5 Days Weight Loss & Fitness Yoga Retreat in West Sussex, UK

5 Days Weight Loss & Fitness Yoga Retreat in West Sussex, UK

  • Priory Lane, Arundel, West Sussex, England, UK

Weight Loss and Fitness Retreat with Yoga and Juice Detox

Join Platinum Healing for this Weight Loss and Fitness retreat to promote healthier eating habits and long lasting change. This retreat includes 4 nights deluxe accommodation, Platinum Healing’s signature comprehensive physical, psychological, and emotional detoxification program, personal fitness training, private hypnotherapy for weight loss, portion control and food addictions, 2-3 daily yoga classes to choose from for all levels, life coaching, yoga, meditation, pranayama available plus on-going post retreat support and guidance from our team of Naturopaths, Nutritional Therapists, Medical Herbalists, Hypnotherapists, Chinese Medicine experts, Coaches and Teachers.

Highlights

  • Daily Educational Talks
  • 2 x Herbal Walks (weather permitting)
  • 2-3 daily Yoga and Meditation classes
  • Choice of Standard Juice Detox program or Green Juice Cleanse
  • Use of Heated Indoor Swimming Pool and Sauna
  • 4 Nights accommodation (Monday to Friday)
  • NLP and Life Coaching Workshop
  • 4 days with instruction
  • English
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A stunning 19th century converted barn in a rural setting, just under 1 mile from the historic centre of Arundel. Walking distance along the River Arun, with breath-taking views of the Sussex downs and historic Arundel Castle. If it's luxury you are after and a unique and unforgettable experience, then this retreat will not disappoint. AA Approved 5 Star Accommodation at an affordable price. Indoor heated swimming pool and a host of Mind and Body treatments available onsite. Direct train lines from London, Gatwick, Brighton, Portsmouth and Southampton. Only a 5-minute taxi ride from Arundel or Ford station.

Detox program

Modern lifestyle takes its toll on your body more so than you realize. This becomes particularly apparent when examining the balance of bio-energy in your bodys cells. When your cells are functioning correctly, they allow vital nutrients to be absorbed into your body, which in turn results in the elimination of unwanted toxins.

In our daily lives, we are exposed to and absorb toxins that are potentially harmful to our well-being and our feeling of wellness. Today, our environment is toxic, and the food we eat, even the air we breathe, and the water we drink is laden with chemicals foreign to our system.

Poor diet, chronic stress, exposure to pollution, and free radical damage can all have a detrimental effect on our bodies. Years of pollution can build up in our system leaving you feeling tired and sluggish.

Platinum Healings detox retreat can help boost your energy levels, release toxins trapped in body fat and cells, assist weight loss, improve metabolism, help relieve stress with the emission of negative ions, reduce aches, pains, headaches, and tiredness.

Another benefit of Platinum Healings detox retreat is the change that it can make to your overall lifestyle. As you progress through the program, you will begin to feel better physically and mentally, and learn new ways to think and feel.

Yoga

Yoga is a practice that includes various techniques to promote relaxation, improve strength, clear the mind, and induce a feeling of union of body, mind, and soul, among other numerous advantages. Whether you seek to lose weight, reduce stress, improve your breathing and posture, or maybe just to improve your general wellbeing, yoga is a huge step in the right direction.

Pranayama is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, prana is life force or vital energy, particularly the breath, and ayama is to extend, draw out, restrain, or control.

The meditational benefits are delivered right away by helping your mind to settle, bringing about a state of deep relaxation and calmness. It brings you into the present moment with awareness. Many people credit much of their happiness, health, and success to their daily meditation practice. Anyone can become an entirely self-sufficient meditator within just one 60-minute session.

  • Penny

    Platinum Healing’s delightful and highly experienced retreat manager, meditation and yoga teacher and fitness instructor (among her many other talents including surfing)! Penny ​first became attracted to yoga due to its health benefits and its ability to connect the mind, body, and spirit. With a busy life as a musician and performer, it became necessary for her to find ways to stay grounded, maintain her health and focus her energies.

  • Daisy

    Daisy is one of Platinum Healing’s retreat managers, naturopathic nutritional therapists, yoga teachers and health practitioner specializing in juice detoxification and self-healing​. Her intention is to inspire long-lasting transformation through the enjoyment of healthy living with an emphasis on encouraging a realistic balance between health and quality of life.

This retreat will take place in the beautiful Arundel. Arundel is a market town and civil parish in the South Downs of West Sussex in the south of England. Other nearby towns include Worthing to the south-east, Littlehampton to the south, and Bognor Regis to the south-west. The River Arun runs through the eastern side of the town and the town is famous for its historic castle and cathedral.

This retreat will also be offered at Lincolnshire in a 5-star boutique eco retreat set within the grounds of a huge estate in a wooded valley in the heart of the Lincolnshire Wolds. Located in an area of outstanding natural beauty, the retreat is surrounded by beautiful rolling green hills hosting an extensive network of footpaths leading to unspoilt villages and just 2 miles from the national cycle route making it an ideal base for walking or cycling.

All of the Platinum Healing retreats incorporate their signature Juice Detox program which means whilst you are on retreat you will be having fruit and vegetable juices, supplements, super food shots, electrolyte broths, some raw foods and cleansing drinks etc. This is a wonderful program, which will cleanse, detoxify and help to rebalance the body.

  • 4 nights accommodation
  • 12 months post detox support (via e-mail and telephone)
  • A variety of organic super food
  • Access to a library of health and well-being books, magazines, CDs, and DVDs
  • Alkalizing formulas
  • Breathing exercises for calming and balancing body and mind
  • Check in with emotional well-being manager or educator
  • Colonics/enema's (optional but included)
  • Colon cleansing and detox supplements
  • Daily group check in with medical herbalist or nutritional therapist
  • Detox beverages and herbal cleansing teas
  • Detox clays and intestinal cleansing husks
  • Detox guidelines and support through daily group check-ins
  • Detox herbal formulas
  • Detox soups and mineral electrolyte broths
  • Education on nutrition, health, the mind, and the law of attraction
  • Evening inspirational and educational movies
  • Freshly prepared fruit and vegetable juices
  • Full use of extensive grounds
  • Guided country walk (weather permitted)
  • Liver and kidney supportive formulas
  • Liver and kidney cleansers
  • Morning yoga and evening program of meditation, pranayama, or workshop
  • Nutritional and herbal supplements
  • Parasite cleansing and liver cleansing
  • Personal fitness training (one session included)
  • pH balancing formulas
  • Private hypnotherapy for weight, portion control, and addictions
  • Probiotics (to repopulate friendly bacteria)
  • The complete juice detox program
  • The onsite detox and wellness shop
  • Wheatgrass and aloe vera juices
  • Home detox kit if you would like to continue your detox at home (optional and extra)
  • Personal fitness training and nutritional therapy available (extra)
  • Flights to and from UK
  • Transfers to and from the retreat location
  • Travel insurance

Driving directions

The retreat location is easily accessible via motorway routes from London, Gatwick, and neighboring Brighton, Worthing, Horsham, and Chichester.

Arrival by airplane

Arrive at any airports in London.

The retreat location is just a 5-minute taxi ride from Arundel Railway Station. Direct regular trains come from Brighton, Gatwick Airport, London, and Southampton. A very easy get away for city and European-based clients.

Arrival by train

The retreat location is just a 5-minute taxi ride from Arundel Railway Station. Direct regular trains come from Brighton, Gatwick Airport, London, and Southampton.

England, United Kingdom

Platinum Healing team of therapists offers a wide range of treatments, retreats, workshops & healing modalities that can help you with various health problems.

  • Availability: The Detox Retreats of this organizer are available 71% of the time.
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5 days / 4 nights

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