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Come and join Rosa Skrot in Khao Lak, Thailand and let them indulge you in a week full of calmness and relaxation. During this retreat, you will learn how to focus on yourself and your well-being. You will also have the opportunity to try and practice yoga as well as learn all about making raw food. They will make sure that you will experience both relaxation and everything Khao Lak has to offer.
You will stay at Villa Mangosteen that provides big and luxurious rooms based on double occupancy. You may also choose to stay in a single room. During this retreat, you will have the resort all to yourselves, to maximize your experience.
During your 8 days in Khao Lak, you will have the opportunity to practice yoga and learn all about making raw food. The raw food cook and author, Erika Frost, will guide you in raw food cooking with workshops and visits to food markets. She will deliver one workshop a day and you will learn how to make everything from classical “Swedish dishes” to "Thai specialties" together with some delicious desserts.
To increase your well-being, Maria Rizell Hegg will lead you to both sunrise and afternoon yoga. The yoga offered in this retreat is suitable for everyone, no matter if you are inexperienced or used to doing yoga. Maria will adapt the yoga to both the group and individual. It will be calming and relaxing but also challenging and physical.
Maria Rizell Hegg
Maria has studied and practiced yoga since 2008. Before that, she has active training background in martial arts. Maria runs her own studio called “Yoga Stark” as well as “Örebro Yoga” together with a colleague.
Erika is a raw food chef who runs an Instagram account “Love Live Raw” with around 150000 followers. She is also the owner of two raw food restaurants and in March, her first cook book “Rå matglädje” will be released.
This retreat will take place at Villa Mangosteen, a Swedish owned resort in Khao Lak.
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Please book your flight to Phuket International Airport (HKT). Rosa Skrot will pick you up from the airport. The pick-up is included in the price.