5 Days Inner Child Healing and Yoga Retreat in West Sussex, UK

5 Days Inner Child Healing and Yoga Retreat in West Sussex, UK

  • Priory Lane, Arundel, West Sussex, England, UK

Inner Child Healing Retreat with Yoga and Juice Detox in England

The Inner Child Retreat uses various healing techniques, empowering you to make positive changes in your life. The retreat includes a full Juice Detox Program, 4 nights accommodation, one-to-one inner child working sessions with a Clinical Hypnotherapist, 2-3 Yoga Classes Daily, Daily Meditation and Pranayama, NLP and Life Coaching Workshop, Educational Talks and Nutritional Guidance. Facilities include Indoor Heated Swimming Pool, Sauna, Free WiFi and Parking and Contemporary Rural Accommodation. A wealth of holistic treatments available including Hypnotherapy, Reiki, Reflexology, Acupuncture, Indian Head Massage, Body Massages, Regression Therapy, Counselling, Natural Beauty Treatments, Fitness Training, Herbal Medicine and Education.

Highlights

  • Daily Educational Talks
  • 2 x Herbal Walks (weather permitting)
  • 2-3 daily Yoga and Meditation classes
  • Choice of Standard Juice Detox program or Green Juice Cleanse
  • Use of Heated Indoor Swimming Pool and Sauna
  • 4 Nights accommodation (Monday to Friday)
  • NLP and Life Coaching Workshop
  • 4 days with instruction
  • English
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A stunning 19th century converted barn in a rural setting, just under 1 mile from the historic centre of Arundel. Walking distance along the River Arun, with breath-taking views of the Sussex downs and historic Arundel Castle. If it's luxury you are after and a unique and unforgettable experience, then this retreat will not disappoint. AA Approved 5 Star Accommodation at an affordable price. Indoor heated swimming pool and a host of Mind and Body treatments available onsite. Direct train lines from London, Gatwick, Brighton, Portsmouth and Southampton. Only a 5-minute taxi ride from Arundel or Ford station.

The retreat will include daily yoga, two one-to-one inner child healing sessions, the comprehensive detox program for physical, emotional, and psychological cleansing. Writing and journaling are encouraged and inspirational movies are shown which are scheduled for you throughout the retreat.

Understanding the Inner Child

This retreat will give you the opportunity to experience the power of various inner child healing techniques, empowering you to continue to heal yourself and make positive changes in all areas of your life even when you leave the retreat.

You will gain a great understanding of yourself and your needs, and you will reconnect with a very special part of your soul! This retreat gives you the tools, time, and space to address the aspects of your life which cause you disappointment, pain, and suffering.

Even though we are adults now and childhood is long left behind, there are often traumas and suffering that we carry into our adult life. These experiences can have us acting out patterns and hurts in the present moment, which can damage our relationships and our health. Often, we are in conflict with ourselves and this can start in early childhood.

The inner child is a real and delicate entity that holds very deep and superficial wounds. The feelings can be quite incapacitating to the mature adult who carries them around. As adults, we can look at ourselves and see a grown-up but most people are actually walking around with a wounded child inside.

Our intuitive intelligence, joy, natural self-expression, and an overall sense of well-being dwell in the inner child. If this inner child has been forgotten, traumatized, hurt, ignored, or suppressed, then we carry this around throughout our lives and act out.

The little child in us desired to be loved, cared, and nurtured. Sometimes, these needs were not met, and therefore the inner child remains unfulfilled, unable to integrate itself into its adult self, still pining for healing and wholeness.

Some conditions that can be eased with inner child healing include trauma, depression, anger issues, addiction, troubled relationships, chronic dissatisfaction, self-harming, physical or psychological abuse, and sexual abuse.

These conditions are often triggered by memories of bad experiences as a child such as misunderstandings, painful experiences, sadness, fear, guilt, emotional wounds, attitudes, and effects of childhood abuse. Consequently, we may often feel that things are overwhelming, that we are not loved, that we are not good enough, and that we struggle with the demands of relationships.

Detox program

Modern lifestyle takes its toll on your body more so than you realize. This becomes particularly apparent when examining the balance of bio-energy in your bodys cells. When your cells are functioning correctly, they allow vital nutrients to be absorbed into your body, which in turn results in the elimination of unwanted toxins.

In our daily lives, we are exposed to and absorb toxins that are potentially harmful to our well-being and our feeling of wellness. Today, our environment is toxic, and the food we eat, even the air we breathe, and the water we drink is laden with chemicals foreign to our system.

Poor diet, chronic stress, exposure to pollution, and free radical damage can all have a detrimental effect on our bodies. Years of pollution can build up in our system leaving you feeling tired and sluggish.

Platinum Healings detox retreat can help boost your energy levels, release toxins trapped in body fat and cells, assist weight loss, improve metabolism, help relieve stress with the emission of negative ions, reduce aches, pains, headaches, and tiredness.

Another benefit of Platinum Healings detox retreat is the change that it can make to your overall lifestyle. As you progress through the program, you will begin to feel better physically and mentally, and learn new ways to think and feel.

Yoga

Yoga is a practice that includes various techniques to promote relaxation, improve strength, clear the mind, and induce a feeling of union of body, mind, and soul, among other numerous advantages. Whether you seek to lose weight, reduce stress, improve your breathing and posture, or maybe just to improve your general wellbeing, yoga is a huge step in the right direction.

Pranayama is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, prana is life force or vital energy, particularly the breath, and ayama is to extend, draw out, restrain, or control.

The meditational benefits are delivered right away by helping your mind to settle, bringing about a state of deep relaxation and calmness. It brings you into the present moment with awareness. Many people credit much of their happiness, health, and success to their daily meditation practice. Anyone can become an entirely self-sufficient meditator within just one 60-minute session.

  • Penny

    Platinum Healing’s delightful and highly experienced retreat manager, meditation and yoga teacher and fitness instructor (among her many other talents including surfing)! Penny ​first became attracted to yoga due to its health benefits and its ability to connect the mind, body, and spirit. With a busy life as a musician and performer, it became necessary for her to find ways to stay grounded, maintain her health and focus her energies.

  • Daisy

    Daisy is one of Platinum Healing’s retreat managers, naturopathic nutritional therapists, yoga teachers and health practitioner specializing in juice detoxification and self-healing​. Her intention is to inspire long-lasting transformation through the enjoyment of healthy living with an emphasis on encouraging a realistic balance between health and quality of life.

This retreat will take place in the beautiful Arundel. Arundel is a market town and civil parish in the South Downs of West Sussex in the south of England. Other nearby towns include Worthing to the south-east, Littlehampton to the south, and Bognor Regis to the south-west. The River Arun runs through the eastern side of the town and the town is famous for its historic castle and cathedral.

This retreat will also be offered at Lincolnshire in a 5-star boutique eco retreat set within the grounds of a huge estate in a wooded valley in the heart of the Lincolnshire Wolds. Located in an area of outstanding natural beauty, the retreat is surrounded by beautiful rolling green hills hosting an extensive network of footpaths leading to unspoilt villages and just 2 miles from the national cycle route making it an ideal base for walking or cycling.

All of the Platinum Healing retreats incorporate their signature Juice Detox program which means whilst you are on retreat you will be having fruit and vegetable juices, supplements, super food shots, electrolyte broths, some raw foods and cleansing drinks etc. This is a wonderful program, which will cleanse, detoxify and help to rebalance the body.

  • 2 private sessions of inner child healing
  • 4 nights accommodation
  • 12 months post detox support (via e-mail and telephone)
  • A variety of organic super food
  • Access to a library of health and well-being books, magazines, CDs, and DVDs
  • Alkalizing formulas
  • Anti-bacterial, anti-fungal, and anti-inflammatory supplements
  • Breaking the fast fresh fruit platter on day of departure
  • Breathing exercises for cleansing, calming, and balancing body and mind
  • Check in with emotional well-being manager or educator
  • Colon cleansing and detox supplements
  • Daily group check in with medical herbalist or nutritional therapist
  • Detox guidelines and support
  • Detox beverages and herbal cleansing teas
  • Detox clays and intestinal cleansing husks
  • Detox herbal formulas
  • Detox soups and mineral electrolyte broths
  • Freshly prepared fruit and vegetable juices
  • Full use of the extensive grounds
  • Guided country walk (weather permitted)
  • Guided group deep relaxation sessions with hypnotherapist
  • Informal discussions on nutrition, health, the mind, and the law of attraction
  • Inspirational and educational movies shown daily
  • Intestinal cleansers
  • Liver and kidney cleansers
  • Liver and kidney supportive formulas
  • Morning yoga class and evening program of pranayama, meditation or workshop
  • Nutritional and herbal supplements
  • Onsite health chefs, life coaches, nutritionists, hypnotherapists, NLP practitioners and therapists
  • pH balancing formulas and pH testing available (please ask for more information)
  • Post retreat dietary guidance and support
  • Probiotics (to repopulate friendly bacteria)
  • The complete juice detox program for physical, emotional, and psychological cleansing
  • The onsite detox and wellness shop
  • Wheatgrass and aloe vera juices
  • Yogic cleansing exercises for releasing toxic energy and emotions
  • Colonics, parasite cleansing, and liver flush (optional and extra)
  • Home detox kit if you would like to continue your detox at home (optional and extra)
  • Personal fitness training and nutritional therapy available (extra)
  • Flights to and from UK
  • Transfers to and from the retreat location
  • Travel insurance

Driving directions

The retreat location is easily accessible via motorway routes from London, Gatwick, and neighboring Brighton, Worthing, Horsham, and Chichester.

Arrival by airplane

Arrive at any airports in London.

The retreat location is just a 5-minute taxi ride from Arundel Railway Station. Direct regular trains come from Brighton, Gatwick Airport, London, and Southampton. A very easy get away for city and European-based clients.

Arrival by train

  • The retreat location is just a 5-minute taxi ride from Arundel Railway Station. Direct regular trains come from Brighton, Gatwick Airport, London, and Southampton.

England, United Kingdom

Platinum Healing team of therapists offers a wide range of treatments, retreats, workshops & healing modalities that can help you with various health problems.

  • Availability: The Detox Retreats of this organizer are available 71% of the time.
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5 days / 4 nights

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