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This week is for you if you are looking for time to disconnect and give your body what it needs healthy, clean and nourishing foods without going hungry. In order to maintain or retain a healthy balance, our body needs the right fuel. This retreat is not about starvation but is all about giving your body a healthy clean up. It is also a good opportunity to clear up stagnant energy. If you feel stuck and heavy, this will give your immune system a boost and your inner soul new and inspiring energy.
Stay in the stunning Eco-Lodge where you can enjoy all the comfort you need. All rooms are beautifully designed with inspiring interior to make you feel home. You will enjoy your own space in a private room, ensuite bathroom. Should you wish to share, there are rooms with two single beds, ensuite bathroom.
The week is suitable for everyone, no matter age or experience. Included in your week is a free workshop an inspiring nutritional workshop where you will learn the principles of Ayurveda lifestyle, what foods help combat anxiety and stress, how to prevent diseases, and much more. Come and enjoy a healthy week in beautiful surroundings.
All classes are tailored and aimed at building strength, improve flexibility, tone muscles and having fun. Classes are suitable for everyone no matter experience or age. However, classes are not suitable for very hard core yogis, who are used to bend into knots and twist into extreme poses. The yoga classes are for those looking to maintain health and balance and enjoy classes without the fear of competition.
Morning classes include sun salutations to build strength, and is a blend of strong Hatha flow and Vinyasa. Evening classes are gentle with focus on deep stretches to release stress and muscle tension. Meditation and relaxation will also be introduced in the evening
You have one nutritional workshop included. You will learn about Ayurveda nutrition, what Ayurveda can do for you, how to use spices, how to heal inbalances and much more.
This retreat takes place in the stunning Eco-Lodge venue in the outskirts of Marrakech. Only 30 min away from Marrakesh Airport.
You will feel nourished and not food deprived. All food is vegetarian and vegan. However, for those who wish to enjoy local organic yogurt, this is possible. Should you wish to try a traditional Moroccan Tajiin dish with chicken or lamb, just let Sally Golfinger know.
Inside the venue you will find a beautiful Hammam where you can enjoy luxury spa treatments. Enjoy a traditional Hammam experience, detox with organic body scrubs, and nourish your body with pure and clean products.
Marrakech is served by Marrakech-Menara Airport (RAK). Around 40 international airlines fly into the airport, which sees around three million passengers every year. Flights to Marrakech from the UK can be checked at www.ryanair.com from Luton Airport (LTN) and Stansted Airport (STN), www.easyjet.com from Gatwick Airport (LGW) and Manchester Airport (MAN), www.thomsonfly.com from Manchester Airport (MAN) and Gatwick Airport (LGW), and www.britishairways.com from Gatwick (LGW) Airport. A taxi from Marrakech Airport should cost 250 DH. You can also request a pick-up service from Sally Goldfinger with additional charge 25 EUR.