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8 Days Raw Food and Yoga Retreat Thailand

  • Villa Mngosteen, 64/16 Baan Khao Wong Moo 3, Tambon kukkak, Takua Pa, Khao Lak, Phang Nga, Thailand

Women's Thailand Yoga Retreat

Come and join Rosa Skrot in Khao Lak, Thailand and let them indulge you in a week full of calmness and relaxation. During this retreat, you will learn how to focus on yourself and your well-being. You will also have the opportunity to try and practice yoga as well as learn all about making raw food. They will make sure that you will experience both relaxation and everything Khao Lak has to offer.


  • Yoga practices
  • Raw food workshops
  • Entrance to Tonchongfa waterfall
  • Daily breakfast and dinner
  • Transfer from the airport
  • A full day excursion
  • 7 nights' lodging
  • 7 days with instruction
  • English
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You will stay at Villa Mangosteen that provides big and luxurious rooms based on double occupancy. You may also choose to stay in a single room. During this retreat, you will have the resort all to yourselves, to maximize your experience.


  • Air conditioner
  • Wi-Fi
  • Spacious patios
  • Big pool
  • Restaurant

During your 8 days in Khao Lak, you will have the opportunity to practice yoga and learn all about making raw food. The raw food cook and author, Erika Frost, will guide you in raw food cooking with workshops and visits to food markets. She will deliver one workshop a day and you will learn how to make everything from classical “Swedish dishes” to "Thai specialties" together with some delicious desserts.

To increase your well-being, Maria Rizell Hegg will lead you to both sunrise and afternoon yoga. The yoga offered in this retreat is suitable for everyone, no matter if you are inexperienced or used to doing yoga. Maria will adapt the yoga to both the group and individual. It will be calming and relaxing but also challenging and physical.

  • Excursion to Tong Chong Fa Waterfall
  • Experience a full day to Koh Kho Khao Island
  • Visit local food markets
  • Maria Rizell Hegg

    Maria has studied and practiced yoga since 2008. Before that, she has active training background in martial arts. Maria runs her own studio called “Yoga Stark” as well as “Örebro Yoga” together with a colleague.

  • Erika Frost

    Erika is a raw food chef who runs an Instagram account “Love Live Raw” with around 150000 followers. She is also the owner of two raw food restaurants and in March, her first cook book “Rå matglädje” will be released.

This retreat will take place at Villa Mangosteen, a Swedish owned resort in Khao Lak.

  • Cooking classes
  • Shopping nearby
  • Swimming pool
  • Air-conditioned rooms
  • Beach nearby
  • Restaurant
  • Go shopping in the village
  • Visit beaches and national parks
  • 7 nights' accommodation
  • All transportation
  • Daily breakfast and dinner
  • Excursions
  • Entrance to Ton Chong Fa Waterfall
  • Raw food workshops with Erika Frost
  • Transfer from Phuket International Airport (HKT)
  • Yoga practices with Maria Rizell Hegg
  • Cancellation insurance
  • Drinks
  • Travel insurance

Arrival by airplane

Please book your flight to Phuket International Airport (HKT). Rosa Skrot will pick you up from the airport. The pick-up is included in the price.

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Stockholm, Sweden

Rosa Skrot is Stockholm's best gym for girls / women and has broad experience in various industries such as health care, social services, as well as yoga exercises and training.

Why choose

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