7 Days Refreshing Yoga and Detox Retreat in India

7 Days Refreshing Yoga and Detox Retreat in India

  • The Beach House India, Sernabatim Beach, Colva, Salcette, Goa 403708, India

Detox and Yoga Retreat in Goa, India

At Sanda Retreats, we approach the detoxification process in all chakras of life: physical, physiological and the psychological aspect. We know that our unregulated and undisciplined lifestyle, the food we eat, the air we breathe, the water we drink and out emotional pulls and pressures can create hormones that when accumulated in our bodies can become toxins. We strive to remove this toxins from the body and leave behind a calm and healthy lifestyle.

Highlights

  • Daily pranayama sessions
  • Vital total body measurements
  • Daily yoga and relaxation sessions
  • Personalized nutritionally balanced ayurvedic vegetarian meals
  • Personal and medical assessment
  • Daily holistic Indian treatments
  • 7 days with instruction
  • English
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Sanda Retreats, an international brand known for customized all inclusive wellness programs is proud to present “The Beach House” in Goa, a signature wellness boutique resort. The Beach House is situated on the secluded beautiful sands of Sernabatim Beach in south Goa. Offering a range of innovative and all-inclusive wellness programmes, The Beach House Goa provides the unique opportunity for total rejuvenation.

Combining ancient traditions with cutting edge technology, The Beach House Goa offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings.

Boasting 15 beautifully designed rooms, The Beach House’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well being.

A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.

Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits.

Yoga & detox retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.

Who should retreat

Anyone who is:

  • Stressed out from the busy modern lifestyle
  • Digestive problems
  • Disturbed sleep
  • Constant fatigue
  • Low energy levels
  • Looking for self realisation
  • Rest, relax and rejuvenate
  • Enjoys yoga
  • -Benefits you can expecto from our retreat
  • Cleanses and activates all vital organs of the body especially the digestive, respiratory, circulatory and nervous systems.
  • They are preventive as well as curative in nature
  • Ones capacity to digest, taste, work, think and feel is enhanced wonderfully
  • Increased motivation and enthusiasm
  • Increased self awareness
  • Increased knowledge of personal health and wellness
  • Increased knowledge of optimum nutrition and food choice with respect to diabetes

The Beach House Goa is located 5 kms from the commercial capital of Margao, 6 kms from Margao railway station and 27 kms from Dabolim Airport – conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell’s throw away, The Beach House provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.

  • Personal and medical assessment
  • PH balance analysis
  • Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
  • Vital total body measurements
  • Vital signs assessment and medical check-up (Blood pressure, pulse rate, respiration rate)
  • All inclusive luxury accommodation
  • Daily educational talks, presentations, workshops and informal group sessions
  • Daily yoga and relaxation sessions
  • Yogic shudhi kriya sessions
  • Daily pranayam sessions
  • Daily guided meditation sessions or workshop.
  • Daily1 holistic indian treatments
  • Personalised daily nutritionally balanced vegetarian meal plan
  • Personal and medical assessment
  • Doctors consultation and assessment
  • Yoga consultation
  • 06 weeks of regular telephone follow-ups and personal progress monitoring after the retrea
  • Airport transfers to and from the resort
  • Welcome drink
  • Welcome meal (breakfast/lunch or dinner depending on arrival time).
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on health and wellness
  • Sanda Retreats yoga & detox retreat workbook
  • Personalised retreat diary

Goa, India

Sanda Hotels is a group of premier hotels in South Goa, which focuses on a complete vacation and wellbeing, for domestic and international guests.

  • Availability: The Detox Retreats of this organizer are available 98% of the time.
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7 days / 6 nights

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