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5 Days Stop Smoking Detox and Yoga Retreat in the UK

5 Days Stop Smoking Detox and Yoga Retreat in the UK

  • Marris Barn, Swallow Road Thorganby, Lincolnshire, East Midlands, United Kingdom

Yoga and Stop Smoking Retreat in Lincolnshire, UK

Join Platinum Healing in this stop smoking and yoga retreat in England. Maybe you have been a smoker for many years? Perhaps you have tried several times before to quit but without success? If so, you may think that nothing can work? This retreat tackles your problem by recognizing that the habit of smoking is emotional, psychological as well as a physical addiction.

Aspects of smoking addiction

It may surprise you to know that the physical aspect can be overcome very quickly and plays, by far, the minor role in an addiction. The psychological aspect is what can make breaking the habit very difficult. This comprehensive detox retreat combining hypnotherapy, neuro-linguistic programming (NLP), yoga, and meditation will make it very easy and natural for you to become a healthy non-smoker.

Taking the plunge to quit smoking

The biggest problem for most smokers is actually taking the plunge. Many smokers want to stop but when it comes to it, they often find themselves coming up with an excuse and put it off. This can go on for many years. Coming on a retreat and away from daily comforts and triggers means that you are more likely to make these changes.

Highlights

  • Yogic cleansing exercises
  • Evening meditation, pranayama, or workshop
  • Hypnotherapy and NLP treatments for smoking cessation
  • Detox food and beverages, formulas, and supplements
  • Access to professional treatments and support
  • 4 nights deluxe accommodation
  • 4 days with instruction
  • English
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This is a contemporary 5-star luxury eco-friendly accommodation that offers you a lot of amenities that will make sure you have a nice stay. Located in a peaceful and quiet environment, it has underfloor heating, quality linen and towels, beautiful sandy beaches nearby, stunning views and direct train lines from London.

Detox program

Modern lifestyle takes its toll on your body more so than you realize. This becomes particularly apparent when examining the balance of bio-energy in your bodys cells. When your cells are functioning correctly, they allow vital nutrients to be absorbed into your body, which in turn results in the elimination of unwanted toxins.

In our daily lives, we are exposed to and absorb toxins that are potentially harmful to our well-being and our feeling of wellness. Today, our environment is toxic, and the food we eat, even the air we breathe, and the water we drink are laden with chemicals foreign to our system.

Poor diet, chronic stress, exposure to pollution, and free radical damage can all have a detrimental effect on our bodies. Years of pollution can build up in our system leaving you feeling tired and sluggish.

Platinum Healings detox retreat can help boost your energy levels, release toxins trapped in body fat and cells, assist weight loss, improve metabolism, help relieve stress with the emission of negative ions, reduce aches, pains, headaches, and tiredness.

Another benefit of Platinum Healings detox retreat is the change that it can make to your overall lifestyle. As you progress through the program, you will begin to feel better physically and mentally, and learn new ways to think and feel.

Platinum Healings comprehensive detox program combines a healthy diet of whole food juices, electrolyte broths, super foods, and a host of nutritional supplements for body and mind. Diet has a very strong influence on our mood, and this retreat is also designed to regulate blood sugars to calm your mood and rebalance the system, which is especially important if you are stopping smoking.

Yoga

Yoga is a practice that includes various techniques to promote relaxation, improve strength, clear the mind and induce a feeling of union of body mind and soul, among other numerous advantages. Whether you seek to lose weight, reduce stress, improve your breathing and posture, or maybe just to improve your general wellbeing yoga is a huge step in the right direction.

Pranayama is a Sanskrit word meaning "extension of the Prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, Prana, life force, or vital energy, particularly, the breath, and Ayama, to extend, draw out, restrain, or control.

The meditational benefits are delivered right away by helping your mind to settle, bringing about a state of deep relaxation and calmness. It brings you into the present moment with awareness. Many people credit much of their happiness, health and success to their daily meditation practice. Anyone can become an entirely self-sufficient meditator within just one 30-minute session.

This retreat will be offered at Lincolnshire in a 5-star boutique eco retreat set within the grounds of a huge estate in a wooded valley in the heart of the Lincolnshire Woods. Located in an area of outstanding natural beauty, the retreat is surrounded by beautiful rolling green hills hosting an extensive network of footpaths leading to unspoilt villages and just 2 miles from the national cycle route making it an ideal base for walking or cycling.

Activities
  • Indoor swimming pool
  • Massage
  • Spa
General
  • Caf nearby
  • Garden
Services
  • Free! Parking
  • Free! WiFi
  • Shop nearby

Aromatherapy

Ayurvedic and detox body massage

Cranio-sacral therapy

Clinical hypnotherapy

Counselling (solution focused)

Deluxe holistic body balancing

EFT (Emotional Freedom Technique)

Facial rejuvenation with acupuncture

Fitness training

Herbal medicine and acupuncture

Homeopathy

Hot stones massage

Indian head massage

Inner body cellular healing

Inner child work

Kinesiology

Life coaching

NAC (Neuro Associated Conditioning)

NLP (Neuro Linguistic Programming)

Nutritional therapy

Pain management

Past life regression therapy

Personal development coaching

Positive parental coaching

Pranayama and yoga Nidra

Private yoga and meditation tuition

Re-connective healing

Reflexology

Regression therapy

Reiki

Relationship counselling

Spiritual coaching

Smoking cessation

Sports and remedial massage

Stress management coaching

Swedish and deep tissue massage

Thai yoga massage

Theta healing

Weight management and portion control

  • 2 hypnotherapy / NLP treatments for smoking cessation
  • 12 months post-detox support (via e-mail)
  • 4 nights contemporary luxury accommodation
  • Access to a library of health and wellbeing books, magazines, CDs, and DVDs
  • A variety of organic superfood shots
  • Alkalizing formulas
  • Anti-bacterial and antifungal supplements
  • Breaking the fast organic buffet
  • Breathing exercises for cleansing, calming and balancing body and mind
  • Colon cleansing and detox supplements
  • Daily group check in with retreat manager
  • Detox beverages and herbal cleansing teas
  • Detox guidelines and support with daily group check-in
  • Detox herbal formulas
  • Detox mineral electrolyte broth / soup
  • Education on lifestyle, diet, nutrition, fitness, and health choices
  • Evening program (workshops, pranayama, meditation, etc.)
  • Freshly prepared fruit and vegetable juices
  • Friendly and emotionally supportive team
  • Full use of the extensive grounds
  • Guided country walk (on most retreats - weather permitted)
  • Hot tub and sauna
  • Informal discussions on nutrition, health, the mind, the law of attraction
  • Intestinal cleansers
  • Intestinal cleansing husks
  • Liver and kidney cleansers
  • Liver and kidney supportive formulas
  • Morning yoga program (all levels)
  • Nutritional and herbal supplements
  • PH balancing formulas
  • Post-retreat dietary guidance and support
  • Probiotics (to repopulate friendly bacteria)
  • Quality linen and towels provided
  • The complete juice detox program
  • Wheatgrass and aloe vera juices
  • Yogic cleansing exercises for releasing toxic energy and emotions
  • Colonics / enemas, parasite cleansing and liver flush (optional and extra)
  • Home detox kit if you would like to continue your detox at home (optional and extra)

England, United Kingdom

Platinum Healing team of therapists offers a wide range of treatments, retreats, workshops & healing modalities that can help you with various health problems.

  • Availability: The Detox Retreats of this organizer are available 71% of the time.

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