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A complete detox such as the 21 day Panchakarma program is an experience that changes your perception of the world. When correctly prepared, your body will expel the toxins collected by your deep tissues, freeing the paths for the elements necessary to your health. The results are a balanced body-energy-mind system, profound relaxation, clarity and wellbeing along with a feeling of lightness and rejuvenation. It has been proved over millennia to be efficient while treating and managing certain chronic diseases. Also recommended for treating excess weight, food disorders, addictions and sexual disorders."
All apartments offer garden or sea views, and include a balcony and a mezzanine floor. Swimming pool, jacuzzi, wet and dry sauna are always available.
This program has been proven over millennia to be efficient while treating and managing certain chronic diseases. Also recommended for treating excess weight, food disorders, addictions and sexual disorders. You will recover and boost the body's vitality while learning to eat properly and healthily. Daily meditation courses will grant you the optimal tools to reduce your stress levels. Reducing stress is of the utmost importance while managing pain and contributes greatly for controlling any disease
An effective therapy recognizes that we don't all have the same needs. Ayurveda adapts to its recipient, assuring that each case is followed individually in a proper way. Customizing is, therefore, always advisable. From psychological coaching, behavioral therapy, yoga therapy, nutrition, supplements, marma therapy and slight variations in the therapeutic programs, as well as the cultural and entertainment options on offer, everything is adjusted according to you, to give you a unique experience. Give the therapist feedback as to your comfort and special troubled areas. Relax that's generally why you are taking the program. Enjoy benefit and allow Panchakarma Retreat to do it all for you.
As well as personalized daily yoga and meditation (essential elements for resetting your general balance and imperative tools for the management of stress, anger and pain) the retreat includes fun and cultural activities throughout your stay. From sightseeing, to Ayurvedic cooking, introduction to herbalism and massage workshops to horse riding or dolphin watching - you will be informed of the exact activities included according to the location and date of your reservation. A different activity, every two or three days, is guaranteed.
Located within Sudoeste Alentejano and Costa Vicentina Nature Park, Monte Carvalhal da Rocha offers spa facilities and prime accommodations in typical Alentejo houses.
Wellness tourism is a growing alternative for those who like to spend their holidays becoming healthier. The venues hosting these therapeutic programs of profound detox and rejuvenation have been carefully picked for their location, energy, properties of the surrounding flora and maximum comfort for the participants. Panchakarma Retreat has chosen your wellness retreat from a list of places of amazing natural beauty and tantalising history.
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The meals are prepared using local 100% organic ingredients. Eating toxin-free foods is of the utmost importance for a proper reboot. Your diet will play a very important role in your detox healing process. So they will adapt it to your dosha or body type, according to Ayurvedic rules. In doing so, you will readjust your digestive fire and microbiology, and your diet will rise up to its role of food therapy.
By using your diet as part of your therapy, Panchakarma harnesses the power of food to maximize the effects of the program. The Ayurvedic nutrition consultants are experts bringing together healthy, delicious meals. Gourmet doshic veggie meals, juice mono-diet, peya, kichadi, juices and teas, all of these are perfect for detoxifying, very nutritious and easy to digest.
Cold drinks and food, dairy products, caffeine and refined foods should be avoided before, during and after Panchakarma.
The outdoor pool provides relaxation moments. After a walk in the lush landscape, guests can return to pamper themselves with a massage, sauna, Jacuzzi and Turkish bath.
Ayurvedic therapies included in the program:
11 to 14 deep detox therapies, according to the recommendations made during the first day medical appointment
The content of each program will be frequently revised as to make them more adequate to your specific case, and may be altered, as per the indications of the clinical director after the diagnosis appointment, but the amount of therapies per day will be maintained.
You will have to arrive at the Lisbon Airport (LIS) or Faro Airport (FAO). Panchakarma Retreat will pick you up from the airport. The pick-up is included in the price.
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