5 Days Detox and Yoga Retreat in Hawaii, USA

  • Kaaawa, Honolulu, Hawaii, USA

Yoga Retreat Hawaii

Ready for a relaxing, cleansing getaway? Nourish your body, mind, and soul with this retreat. Spend time and adventure in nature, disconnect for a few days, and nourish your body inside and out. Enjoy cooking and wellness classes. Take home the how-to's of healthy living so you can feel, look, and live your best for years to come. You'll notice daily energy and, just a sense of well-being.

Highlights

  • Healthy cooking class
  • Workshops on wellness
  • Daily morning yoga and meditation classes
  • Enjoy warm ocean within walking distance
  • 2 organic nourishing meals daily
  • 4 nights accommodation
  • Daily detoxifying drinks
  • 5 days with instruction
  • English
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You can either book a triple room or a private room. There is one queen bed in private room.

Day 1

10:00 Aloha, welcome

10:30 Delicious brunch

12:00 Wellness workshop

14:00 Beach adventure

17:00 Nourishing dinner

19:00 Relaxing yoga

Day 2

  • 07:00 Rejuvenating detox drink
  • 07:30 Morning yoga and meditation
  • 10:30 Delicious brunch
  • 12:00 Wellness workshop
  • 14:00 Beach adventure
  • 17:00 Nourishing dinner
  • 19:00 Wellness workshop

Day 3

  • 07:30 Morning nature walk or hike
  • 09:00 Rejuvenating detox drink
  • 10:30 Delicious brunch
  • 12:00 Wellness workshop
  • 14:00 Beach adventure
  • 17:00 Nourishing dinner
  • 19:00 Wellness workshop

Day 4

  • 07:00 Rejuvenating detox drink
  • 07:30 Morning yoga and meditation
  • 10:30 Delicious brunch
  • 12:00 Wellness workshop
  • 14:00 Beach adventure
  • 17:00 Nourishing dinner
  • 19:00 Wellness workshop

Day 5

  • 07:30 Rejuvenating detox drink
  • 08:00 Morning yoga and meditation
  • 10:30 Delicious brunch
  • 12:00 Wellness workshop
  • 17:00 Nourishing dinner
  • 18:00 A hui hou

Note : All are subject to change

  • Rosey Silverstein

    Rosey is a lover of delicious food and creativity in the kitchen, and she simply has a drive to help others apply the power of whole foods as medicine. She started with nutrition coaching practice, teaching workshops, hosting retreats, and helps others discover uncommon, yet simple ways, to gain greater health. Her primary focus in the strive towards health is the importance of bio-individuality - that every body is unique. One can work with nature to provide the safest and most effective health-boosting formulas, all it takes is getting stated.

  • Molly McLaughlin

    Molly McLaughlin is a yoga teacher and Ayurvedic counselor.

This retreat will take place in Kaʻaʻawa, Hawaii, United States. It's about a 45-minute drive to the retreat from Daniel K. Inouye International Airport (HNL) on the east side of Oahu.

Healthy, whole foods will provide a gentle cleanse over five days, while nourishing deeply. You'll notice daily energy and just a sense of well-being.

  • 2 nourishing meals daily
  • 4 nights accommodation
  • Cooking class
  • Daily yoga
  • Transfers from and to Daniel K. Inouye International Airport (HNL)
  • Airfare
  • Extra spa services

Arrival by airplane

Please book your flight to arrive at Daniel K. Inouye International Airport (HNL). Transfer from and to the airport is included. Rosey Silverstein, Living Healthy Hawaii will pick you up from the airport. If you decide to rent a car, it's about a 45-minute drive to the retreat from Daniel K. Inouye International Airport (HNL) on the east side of Oahu.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Testimonials

  • Review by Minh Thai

    "I never anticipated 2015 to be such a life changing year. I turned 39 in February and a few weeks later was diagnosed with liver cancer. Then a lung biopsy revealed that it has spread to lungs. My future was not looking so bright...but something inside me still wanted to find ways to heal. Naturally if possible. I found Rosie and her Living Healthy Hawaii getaway at the very last minute when I had to pick a retreat. My soul told me choose Rosie's route. "

    "The evening that we arrived on the property I felt such relief...the quiet property, fresh breeze, and our comfortable room was welcoming. "

    "The next morning was the official start of the 5 day retreat. We all had fresh pressed juice, then met up and had our first yoga session. This was the basis of each morning. Each day after yoga our appetites were stimulated but the aroma in the kitchen. "

    "The retreat was not just about yoga, and healthy foods. It was well thought out. Rosie even included workshops on how to make some of the meals, the reasons why we need to incorporate certain nutrients, and personalized coaching. Our bodies were also treated to a variety of other healing modalities."

    "When I arrived for retreat, my body was ready and in need for fresh food. I didn't expect to fully enjoy the yoga as much as I did. Everything came together to help me get on the path to healing. We learned so much from Rosie and her amazing group of people. Skills to help us on our journey... We also gained new friends and truly felt the love and Aloha spirit from everyone we met. Thank you Rosie, so much!""

    Rosey Silverstein website, edited

  • Review by Sarah H.

    "I just completed 6 weeks of health consults with Rosey. At the start of our 6 weeks together I was experiencing multiple health problem including a 1 & 1/2 inch cyst in my right breast, symptoms of hormonal imbalance, problems sleeping, headaches, digestive discomforts, anxiety and dizziness. I was addicted to coffee and sugar. I was also struggling with 30+ extra pounds left over from having my daughter 3 years ago. During the process Rosey was very understanding and helpful. She helped me understand how my body was reacting to certain foods I was eating, and helped me eliminate those that were limiting my recovery. Every week she helped me set goals and then revisited my previous weeks goals. She kept in good contact, especially during the more challenging times. Every week I felt better, Every week my scale went down! This is the first time in a 5 year battle with my weight that I lost weight while still eating full meals. Rosey was so encouraging and easy to talk to, she never made me feel like I was wrong for how I was eating or my lifestyle before. Even the embarrassing things were easy to discuss. In the first week or two, my cyst had dissolved, I was less dizzy, fewer headaches and my anxiety had decreased. In 3 weeks all of my digestive pains were gone. I was sleeping through the night, something I have been battling for about a year. My hydration is at a much healthier level and my diet is much easier to maintain. After 6 weeks pretty much ALL of my symptoms are dissolved. I have lost 16 lbs and I feel great! I include no added sugars in my diet. I feel like I have made a major improvement in my health and life style. I'm feeling very inspired and proud of my progress and hope to carry what i have learned with me for a lifetime. I used to think I knew a lot about health and how to be healthy because I ate organic and exercised, its clear that that wasn't the case as my body was reacting otherwise. I am so grateful for my experience and guidance by Rosey. I would highly recommend her to anyone with even the slightest of health struggles. I cant thank her enough for helping me to get on the right track and encouraging me to continue after our sessions were finished. I haven't felt so inspired and motivated in years! Thanks Rosey!"

    Rosey Silverstein website, edited

  • Review by Chael K.

    "I feel so blessed to have worked with Rosey! The main reason I asked for advice was because I was falling behind in school, at work and (I felt) in life. I knew that I wasn't eating healthy, but I didn't want to because I didn't have a lot of money to spend on healthy foods, or the time to make it! Rosey showed me how quick, easy and WORTH IT it is to fully commit to healthy eating. I feel more energized, more awake, easier time concentrating. I just feel better and I can't recommend enough to enroll in her program no matter what you're dealing with or what your excuses are."

    Rosey Silverstein website, edited

  • Review by Gonni L.

    "Super knowledgeable! As someone who has "tried everything" I learned some new things from just one consultation that surprised me. She answered all my questions well and left me with good advice for how to move forward and improve my health. Highly recommended."

    Rosey Silverstein website, edited

  • Review by Kahea T.

    "I thought most of the foods I was eating were good for me!!! Little did I know I was wrong. Working with Rosey was great. She informed me of why I shouldn't eat a lot of the foods I thought was healthy. My migraines were less severe and went away within like a week. I lost almost 20 pounds (still going!) And best of all, I feel good. My husband said he wouldn't like new "healthy" foods, but he's changed his mind with the recipe's Rosey's given me. Mahalo Rosey"

    Rosey Silverstein website, edited

  • Review by Dave H.

    "Rosey is very precise and knowledgeable about all dietary needs. ​I lowered my bad cholesterol 65 points in one month with her help and lost 8 lbs."

    Rosey Silverstein website, edited

Hawaii, United States

Living Healthy Hawaii provides health and wellness coaching, nutritional guidelines, and behavior mindset and building healthy habits.

from --

5 days / 4 nights

Departure:
Saturday October 14, 2017
(5 days / 4 nights)

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