5 Days Culinary & Meditation Holidays in Phuket

  • Phuket Cleanse Villa, 49/105 Moo 1, Soi Nanachat, Amphur Muang, Tambon Rawai, Phuket, Thailand 83130

Raw Food Cooking Holiday in Thailand

Enjoy the best fitness, nutrition, and cleansing retreat in Southeast Asia. Come and allow yourself to experience the benefits of detoxing by eating cleanly, sleeping deeply, and working out intensely. Learn all you need to know about a cleansing, healing raw foods diet, nutrition, and the naturopathic qualities of foods. Explore ingredients and superfoods, learn about their superfood status, and build a deeper understanding of how to heal the body with nutritional juices and raw food recipes.


  • Daily yoga classes
  • Ocean therapy beach trips
  • Healthy raw food cooking classes
  • Wellbeing, guided meditation, and self-development classes
  • Transfers from and to Phuket International Airport (HKT)
  • All raw dishes made form organic ingredients
  • 4 nights accommodation
  • 5 days with instruction
  • English
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In Phuket Cleanse, each guest room features king-sized or twin beds, has been optimized for deeper sleep with ambient mood-lighting, and comes with its own private ensuite bathroom including complimentary organic toiletries.

The resort offers a large dining room, lounges, meditation rooms, spa treatment rooms, and much outdoor space, where the meditation, yoga, salsa dancing, and even some of the high intensity exercise classes are held.

When you arrive for your stay at Phuket Cleanse, you will have a private induction; during which, they will fine tune your program. Ultimately, the choice is yours and they will be there to guide and advise you at every step of your journey. You will have a lot of choices at Phuket Cleanse. Tailor your active cleanse by choosing your level of detox protocol and sculpting an individualized workout program from a range of fitness and yoga classes. Whatever your goal is, you will be supported in becoming the best you can be. Every activity is suitable for all guests, and trainers are able to progress or regress activities to suit your needs.

Observe the afternoon raw cooking classes. The kitchen has proudly trained many local raw food chefs, leading many to say that Phuket Cleanse puts the "raw" into "Rawai" You will have the chance to enjoy the full fitness program on offer, choosing from activities that range from yoga to a holistic fitness program and a wide variety of wellbeing talks, meditation, and self-development master classes. Just remember to listen to your body and take things at your own pace.

Whether it is learning how to optimize your energy, incorporating nutritional super-foods, detoxing with homemade or organic skin care products, or designing your own brand of raw chocolate, Phuket Cleanse will teach you and give you the tools to take home. Whether you want to lose weight, gain muscle, get lean, or simply just invest in a bit of “me” time, you will be given the tools to take with you to live a healthy lifestyle.

During this retreat, you will have the opportunity to join different excursions that go form beach trips, health store shopping trips, and night market visits, to boat trips and amazing walking hikes.

This holiday will take place in Phuket, Thailand. Naiharn Beach is located in one of the most beautiful bays in Phuket, south of Kata Noi Beach and north of Phromthep Cape, Phuket’s most famous viewpoint overlooking the Andaman Sea.

  • Cooking classes
  • Diving
  • Fitness center
  • Health club
  • Massage
  • Outdoor swimming pool
  • Sauna
  • Snorkeling
  • Spa
  • Stand up paddle boarding nearby
  • Steam room
  • Swimming
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Restaurant
  • Dry cleaning
  • Free bottled water
  • Free Wi-Fi
  • Laundry
  • Room cleaning
  • Toiletries
  • Tour assistance

At Phuket Cleanse, they define raw food as organic, fresh, unprocessed, and uncooked. Raw foods include raw vegetables, raw fruit, raw nuts and seeds, sprouts, roots, root vegetables and squashes, fresh herbs, spices, and seaweeds. Your body will receive the fuel it needs for training hard. They use an abundance of superfoods to boost your energy, aid your detox, and improve your immune system.

Raw foods are synonymous with living foods, as both the water and the enzymes remain intact, whereas the cooking and refining process of many of today’s foods destroy the natural enzymes. Enzymes assist in the digestion of foods and are in essence the energy or life force of foods.

Your chefs in the Phuket Cleanse Raw Food Laboratory will create for you mind blowing dishes that will stimulate your every taste bud. What is more exciting is they will teach you how to do the same in your raw food cooking classes. You will indulge in a menu that will get your body into peak operating condition.

Each day, the kitchen creates the most beautiful raw food cuisine; unique masterpieces some say. They rarely make the same thing twice unless it is a guest's favorite. The raw food menu is second to none. It is comprised of fresh, organic vegetable and fruit juices, along with raw foods that naturally detoxify and assist in restoring the optimal function of the digestive system. They will work with you to tailor your nutritional program to fit your goals.

During this holiday, you will enjoy a complimentary massage four evenings per week, daily far infrared ozone treatments, daily oxygen therapy, ice bathing, magnesium herbal steam bath, and one complimentary physiotherapy. Body scrubs, facials, manicures, pedicures, reflexology, and physiotherapy can be ordered at any time of day for an additional charge.

  • 1 complimentary physiotherapy
  • 1 magnesium herbal steam bath
  • 4 massages
  • 4 nights accommodation
  • Airport transfers
  • Daily far infrared ozone treatments
  • Daily meals
  • Daily oxygen therapy
  • Daily yoga
  • Exercise program
  • Laundry
  • Meditation sessions
  • Workshops and cooking classes
  • Additional spa treatments
  • Airfare

Driving directions from Naiharn

  • Get to Soi Sai Yuan in the little village of Naiharn and look out for Kombat Café and Fight Lab.
  • Across the street, you will see a road called Soi Nanachat.
  • Approximately 500 meters down on the right-hand side you will find Phuket Cleanse.
  • Look for a private driveway (49 / 105) and walk on into the villa.

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Phuket Cleanse will pick you up from the airport. The pick-up is included in the price.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.


  • Review by A traveler from Singapore, Singapore
    10 out of 10

    "Thank you, Phuket Cleanse, for an amazing seven or eight days. The food is so amazing that I didn't suffer from coffee or meat withdrawal. Your chefs are all artists. Thank you Lou for the wonderful cooking classes. I am going to make myself some organic raw chocolate when I am back. "

    "The magic of Phuket Cleanse, really, is the staff. Everyone is so cheerful and supportive and always looking out for your needs. I won't name names as I will leave out some. But everyone of you has been five-star. I loved the training and ice baths too and thank you, Charlie, for the great physio sessions. I will be back next year. Take care and thank you again. Stanton, I hope to see your six-pack when I am back"

    TripAdvisor website, edited

  • Review by Sophie P.
    10 out of 10

    "I truly recommend this place. Everything there was impeccable. The staff is so thoughtful and sweet; the food is healthy, delicious, and fresh, always so beautifully served as well, and the place is just heaven. If you need a calm, relaxing place, this is for you, especially if you need to feel better both in your mind and body. The gym classes are varied and very good, from yoga to thai boxing, and you can choose to meditate. You can also choose to do a juice cleanse and you will always be advised on what the best thing is for you and your body. I came back yesterday and I already miss it. I will definitely be back! "

    TripAdvisor website, edited

  • Review by Gemma B.
    10 out of 10

    "What can I say about Phuket Cleanse that hasn't been said before? I echo the sentiment of the glowing reviews below and can only say that my visit exceeded all expectation. I've returned home with a permanent smile on my face after pushing myself, both physically and mentally, more than I thought possible. The confidence and skills gained are ones I will carry with me into every aspect of my life. It's not just a place to get fit; it is a unique family, where you are encouraged and supported daily to achieve your goals and to look after yourself in the best way possible. I absolutely loved it and can't recommend it highly enough. I am looking forward to the next visit!"

    TripAdvisor website, edited

  • Review by A traveler from Kamshet, India
    10 out of 10

    "They are angels, all of them. As a father, it is really tough for me to write in any detail, but I will share that my child was going through a tough time, both physically and emotionally, and we were staring at some serious options. In a moment of inspiration, I came across Phuket Cleanse as a possible way to help my child heal; and I couldn't have made a better choice. The support and care they extended to us went beyond anything I had hoped for. The sensitivity with which they handled each situation was touching. I have read some of the reviews about how amazing they are and I want to say this: yes, the food is good, the trainers are all top notch, and the mood is really positive; but one thing most have missed, is that they care! They really, genuinely care about every person who walks through that door. Angels!"

    TripAdvisor website, edited

  • Review by A traveler from Southampton
    10 out of 10

    "Phucket Cleanse came recommended from a friend, who said that it was one in a million and he was right. From the minute I booked, I knew it was going to be great. The main premise is to focus on your goals for the holiday and this starts way before you arrive. This can be cleansing, physically and mentally, and / or bootcamp, exercise, or yoga. "

    "My aim was to recharge without the temptations of coffee or alcohol and this was perfect for me. I adapted my plan during the first few days of my stay and incorporated lots of bikram yoga, jogging, and "me" time. The food was amazing, even for a carnivore like me, and I just went with the flow with lots of talks and lectures to supplement the ideology of the place."

    "However, the most beautiful thing about Phuket Cleanse for me is the staff; many of whom have previously been guests and their love of the place is obvious. When you arrive, you feel you are meeting up with a group of long lost friends with whom you can spend as much or as little time with as you need. There is no pressure and they are happy to help and chat. Thank you once again for an amazing trip and I look forward to returning soon. "

    TripAdvisor website, edited

Phuket, Thailand

Phuket Cleanse is Thailand’s leading fitness, nutrition, detox, and education retreat. They are also a resort, a fitness facility, a yoga and meditation center, a raw vegan eatery and cooking school.

from --

5 days / 4 nights

Special discount

If you bring a friend and share a room, you are eligible for a special discount of up to 50% on the price of your stay.

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