A link to reset your password has been sent to your email

You have successfully signed up for our newsletter!

Sorry, we have no availability on our site for this listing in the coming period.

Why not try one of these

3 Days Refreshing Detox Retreat in Ericeira, Portugal

Quintinha do Mar, Rua da Serra 39, Valbom, Carvoeira, 2655-150, Ericeira, Portugal

Detox Retreat Portugal

Do you need to take quality time for yourself? Would you like to have clarity of thoughts and feel more energized? Join this retreat to relax and harmonize your mind, body, and emotions in Ericeira. Be surrounded by nature and stunning landscapes. A detox weekend, ayurvedic, reflexology, meditation, chi-kung, and yoga classes and a lovely time to take care of you. Join Quintinha do Mar in this journey, it will be an amazing opportunity to regain physical and mental health.

Meet the instructors

Rita, Romi, & Elisa
Read more

Highlights

  • Daily yoga classes
  • One guided meditation
  • A personalized consultation with the doctor
  • Enjoy an ayurvedic massage and reflexology massage
  • A small themed walk to relax yourself
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


2 days with instruction in English
The organizer also speaks: Portuguese
The maximum participants in the group is 40
Airport transfer available:
Lisbon Portela Airport (US$66 per person)
Hide all

Accommodation

Check-in Time:
16:00
Check-out Time:
15:00

The accommodation will be in apartments with two bedrooms, a double bedroom, and a room for four people. There are a shared bathroom and a cozy living space with a fireplace. The apartment can be filled up to six people.

There is also a double room with a double bed and bedroom with two bunk beds. If you come alone, as a couple, or with your friends, there will be room to suit your needs. All of the rooms feature a bathroom, free Wi-Fi, fireplace, towels, and sheets.

In addition, the accommodation has a large and beautiful garden with lots of peaceful places to discover. You will have free access to the yoga and meditation hall which also include yoga mats, blocks, and blankets.

Program

The detox retreat

Fasting promotes the elimination of toxins, which translates into more health and more energy. On the other hand, the simplest recipes are the ones that most nourish the body. The fewer ingredients, the simpler the digestion and easier the absorption. You wish for life to be simple and flow smoothly but you usually feed on elaborate meals. Simplify what you eat and you will be better prepared to understand the subtlety of life; the simpler the food, the deeper becomes the thought.

The body reflects your mental and emotional patterns. Health results from the balance between body, mind, and emotions. So you also work the emotional and mental part, using meditation and other practices such as yoga and chi kung. A change in your diet results best when it is accompanied by a transformation of the mind and emotions because everything in the universe is intertwined and in deep connection.

The yoga

The yoga is based on the DeRose method. This method has its roots in ancient Tantra-Samkhya ways and it comprises 8 angas (components), therefore, it is quite holistic.

  • Mudra: Brings consciousness to ourselves through gestures of the hands which enhance receptivity and tune with the present moment
  • Puja: Establish a connection with the infinite intelligence of the universe getting in touch with the frequency of gratitude and setting intentions for the practice
  • Mantra: Create resonance for cells and the whole of your being through the vocalization of healing contemplative sounds that provide you with a purifying effect
  • Pranayama: The art of breathing, it enhances energy circulation in the body-mind
  • Kryia: Deeply cleanse and detox through contractions and certain breathing options
  • Asana: Through postures, it brings vitality and flexibility to the skeleton, muscle chains, and joints. Asana practice tones the body, as well as enhances strength, well-being, and overall health
  • Yoga Nidra: The moment of deep conscious induced relaxation that allows you to assimilate the benefits generated by the whole practice sequence
  • Samyama: The meditative experience that takes place after the integration of all the other angas. It allows you to deepen the ability to remain totally present in the now

Quintinha do Mar tend to offer a diversified range of possibilities within the practice. Day after day with different atmospheres emerges as we meet again to experiment moments that may be quieter or more dynamic, sometimes with a component of flow/power yoga. The purpose is always the being, the presence, and connection.

Sample daily schedule

Day 1

  • 16:00 Arrival
  • 19:00 - 20:00 Detox dinner

Day 2

  • Guided meditation
  • 1 yoga session
  • Detox tea, soup, and juice or smoothie always available
  • 1 personalized consultation with a doctor who advises on what is most appropriate for your body
  • Themed walk
  • Free time
  • Sharing circle

Day 3

  • 1 yoga session
  • Detox breakfast
  • Sharing circle
  • 15:00 Goodbyes

During your free time you can schedule your Ayurvedic and reflexology massages.

Instructors

Rita Antão

Romi

Elisa Envagelista

Location

The holiday takes place in a quiet space in Serra de São Julião, the region of Ericeira, Portugal. You will be surrounded by nature and only a few steps away from the ocean.

Quintinha do Mar was born with the purpose of building activities that promote the wellbeing of the mind, body, and spirit of all that visit them to provide healing and well-being events to their guests.

Food

During this retreat, you will always be served with a tea, soup, or detox juice/smoothie according to your personalized diet plan. There is also a personalized medical evaluation as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The following optional activities are available for you to enjoy during your free time. Some activities might require an additional cost.

  • A visit to the beach
  • Emotional freedom activities
  • Extra surf lessons
  • Extra guided meditation lessons
  • Cultural tours (Mafra palace, Lisbon, Cascais, Óbidos, Fátima, and Cabo da Roca)
  • Extra massage treatments (Zen shiatsu, aroma touch massage, and Ayurvédic massage)

Spa treatments

During this retreat, you will receive 1 of deep relaxing Ayurvedic Massage (30 minutes) and 1 reflexology massage (1 hour).

What's included

  • 2 yoga classes (1h30 each)
  • 1 guided meditation
  • 1 personalized consultation with a doctor who advises on what is most appropriate for your body
  • 1 small themed walk
  • 1 Ayurvedic massage (30 minutes)
  • 1 reflexology massage (1 hour)
  • 2 nights’ accommodation

What's not included

  • Transfer from and to the airport (60 EUR each way)
  • Transfer from Ericeira (5 EUR)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites