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4 Days Ayurvedic Cleaning Detox and Yoga Holiday in Cascais, Portugal

Avenida Cascais, Portugal

Rejuvenating Yoga and Detox Retreat Portugal

This retreat offers a wide range of relaxing, detoxing, Ayurvedic, and yoga therapy activities and personal sessions to support your wellbeing. Here, you will discover nourishing, vegetarian, and Ayurvedic food in a serene setting to give yourself a well-deserved rest. This is a very personal retreat where all activities and food are just made for you. You will be offered Ayurveda counseling program specific to your needs, of which you can use in your home.

Highlights

  • Yoga therapy sessions
  • Detox massages and treatments
  • Plenty of free time to relax by yourself
  • Ayurvedic counseling program specific to your needs
  • Daily breakfast, lunch, and dinner
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


4 days with instruction in English
Spoken languages: Portuguese, Spanish, English
The maximum participants in the group is 4
Airport transfer included: Lisbon Portela Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
00:00

During the retreat, you will be provided three nights of accommodation. PanchakarmaRetreat has chosen a four-star hotel in Portugal near the beach where you can take a sea bath or use the swimming pool for you to bring back to your best self.

The four-star hotel has air-conditioned rooms with a private bathroom and free toiletries. All rooms include a TV, minibar, and balcony with a view. It also has an indoor and outdoor swimming pool. The hotel has free Wi-Fi in all areas.

Program

PanchakarmaRetreat will use the practice of Ayurvedic principles that purifies your body and eliminates toxins. All Ayurvedic therapies used will help in building your system’s immunity and promoting your health. They will use the science of Ayurveda to help guests detox, rejuvenate, and lose weight naturally.

All therapists that will be with you are certified in yoga, Ayurveda, and coaching. In Ayurvedic retreats, you will learn to prevent your health in order to enjoy a healthy physical and mental state. Discover in these retreats, like Ayurveda, Indian medicine, which allows the detoxification and nourishment of your body giving you greater longevity.

These retreats take place for four days with accommodation in a four-star hotel, where you will enjoy Ayurvedic massage, Ayurvedic treatments, and Ayurveda diet, adapted to your physical and individual characteristics (dosha), allowing to improve health and balance your life. You will be guided by professionals certified in yoga and Ayurveda.

The practice of Ayurvedic principles purifies our body and eliminates toxins. All Ayurvedic therapies help in building the body system’s immunity and promoting health. PanchakarmaRetreat use the science of Ayurveda to help guests detox, rejuvenate, and lose weight naturally.

Not only do Ayurvedic processes build immunity but they also promote health. After a detailed consultation with the Ayurvedic therapist, you will be recommended suitable combinations of therapies. The wellness consultant will help you to determine your Ayurvedic body type and will guide you to suitable therapies, activities, and dietary recommendations.

The proposed set of processes enhance your self-reliance, strength, energy, vitality, and mental clarity and lead to deep relaxation and a sense of well-being.

Location

This retreat will be held in Avenida Cascais in Portugal. The hotel is located three minutes from the beach, 25 kilometers from Lisbon and 23 kilometers from Sintra. Guests can explore the beautiful beaches on foot or rent a bike and take a stroll. It has public transport some 10 minutes. It is also close to the shopping area. Lisbon International Airport (LIS) is 27 kilometers from the hotel.

Features

Activities

  • Sauna
  • Swimming pool (indoor)
  • Swimming pool (outdoor)

General

  • Balcony

Food

Daily breakfast, lunch, and dinner are included. In this retreat, you will discover nourishing, vegetarian, vegan, and Ayurvedic food. PanchakarmaRetreat will choose the best food for you according to your dosha.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

The program includes four Ayurvedic detox massages.

What's included

  • 1 Ayurveda counseling program specific to your needs
  • 3 personal consultations
  • Yoga therapy sessions (for 2 persons in maximum)
  • 4 Ayurvedic detox massages
  • 4 Ayurvedic detox treatments to use in daily life
  • 1 meditation
  • Access to pool and sauna
  • Walks in nature and beach
  • 3 breakfasts
  • 3 lunches
  • 3 dinners
  • 3 nights accommodation
  • Transfer to the hotel and to the airport

What's not included

  • Extra drinks
  • Personal expenses
  • Excursions

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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