing
• 07:00 Restorative Yoga, Pranayama, Meditation
• 08:30 Mindful Eating: Breakfast
• 10:00 Ocean Therapy & Nature Walk
• 12:00 Mindful Eating: Lunch
• 13:00 Free time
• 15:30 Herbal Tea
• 16:00 Luxury Mountain Hot Spring
• 18:00 Mindful Eating: Dinner
• 19:00 Free time
• 22:00 Lights out

Day 4

• 06:00 Morning Bell, Lemon Water, Cleansing
• 07:00 Restorative Yoga, Pranayama, Meditation
• 08:30 Mindful Eating: Breakfast
• 10:00 Ocean Therapy & Nature Walk
• 12:00 Mindful Eating: Lunch
• 13:00 Free time
• 15:30 Herbal Tea
• 16:00 1:1 Consultation with Zen Master Chang
• 18:00 Mindful Eating: Dinner
• 19:00 Free time
• 22:00 Lights out

Day 5

• 06:00 Morning Bell, Lemon Water, Cleansing
• 07:00 Restorative Yoga, Pranayama, Meditation
• 08:30 Mindful Eating: Breakfast
• 10:00 Ocean Therapy & Nature Walk
• 12:00 Mindful Eating: Lunch
• 13:00 Free time
• 15:30 Herbal Tea
• 16:00 Connect with Your Natural Self Workshop
• 18:00 Mindful Eating: Dinner
• 19:00 Free time
• 22:00 Lights out

Day 6

• 06:00 Morning Bell, Lemon Water, Cleansing
• 07:00 Restorative Yoga, Pranayama, Meditation
• 08:30 Mindful Eating: Breakfast
• 10:00 Ocean Therapy & Nature Walk
• 12:00 Mindful Eating: Lunch
• 13:00 Free Time
• 15:30 Herbal Tea
• 16:30 Wellness Inspirations & Closing Circle
• 17:30 Departure

The six days of retreat includes daily ocean therapy and nature walk. These excursions are an opportunity to open up your senses and exercise mindfulness to get in touch with Mother Nature. Depending on the weather, you may visit beaches, mountains, waterfalls, flower trials, and other natural wonders around the area.

This retreat takes place at the most northern tip of Taiwan, reachable by car from Taipei in less than 1.5 hours making it the perfect getaway from the hustle and bustle of the city. The northern coastal region is complete with beautiful beaches, natural hot springs, lush green forests, mountain temples, traditional farms, Sakura plantations, cycling trails, surfing, and other water activities.

What makes Origin Yoga & Wellness most special is that their yoga space is hidden inside a rustic building by the ocean that's been abandoned for 40+ years. The exterior of the building may not be pretty, but when you step inside, it is a secluded heaven with a stunning panoramic ocean view that brings peace and joy to your heart. This special place exemplify what yoga is truly all about: an inward journey to connect with our natural self.

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Origin Yoga & Wellness serves gourmet vegetarian meals prepared with love to inspire and nourish the soul. Their dedicated chef uses seasonal, locally sourced, organic and minimally processed whole foods wherever possible. Their produce is hand selected from farmers they know and partners they trust. All meals are thoughtfully designed to provide a balance of protein, carbohydrates and fat, and a complete array of vitamins and minerals.

During your free time, you can go for a relaxing swim in the ocean, rent a bike to ride along the coastline, or simply find a quiet spot by the sea to enjoy a good read from their book collection.

Origin's Signature Passage to Ayurveda Wellness is an all-encompassing experience beginning with a consultation to help you develop a personalize Ayurvedic healing regime, followed by soothing Abhyanga and Shirodhara treatments, and ending with tea tasting and restorative rest time.

Honoring the ancient traditions of Ayurveda, Origin Yoga & Wellness is committed in delivering an authentic experience using organic herbs, powders, oils, and vessels directly sourced from India. The entire experience is personalized according to your needs in order to bring optimal balance and equilibrium to your mind, body, and soul.

The three-hours Passage to Ayurveda wellness treatment includes:

• 30 minutes Ayurveda wellness private consultation and lifestyle report
• 60 minutes Abhyanga warm oil massage
• 60 minutes Shirodhara treatment
• 30 minutes herbal tea tasting and shower

• Daily Restorative yoga, pranayama, and meditation
• Daily Five Senses and Energy Cleansing
• Nourishing Kitcheri detox meals and herbal tea
• Mindful eating & creative inspirations
• 1:1 one hour private consultation with Zen Master Chang
• Connect with Natural Self Workshop
• Silent time and digital detox
• Daily ocean therapy and nature walks
• 3 hours Passage to Ayurveda wellness treatment
• 5 nights' accommodation (choice of shared or private accommodation)
• Donation of 7% net proceeds from the retreat to a local charity

• Round trip transfer from airport to city

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• A reservation requires a deposit of 15% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.