5 Days Juice Detox & Yoga Retreat in West Sussex, UK

5 Days Juice Detox & Yoga Retreat in West Sussex, UK

  • Priory Lane, Arundel, West Sussex, England, UK

Juice Detox and Yoga Retreat with NLP/Coaching in Sussex

Join Platinum Healing in this detox and yoga retreat, suitable for anyone looking to invest in self-healing of health concerns such as fibromyalgia, ME, hormone and menopause symptoms, IBS, fertility, weight management, emotional, psychological and physical healing, to stop smoking or just simply to relax and cleanse.

Incorporating a full juice detox programme, 4 nights accommodation, 2-3 Yoga classes daily for all levels to choose from, Life Coaching, NLP, Guided Relaxation, Meditation sessions and Pranayama workshops each day. Facilities include Indoor Heated Swimming Pool, Sauna, Hot Tub, Free WiFi and Parking and Contemporary Rural Accommodation.

Highlights

  • Daily Educational Talks
  • NLP and Life Coaching Workshop
  • 2-3 daily Yoga and Meditation classes
  • Choice of Standard Juice Detox program or Green Juice Cleanse
  • Use of Heated Indoor Swimming Pool and Sauna
  • 4 Nights accommodation (Monday to Friday)
  • 2 x Herbal Walks (weather permitting)
  • 4 days with instruction
  • English
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A stunning 19th century converted barn in a rural setting, just under 1 mile from the historic centre of Arundel. Walking distance along the River Arun, with breath-taking views of the Sussex downs and historic Arundel Castle. If it's luxury you are after and a unique and unforgettable experience, then this retreat will not disappoint. AA Approved 5 Star Accommodation at an affordable price. Indoor heated swimming pool and a host of Mind and Body treatments available onsite. Direct train lines from London, Gatwick, Brighton, Portsmouth and Southampton. Only a 5-minute taxi ride from Arundel or Ford station.

Detox program

Modern lifestyle takes its toll on your body more so than you realize. This becomes particularly apparent when examining the balance of bio-energy in your bodys cells. When your cells are functioning correctly they allow vital nutrients to be absorbed into your body, which in turn results in the elimination of unwanted toxins.

In our daily lives we are exposed to and absorb toxins that are potentially harmful to our well-being and our feeling of wellness. Today our environment is toxic and the foods we eat, even the air we breathe and the water we drink is laden with chemicals foreign to our system.

Poor diet, chronic stress, exposure to pollution and free radical damage can all have a detrimental effect on our bodies. Years of pollution can build up in our system leaving you feeling tired, sluggish.

Our detox retreats can help boost your energy levels, release toxins trapped in body fat and cells, assist weight loss, improve metabolism, help relieve stress with the emission of negative ions, reduce aches, pains, headaches and tiredness.

Another benefit of our detox retreat is the change that it can make to your overall lifestyle. As you progress through the program, you will begin to feel better physically and mentally and learn new ways to think and feel.

Yoga

Yoga is a practice that includes various techniques to promote relaxation, improve strength, clear the mind and induce a feeling of union of body mind and soul, among other numerous advantages. Whether you seek to lose weight, reduce stress, improve your breathing and posture, or maybe just to improve your general wellbeing Yoga is a huge step in the right direction.

Pranayama is a Sanskrit word meaning "extension of the Prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, Prana, life force, or vital energy, particularly, the breath, and Ayama, to extend, draw out, restrain, or control.

The Meditational benefits are delivered right away by helping your mind to settle, bringing about a state of deep relaxation and calmness. It brings you into the present moment with awareness. Many people credit much of their happiness, health and success to their daily meditation practice. Anyone can become an entirely self-sufficient meditator within just one 30 minute session.

  • Penny

    Platinum Healing’s delightful and highly experienced retreat manager, meditation and yoga teacher and fitness instructor (among her many other talents including surfing)! Penny ​first became attracted to yoga due to its health benefits and its ability to connect the mind, body, and spirit. With a busy life as a musician and performer, it became necessary for her to find ways to stay grounded, maintain her health and focus her energies.

  • Daisy

    Daisy is one of Platinum Healing’s retreat managers, naturopathic nutritional therapists, yoga teachers and health practitioner specializing in juice detoxification and self-healing​. Her intention is to inspire long-lasting transformation through the enjoyment of healthy living with an emphasis on encouraging a realistic balance between health and quality of life.

This retreat will take place in the beautiful Arundel. Arundel is a market town and civil parish in the South Downs of West Sussex in the south of England. It lies 49 miles (79 km) south southwest of London, 18 miles (29 km) west of Brighton, and 10 miles (16 km) east of the county town of Chichester. Other nearby towns include Worthing east southeast, Littlehampton to the south and Bognor Regis to the southwest. The River Arun runs through the eastern side of the town. The town is famous for its historic castle and cathedral.

This retreat will also be offered at Lincolnshire in a 5-star boutique eco retreat set within the grounds of a huge estate in a wooded valley in the heart of the Lincolnshire Wolds. Located in an area of outstanding natural beauty, the retreat is surrounded by beautiful rolling green hills hosting an extensive network of footpaths leading to unspoilt villages and just 2 miles from the national cycle route making it an ideal base for walking or cycling.

All of the Platinum Healing retreats incorporate their signature Juice Detox program which means whilst you are on retreat you will be having fruit and vegetable juices, supplements, super food shots, electrolyte broths, some raw foods and cleansing drinks etc. This is a wonderful program, which will cleanse, detoxify and help to rebalance the body.

  • 12 months post detox support (via e-mail and telephone)
  • 4 nights accommodation
  • A variety of organic super foods
  • Access to a library of health and wellbeing books, magazines, CD's and DVD
  • Alkalizing formulas
  • Anti bacterial and anti fungal supplements
  • Breaking the fast fresh fruit platter on day of departure
  • Breathing exercises for cleansing, calming and balancing body and mind
  • Colon cleansing and detox supplements
  • Daily check in with medical herbalist / retreat manager
  • Detox beverages and herbal cleansing teas
  • Detox guidelines and support with daily group check in
  • Detox herbal formulas
  • Detox mineral electrolyte broth/soup
  • Education on detox and health choices
  • Evening program (yoga, workshops, pranayama, dance etc)
  • Free Indian head massage worth 55 GBP
  • Free life coaching and NLP workshop
  • Free pranayama and meditation workshop
  • Freshly prepared fruit and vegetable juices
  • Friendly and emotionally supportive team
  • Full use of the extensive grounds
  • Guided country walk (on most retreats -weather permitted)
  • Informal discussions on nutrition, health, the mind, the law of attraction
  • Inspirational and educational movies shown daily
  • Intestinal cleansers
  • Intestinal cleansing husks
  • Liver and kidney cleansers
  • Liver and kidney supportive formulas
  • Morning program of yoga (all levels)
  • Nutritional and herbal supplements
  • Ph balancing formulas
  • Post retreat dietary guidance and support
  • Probiotics (to repopulate friendly bacteria)
  • The complete juice detox program
  • The onsite detox and wellness shop
  • Wheatgrass and aloe vera juices
  • Yogic cleansing exercises for releasing toxic energy and emotions
  • Ayurvedic mouth cleansers (optional and extra)
  • Colonics/enema's, parasite cleansing and liver flush (optional and extra)
  • Home detox kit if you would like to continue your detox at home (optional and extra)
  • Lymphatic and anti cellulite body brushing (optional and extra)
  • Personal fitness training and nutritional therapy available (as extra)

Driving directions

The retreat location is easily accessible via motorway routes from London, Gatwick, and neighboring Brighton, Worthing, Horsham, and Chichester.

Arrival by airplane

Arrive at any airports in London.

The retreat location is just a 5-minute taxi ride from Arundel Railway Station. Direct regular trains come from Brighton, Gatwick Airport, London, and Southampton. A very easy get away for city and European-based clients.

Arrival by train

The retreat location is just a 5-minute taxi ride from Arundel Railway Station. Direct regular trains come from Brighton, Gatwick Airport, London, and Southampton.

England, United Kingdom

Platinum Healing team of therapists offers a wide range of treatments, retreats, workshops & healing modalities that can help you with various health problems.

  • Availability: The Detox Retreats of this organizer are available 71% of the time.
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5 days / 4 nights

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