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8 Days Well-Being Detox and Yoga Retreat in Malta

  • Gozo, Malta

Raw Food and Juice Detox Yoga Retreat Malta

As no two individuals are alike, this restorative retreat offers tailored health programs and detox support to each guest. In a stunning eco-tourism villa, with Gozo as a backdrop, you can participate in raw food workshops, guidance sessions, color light treatment, and yoga sessions, all meant to bring the body back into balance and you into a state of well-being. There will be ample time for de-stressing and relaxation, as well as inspiration and advice to take home and embed into your daily life.

Highlights

  • 4 juicing gatherings
  • Daily yoga sessions
  • Color light therapy session
  • Relaxation and meditation sessions
  • Morning raw food workshop
  • 7 nights accommodation
  • Raw, gluten-free meals
  • 8 days with instruction
  • English
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The retreat will take place in a beautiful center, well equipped with pools, terraces, and a sitting room with log burning fire, should the evening cool down. The accommodation is discreet, peaceful, beautiful, and spacious, with private pools and terraces. There is air conditioning throughout, and in the off season, floor heating and an open fireplace for coziness in the evenings.

The retreat offers accommodation in a shared, ensuite, twin, or double room. There is an option to book a double room for single occupancy for an additional charge. For those travelling single, ReSource-me endeavours to match people with a like-minded person of same sex and similar age to share with (and keep your costs down). There are two twin bedded rooms on the ground floor that may be suitable for people with limited mobility.

Are you:

  • Constantly busy, feeling tired or even exhausted, over-stretched, over-whelmed or just in need of a break?
  • Unable to lose weight or stick to a healthy-living plan?
  • Anxiety and depression pulling you down or keeping you awake at nights?
  • Facing a health condition which needs extra support?
  • In need of detoxing from a modern polluted lifestyle and environment, convenience food or side effects of pharmaceutical drugs?
  • Seeking inspiration, motivation, ‘va-va-voom’ or a sense of connection?
  • Looking for a restorative, holistic holiday in a beautiful sunny location with delightful company?

ReSource-me prides itself on offering a really unique, life-changing, and life-affirming experience that can continue to support you for many years to come. Investing in your health is fundamental to a happy, successful and long life - a life where you reach your full potential, inspire others around you, and generally make the world a better place. It is from this place, and personal experiences of the transformative effects of juicing and a high raw, living-foods lifestyle that this retreat is offered to you.

Reasons for choosing this retreat

  • Access to state-of-the-art biomedical testing to establish your individual needs
  • People resonate with ReSource-me and their personal approach
  • The program addresses the whole person - mind, emotions, and spirit are nourished, along with the body
  • The holiday takes place in a beautiful location, complete with excursions which lifts the spirit
  • The venue is luxurious, discreet, and comfortable with spectacular views and excellent facilities
  • ReSource-me offers ongoing support at the end of the retreat
  • Guests get good results - ReSource-me walks the talk - and the participants leave, happier, healthier, and inspired!
  • Friends recommend it
  • Prices are affordable

Detox program

The retreat allows plenty of time for de-stressing and relaxation, as well as inspiration and advice to take home with you to embed your program into your daily life.

A typical day starts with a meditation or relaxation and visualisation exercise, to set the energy. There is the opportunity for some yoga, gentle stretching exercises, or the five Tibetans practise. Following the first juice, there is a group gathering, your consultation with the health team, and / or a therapy, or relaxation on the patio, by the pool, or in your room.

Then the second juice, after which the guide to Gozo will outline the option of an afternoon excursion with the group to one of the amazing places on the island: a secret cave, cliff top stone circle, temple, or church. The third juice is followed by a talk and some rest time, before the evening and the fourth juice. The last juice is followed by a film or some musical entertainment before a nightcap and bedtime.

On the final day, there is a raw food workshop in the morning. This will equip you with healthy ways of eating and supporting your ongoing health programme, while you prepare lunch together with the other participants.

  • Jenny Littman

    Jenny has trained in healing modalities such as Colour Light Therapy, Tachyon, and Reiki healing which are particularly effective in dealing with both the physical and emotional/psychological causes of diseases. She is co-founder of a charity, the Wishing Tree Trust, which helps provides holistic holidays for families in need. Her first job was with Amnesty International UK Section, where she developed her networking and communications skills. Jenny gained an MA at St. Hilda’s College, Oxford.

Gozo, one of the islands of Malta, is a magical island with a rich culture and history, based in the middle of the Mediterranean. It has claims for ancient links to Atlantis and other legends of lost kingdoms of the past. It has a long tradition of miracles and healing, and is a really unique place for a life-changing and life-affirming experience.

Visions of white ladies have led to the creation of churches where healing stories abound. The horizon is dotted with great domes and spires, remarkable for a tiny island. Moreover, there is a fascinating past of goddess culture, with the Gigantia (‘Giantess’) temple well over 6000 years old - older than the Pyramids!

The landscape is full of spectacle, from sheer cliffs to ancient ‘cart tracks’, from the cave where Ulysses is said to have lived with the nymph Calypso, to strange flat topped hills, and beautiful beaches. There will be plenty of opportunity to explore the beauties of the island, with a local guide who can take us to some of the most unknown locations.

The retreat offers personalised detox support with raw food and a five-day organic juice programme, all gluten and dairy free. There will also be a raw food workshop and information, guidance on a healthy lifestyle, talks, and films on nutritional, emotional, and spiritual wellbeing.

During your time in Gozo, take time to enjoy yourself under the Maltese sun, forget everyday life, and recharge your batteries. Explore the beauties of the island, with the help of a local guide or stroll the streets of Gozo and admire its nature and beauty. If you would like to relax inside the retreat center, go for a swim in one of the private swimming pools.

Complete nutritional and health analysis

Bio-medical consultant Beverley Rimmer, founder of the A-Team, will be offering a total health analysis, based on one of the most advanced energetic bio-resonance devices in the world today. Those the A-Team has helped have included those with arthritis, asthma, auto-immune diseases, anxiety, digestive and weight issues, diabetes, and allergies, as well as other chronic conditions. The aim is to empower you to take care of your own health using diet, juicing, and supplementation where necessary.

They offer a total health analysis which looks at your 20-year health history and checks for any food sensitivities, mineral or vitamin deficiencies, state of the organs, hormonal balance, pH balance, hydration, and sulfation. The analysis provides an in-depth exploration of the causes of any imbalances and a very detailed program of nutrition and supplementation.

There is a special price for the total health analysis (normally 350 GBP) for retreat participants of only 300 GBP, which covers the complete health analysis, report, and program, or 200 GBP (instead of 235 GBP) for the current state of health analysis.

There are often emotional and spiritual causes behind diseases. That is why ReSource-me employs a range of therapeutic support techniques to illuminate and release these. The retreat offers color light therapy, Lomi Lomi massage, and Tachyon cocoons.

  • 1 film screening or musical entertainment
  • 4 juicing gatherings
  • 7 nights accommodation
  • Color light therapy session
  • Daily yoga sessions
  • Mentoring and visualization excercises
  • Morning raw food workshop
  • Raw, gluten-free meals
  • Relaxation and meditation sessions
  • Excursions with the local guide
  • Flights to and from Malta
  • Transfers to Gozo

Arrival by airplane

Please book your flight to arrive at Malta International Airport (MLA).

On arrival at the Malta International Airport (MLA), there is a cheap shuttle service to the ferry, which can be booked in advance. ReSource-me can also suggest a taxi service you can book to the port. ReSource-me will pick you up on the Gozo side.

The ferry crossing across the Gozo channel only takes 30 minutes (a 90-minute journey from the airport in total). It is a scenic journey, passing the romantic tiny island of Comino with its blue lagoon.

Testimonials

  • Review by Gary

    "I had spent over 20 years with symptoms that could not be diagnosed, and was labelled unique. That has all changed thanks to ReSource-me. I had sensed a calling to Gozo and was most fortunate to discover this retreat. Thankfully, I took the plunge, which turned out to be, not just life changing, but life saving! Seems I wasn’t unique at all. I just needed to find the right people and the right diagnosis."

    "I count my blessings for a bio resonance test and thorough analysis, it highlighted a chronic pancreatic condition and provided the solutions to take my life forward. Happily, I am now on the road to recovery. Thank you, reSource-me. You have provided me an incredible new path and wonderful things are now unfolding before me. I am eternally grateful."

    Resource Me Website, edited

  • Review by Franco from Italy

    "Really cannot fault your hospitality, warmth, and juicing expertise. I think what you and Robin are doing is important and inspirational."

    ReSource-me, edited

  • Review by Linda from United Kingdom

    "I lost half a stone in the five-day juice period and have managed to keep it off since! I am also implementing the resolutions I made and have made positive choices in my life. I loved the island!"

    ReSource-me Website, edited

  • Review by Vera from United Kingdom

    "Jenny and Robin took care of us with genuine commitment and warmth – they truly go the extra mile. And the island was magical – I gained many special memories."

    Resource-me Website, edited

  • Review by Sarah

    "I left after my week with a feeling of wellbeing that I am glad to say has persisted, and perhaps more importantly, I feel spiritually revitalised even though I am once again back at work and in the normal way of things. I am following a recommended dietary and supplement guide as a result of my bio-chemical testing carried out, and generally I am thinking more carefully about my food and am much better informed about the benefits of raw ingredients and how to prepare appetising dishes. I particularly enjoy looking back at my photos of the week and remembering the restful week in Gozo and close friendships made there, which were a privilege to have made. The experience was truly enlightening."

    Resource-me Website, edited

Somerset, United Kingdom

ReSource-me offers ways to reconnect with sources of health and inspiration during fabulous retreats on the island of Gozo, Malta, or in beautiful Somerset.

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