With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We cannot escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life: the physical, physiological & the psychological aspect.
Yoga & detox retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.
Sanda Retreats, an international brand known for customized all inclusive wellness programs is proud to present “The Farm House India” in Goa, a new signature wellness boutique resort in the midst of nature. The Farm House India is situated in the forests of Mollem, near the famous Dudhsagar water falls. The Farm House offers a range of innovative and all-inclusive wellness programmes as well as special Yoga training courses.
Combining ancient traditions with cutting edge technology, The Farm House India offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings.
Boasting 15 beautifully designed rooms and tents, The Farm House’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well being.
A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.
Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits.
Anyone who is:
At the start of the retreat we will run a series of assessments which will include
The Farm House India is located at Mollem in Goa, India which is 30 kms from the capital of Panjim, 5 km from the Mollem railway station and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 km away from the famous Dudhsagar waterfalls. The Farm House India is located in the midst of nature and provides all the ingredients for natural rejuvenation.