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Join Platinum Healing in this stop smoking and yoga retreat in England. Maybe you have been a smoker for many years? Perhaps you have tried several times before to quit but without success? If so, you may think that nothing can work? This retreat tackles your problem by recognizing that the habit of smoking is emotional, psychological as well as a physical addiction.
It may surprise you to know that the physical aspect can be overcome very quickly and plays, by far, the minor role in an addiction. The psychological aspect is what can make breaking the habit very difficult. This comprehensive detox retreat combining hypnotherapy, neuro-linguistic programming (NLP), yoga, and meditation will make it very easy and natural for you to become a healthy non-smoker.
The biggest problem for most smokers is actually taking the plunge. Many smokers want to stop but when it comes to it, they often find themselves coming up with an excuse and put it off. This can go on for many years. Coming on a retreat and away from daily comforts and triggers means that you are more likely to make these changes.
This is a contemporary 5-star luxury eco-friendly accommodation that offers you a lot of amenities that will make sure you have a nice stay. Located in a peaceful and quiet environment, it has underfloor heating, quality linen and towels, beautiful sandy beaches nearby, stunning views and direct train lines from London.
Modern lifestyle takes its toll on your body more so than you realize. This becomes particularly apparent when examining the balance of bio-energy in your bodys cells. When your cells are functioning correctly, they allow vital nutrients to be absorbed into your body, which in turn results in the elimination of unwanted toxins.
In our daily lives, we are exposed to and absorb toxins that are potentially harmful to our well-being and our feeling of wellness. Today, our environment is toxic, and the food we eat, even the air we breathe, and the water we drink are laden with chemicals foreign to our system.
Poor diet, chronic stress, exposure to pollution, and free radical damage can all have a detrimental effect on our bodies. Years of pollution can build up in our system leaving you feeling tired and sluggish.
Platinum Healings detox retreat can help boost your energy levels, release toxins trapped in body fat and cells, assist weight loss, improve metabolism, help relieve stress with the emission of negative ions, reduce aches, pains, headaches, and tiredness.
Another benefit of Platinum Healings detox retreat is the change that it can make to your overall lifestyle. As you progress through the program, you will begin to feel better physically and mentally, and learn new ways to think and feel.
Platinum Healings comprehensive detox program combines a healthy diet of whole food juices, electrolyte broths, super foods, and a host of nutritional supplements for body and mind. Diet has a very strong influence on our mood, and this retreat is also designed to regulate blood sugars to calm your mood and rebalance the system, which is especially important if you are stopping smoking.
Yoga is a practice that includes various techniques to promote relaxation, improve strength, clear the mind and induce a feeling of union of body mind and soul, among other numerous advantages. Whether you seek to lose weight, reduce stress, improve your breathing and posture, or maybe just to improve your general wellbeing yoga is a huge step in the right direction.
Pranayama is a Sanskrit word meaning "extension of the Prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, Prana, life force, or vital energy, particularly, the breath, and Ayama, to extend, draw out, restrain, or control.
The meditational benefits are delivered right away by helping your mind to settle, bringing about a state of deep relaxation and calmness. It brings you into the present moment with awareness. Many people credit much of their happiness, health and success to their daily meditation practice. Anyone can become an entirely self-sufficient meditator within just one 30-minute session.
This retreat will be offered at Lincolnshire in a 5-star boutique eco retreat set within the grounds of a huge estate in a wooded valley in the heart of the Lincolnshire Woods. Located in an area of outstanding natural beauty, the retreat is surrounded by beautiful rolling green hills hosting an extensive network of footpaths leading to unspoilt villages and just 2 miles from the national cycle route making it an ideal base for walking or cycling.
Ayurvedic and detox body massage
Counselling (solution focused)
Deluxe holistic body balancing
EFT (Emotional Freedom Technique)
Facial rejuvenation with acupuncture
Herbal medicine and acupuncture
Hot stones massage
Indian head massage
Inner body cellular healing
Inner child work
NAC (Neuro Associated Conditioning)
NLP (Neuro Linguistic Programming)
Past life regression therapy
Personal development coaching
Positive parental coaching
Pranayama and yoga Nidra
Private yoga and meditation tuition
Sports and remedial massage
Stress management coaching
Swedish and deep tissue massage
Thai yoga massage
Weight management and portion control