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Two weeks at Phuket Cleanse will kickstart your healthy and balanced life. It truly is the best fitness, nutrition, and yoga retreat in Southeast Asia. Your time at Phuket Cleanse will allow you to really experience the benefits of detoxing and cleansing and give you the time to bring noticeable changes in your body and mind. The 15-Day package is around the average amount of time our guests stay at Phuket Cleanse, and it is long enough where you will feel and see results. The experience will elevate your life forever. You will enjoy the best fitness program in Thailand -- from yoga (Aerial, Partner, Bikram, Beach, Ashtanga, Power and SUP Yoga) to TRX, training on the beach and Muay Thai Cardio -- we are always mixing it up! You will experience a wide variety of our wellbeing talks, meditation offerings, and self-development master classes. You will gain an in-depth knowledge of the pillars of a sustainable, healthy lifestyle and start feeling better than you knew was possible.
The 25 guestrooms are optimized for sleep, feature king-sized beds (or two singles), seating area, private en-suite shower room, air-conditioning and fan, safety deposit box, complimentary organic toiletries, bottled water, and 24 hour access to our saltwater pool.
You have a lot of choices at Phuket Cleanse. Tailor your “Active Cleanse” by choosing your level of detox protocol and sculpting an individualized workout program from a range of fitness and yoga classes. Whatever your goal is, you will be supported in becoming the best you can be. Every activity is suitable for all guests, and trainers are able to progress or regress activities to suit your needs.
You’ll enjoy the full fitness program on offer - from yoga (Aerial, Partner, Bikram-method and other Hot Yoga offerings, to Beach, Ashtanga, Power and SUP yoga) to a holistic fitness program, and a wide variety of wellbeing talks, meditation, and self-development master classes. Just remember to listen to your body and take things at your own pace.
Whether it is learning how to optimize your energy, incorporating nutritional super-foods, detoxing with homemade or organic skin care products, designing your own brand of raw chocolate, Phuket Cleanse will teach you and give you the tools to take home. Whether you want to lose weight, gain muscle, get lean, or simply just invest in a bit of “me” time, you will be given the tools to take with you to live a healthy lifestyle.
At Phuket Cleanse, you can design your own detox protocol and sculpt an individualized workout program from range of fitness, nutrition, education, and yoga classes. Let’s take a look:
Fitness and workouts (five cardio classes, five weekly HIIT cardio classes, five weekly Muay Thai classes, and 15 weekly strength and conditioning classes, three weekly walking hikes)
Various yoga styles sessions to choose from (Aerial Yoga classes, Bikram-method and Hot Flow Yoga classes, Hatha and Yin Yoga, Power and Strength Yoga, and Beach and other outdoor Yoga classes).
Spa and recovery treatments (four weekly evening massages, daily ice bath and herbal steam sauna, far infrared sauna, daily magnesium body scrub, and 1 complimentary natural spa treatment).
Beach trips and activities (daily ocean therapy beach trips, one or two weekly health store shopping trips, one weekly boat trip to coral island, and one weekly trip to night market).
Schedule orientation and consultations (pre-arrival guide book, induction and orientation, one complimentary weekly health and fitness consultation, and one complimentary physiotherapy consultation).
Educational classes (five weekly raw food cooking classes, five weekly health and fitness educational classes, and guided meditation classes)
Phuket Cleanse provide a full range of supplements - plant-based protein powders, organica and homegrown wheatgrass, spirulina, and dark leafy green juices.
Ice bath yourself back to youth. An ice bath simply freezes you back into a youthful version of you. Getting sun, participating in cold thermogenesis, and sweating in a steam sauna and an infrared sauna are all ways that will help you feel rejuvenated!
The far infrared sauna with ozone delivers electrons (little particles of electricity) into your system. The process will boost your metabolism and provide great healing. As part of your all-inclusive program, you will be excited to book in daily for this treatment as a powerful boost to your healing!
The best part of this juicing program is that you will pick up the juicing habit while there and will return home a lifelong juicer. Most customers start living more and more on juice when they return home due to the energy and sense of well-being juicing provides them. Phuket Cleanse, are always creating and improving their juices, making sure they provide guests with the optimal balance of nourishment.
Phuket Cleanse has created a daily magnesium sweat lodge experience to nutrify you with magnesium and trace minerals from the Dead Sea, Epsom Salt Lake, and the Himalayan Mountains, among other places. You will begin to know what it was like to be human when magnesium and minerals were abundant in every bite of our food. You will notice increased sharpness, clarity, reduced anxiety, and an overall feeling of being whole.
Breathe in electricity! Oxygen therapy for 20 minutes will deliver more electrons into your system and brighten up your mood and clarity. What does it mean to be fully human? What does it mean to activate the bells and whistles of our DNA? You will know when you experience the Phuket Cleanse 'Electrify Me' treatment that includes oxygen, ozone, far infrared sauna, ice bathing, and helio therapy.
Thai massage is a deep massage that involves a lot of stretching. With a Thai massage, you will be clothed in loose comfortable clothing, and receive deep body work as you are put into various yoga-type poses. The massage is performed along the meridians / nadis (lines of energy) identified by Indian, Chinese, and Korean traditional medicine. The massage involves rhythmic pressing along key pressure points. This differs from Japanese Shiatsu due to the element of stretching.
At Phuket Cleanse, we add liquid silica to your water to lower the surface tension of the water and thus create a “wetter water.” We mineralize the water with a combination of various minerals (good for skin and nails). The water is treated through a filtration system and is charged in the sun for structure and electrical charge.
Beach trip and activities are included in the price of the retreat.
Phuket Cleanse is located on the Phuket’s most beautiful and tranquil beach - Naiharn Beach. Naiharn Beach is located at the southern tip of Phuket Island, and embedded between two jungle covered mountains that are national forests. The protected national land prevents Naiharn from becoming as commercial and allows our tourists to sunbathe on a beach surrounded by lush green.
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All meals are mostly raw, detoxifying, and plant-based (vegan). You will benefit from morning breakfast juices, pre- and post-workout vegan protein shakes, cleansing raw soups and juice feasts, as well as cleansing supplements.
Leading up the mountain from the Nong Han Lagoon is Phuket’s most famous viewpoint, Promthep Cape - where Phuket Cleanse sometimes does sunrise yoga and Tai Chi. This popular spot is framed by a collection of white windmills gently blowing on the hills behind, but the main attraction is in the small island slightly out to sea.
The Sunday boat trip, island hopping on a traditional Thai longtail boat, is incredibly popular with guests. You will tend to visit Coral Island, as it has some wonderful snorkeling activities - look out for crabs, starfish, and other marine creatures! It’s just a 20 minute boat ride away from the resort.
Phuket Cleanse wants you to relax and rejuvenate with their luxurious spa and detox treatments. Enjoy complimentary ice bath and steam sauna throughout the day. Your complimentary oil or Thai massages can be provided in the comfort of your bedroom.
The spa offers massages and natural beauty, body, and facial treatments. These treatments support the detox process by encouraging circulation, removing dead skin, and stimulating the lymphatic system.
Please book your flight to arrive at Phuket International Airport (HKT). Phuket Cleanse will pick you up from the airport. The pick-up is included in the price. Our driver will be waiting for you outside the arrivals terminal with your name card. When you exit the Arrivals section, go outside and turn left, you will see a blue TMB ATM cash machine where our driver will be awaiting you. You’ll be driven straight to the Phuket Cleanse Villa where one of the Phuket Cleanse team will meet you. If your flight details change or you miss your flight, please let them know so they can reschedule your pick up.
Phuket International Airport (HKT) - 1 hour to 90 minute drive