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Enjoy a lifestyle-upgrading seven day raw food holiday retreat, in the stunning Algarve at the beautiful health and wellness Boutique Hotel, Vivenda Miranda, where you can relax while learning more about raw, unprocessed, plant-based meals and how this way of eating can boost your immune system, give you more energy, help you lose weight and support your health and fitness, all without any hardship or deprivation. Gabriela's approach is to help you make nutrient dense food choices, and ensure that every bite you eat is not just delicious, but also designed to give you the best vitamins, minerals, antioxidants and phytonutrients your body needs to function optimally.
The Vivenda Miranda Hotel, with its beautiful Mediterranean gardens on top of the cliffs above the Atlantic Ocean, is the ideal location for a week of unparalleled luxury. The Vivenda Miranda is also the first overseas Neals Yard Remedies Wellness Spa.
During your stay you will learn how to incorporate more raw foods into your daily diet, and how to energise yourself simply through eating the right foods once you're back home, in relaxed morning workshops with Gabriela Lerner. There will also still be plenty of time to explore the surrounding area, go for a beach walk or swim, and take one of the spa treatments offered by the hotel as an optional extra. :
BodyMind Institute (Raw Food)
Gabriela has a live-long passion for food, she cares deeply about the well-being of all living beings and the planet, and she suffered from Fibromyalgia, IBS and Hypoglycemia for over 20 years. Later on, she became more and more involved in studying how we all can heal our bodies. She learned that our bodies are well capable of repairing. Understanding healing through nutrition and lifestyle is a life-long learning process, Gabriela has now become a life-long nutrition and wellness coach, helping you to take responsibility for your health right now!
This retreat will take place in the the luxurious Boutique Hotel, Vivenda Miranda, in Lagos, Portugal, overlooking the Atlantic Ocean. Vivenda Miranda is situated amidst the spectacular natural beauty of the Western Algarve, which is a secluded, intimate paradise. Nestled on a bluff above the deep blue Atlantic Ocean it enjoys stunning views along magnificent coastline. Close to the coastal town of Lagos, it is the perfect place to enjoy a relaxing holiday or wellness break with loved ones, family or friends.
All spa treatments at the hotel should be booked separately with reception and will be added to your bill at checkout. All spa treatments use all natural and organic beauty and wellness products.
Please arrive at Faro Airport (FAO) as there is airport transfer provided by Radiant on Raw.