We offer wellness holidays with yoga, pilates, nutrition, detox, anti-aging, and weight loss programmes that are unique & truly empowering!
Detox Retreats (1)
Sandra is the founder-CEO, organiser and nutritionist of wellbeing holidays that are run in luxury Spa hotels, charming and cozy Bed & Breakfast, Boutique hotels within historical settings and breathtaking villa retreats by the sea in Italy, Spain and Greece. Please inquire final price by selecting your preferred arrival date and Sandra will inform you of the availability. If you would like to request a refundable rate, a room upgrade or if you are coming with a non-participating guest, do contact Sandra for the exact price.
from Switzerland, October 2017
"The holiday met my expectations"
This yoga holiday (more than yoga retreat) was what I expected: relaxing in a comfortable place with yoga sessions. The resort set up just made difficult to meet other people.
from United States, May 2017
"BETTER THAN EXPECTED "
From the food to the people, the place is a piece of paradise and the retreat was a delight.
from France, September 2018
"A VERY RELAXING SPA DETOX HOLIDAY BY THE BEACH WITH MY DAUGH"
I had a wonderful time detoxing at this lovely peaceful resort while exploring the
island and relaxing with my daughter at this fabulous location with perfect beach. Sandra, the
nutritionist organiser, was amazing with us, I felt really looked after and she was always on hand
and keen to help with anything, even to take us on a guided tour away from the tourist crowd! I
can’t praise her enough for my 3-month customised nutritional programme and weekly schedule
that I am able to continue at home under her supervision. The treatments were all fantastic,
healing and well planned. The detox programme is nothing I have seen before. It is based on a
scientific approach that flushes out toxins from your body in a safe way without missing out on
eating while on vacation. Have you ever thought were all these toxins bound to your fat
molecules go when fasting or losing weight too fast? I highly recommend this wellness holiday,
because all these questions will be answered, specially if you are interested in getting to know
how the body works and what detox really is at a scientific level. Sandra also did organise a
Floor Barre class which was a truly new experience for us. The staff and yoga teacher were very
supportive and made us feel comfortable and relaxed. Thank you for this lovely experience!
from United States, August 2018
"What was it exactly ?"
the location is splendid and the Hotel Staff really nice; smiling and always doing their best
from Spain, November 2018
" Breakfast excellent, Location perfect, Food exceptional!"
Title: Breakfast excellent, Location perfect, Food exceptional!
If you are looking for a wellness holiday to come along with your partner to privately retreat in a peaceful beachfront hotel, then this is the holiday for you. My wife and I had a fabulous healthy week under the supervision of our nutritionist Sandra Diegues who carefully formulated our spa detox programme and nutritional diet plan. Though not a group retreat, we enjoyed complimentary daily yoga lessons and pilates. Without Sandra, our stay in Rhodes, wouldn’t have been the same. She was not only our nutritionist, she also tailor-made our holiday and organised guided tours around the Island for us and was happy to take us to restaurants with the best amazing healthy gastronomy. Thanks to Sandra, we had the chance to see the best sunset of the island and visit authentic non-touristic places. The hotel, fitness and spa area as well as the gastronomy was genuinely amazing. Despite of being July, we found the balance and peacefulness we were looking for. The hotel offers a very relaxed environment, the one that doesn't feel crowded and where you can enjoy a lot of privacy. The staff was very professional at all times and we truly felt spoiled by everyone. A holiday we highly recommend!
from United Kingdom, May 2017
The tranquillity of the location was absolutely stunning. The staff were very attentive and obliging.
from United Kingdom, May 2017
"This is not a retreat"
Looking at the sea, listening to its sounds and pondering.
from Spain, January 2019
1.The retreat: the program was exactly what I was looking for my wellness week: private (not group retreat), tailor-made program, detox, spa and gym, yoga classes, massage therapy, know better how my body works and reacts, nutritional orientation (including local healthy gastronomy) and tourism...2.Location and hotel: the hotel was located in the medieval town and offered everything I needed to set and complete my experience during the program. Rhode Island is a lovely place and be back...3.The staff (hotel, yoga teacher and massage therapist): very kind and highly committed to the program environment. Each one made me feel at home...4.Organizer: Sandra is these kind of people that we can call "ordinary person doing extraordinary things!" Her awareness of having a diet with a lifestyle connected with nature and the factors that currently suffer its impacts, was fundamental to provoke more awareness in my day to day. Thanks to Sandra, I had the chance to visit the island and some non-touristic places, see two of the best sunset of my life and know much more about local gastronomy.
Looking forward to receive my customized program, under her supervision and I am glad to have her in my environment to reach my health objectives this year.
Thank you Sandra for this healthy and lovely experience!
from Switzerland, June 2017
"Une expérience magnifique à vivre"
TOUT, le yoga était parfait, le cadre magnifique, les gens hypersympas, bref: que du Bonheur!