7-Day Spa Detox, Pilates and Yoga Holiday at a 5-star Hotel in Greece

Sandra Diegues Spa Detox Yoga Holidays

Feel your energy levels increased and skin glow through this luxury wellness holiday to the sunny island of Rhodes, where you will embark on a customized detox program with yoga, pilates, healthy breakfasts, holistic vegetable juices, spa detox circuits, exfoliation and massage, and a personalized nutritional program with take-home guidelines. All set in a tranquil 5-star spa hotel with awarded gastronomy.

Energizing and purifying, this wellness holiday is for anyone looking to kick-start and bring home a wellness plan without having to miss out on the best bits of their holidays. We are located right on the beach in a blue-flag awarded area next to the famous monument of Kalithea Springs and just 15-meter away from the UNESCO World Heritage best-preserved Medieval town in Europe.

Thinking that you need to find a reason to escape? To help inspire you, to give yourself a treat, here is a summary of some of the benefits of booking in for a wellness private holiday package with us.

Highlights

  • Nutrition consultation and follow up post-holidays (90-minutes)
  • Customized detox diet programme with take-home guidelines
  • Daily pilates and yoga sessions with meditation
  • Daily spa detox circuits
  • Exfoliation, massage, and skin analysis
  • Accommodation, all ensuite with fabulous sea views
  • Buffet breakfast with "à la carte" menu and holistic vegetable juices
  • Snacks with herbal tea, fruits, and nuts at the spa
  • Access to spa and fitness facilities
  • Beach towels and sun-beds at the private beach
  • Private Retreat (not a bootcamp)

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction in English
Spoken languages: French, Greek, Italian, Spanish, English
The maximum participants in the group is 10
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Gym
  • Health Club
  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Tennis court
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Conference room
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Newspapers
  • Tour assistance
  • Wireless internet
  • Outdoor shower

The seafront hotel is located on the North-East Coast of Rhodes Island within a few minutes from Kalithea Springs. With a stunning setting, captivating scenery, fabulous accommodations, and an impressive spa. This hotel offers a holiday experience to be captured in your mind forever.

Program

Prior to arrival

An online nutrition and well-being consultation will take place before your arrival. This gives the expertise team the opportunity to explore your personal health concerns and holiday expectations so to customize your wellness week schedule, activities, and formulate your personalized nutrition programme based on your health condition, likes and dislikes, sports performance, and achievable lifestyle changes.

Meals

Lunches and dinners are not included but we suggest a personalized mealtime plan as well as guiding you to make the right choices during your stay. If you would like to include a half board package, please do let us know.

Activities

All activities are complimentary and optional, so you can choose to take as many or as few as you wish.

Please note that the activity timetable given is subject to minor changes depending on the needs of the group, weather conditions and other unforeseen circumstances.

Attendance to talks, health lectures and excursions are subject to weekly schedule and availability.

Know before you go

Note this is not a group retreat or boot camp but a wellness holiday private retreat with healthy elements combined in a customized package at a peaceful 5* Spa Hotel with private beach.

Arrival Day

  • The taxi journey from the airport takes approximately 30-minutes, taxi rate is 35 EUR
  • Rest and recovery from the trip

Your holiday includes the following sample programme:

Sample Day 1

  • 08:00 - 09:00 Sun salutation & Hatha yoga for all levels (1-hour)
  • 09:00 - 10:00 Buffet breakfast with "à la carte" healthy menu and holistic juices
  • 10:30 - 11:00 Nutrition talk and programme explained
  • 11:30 - 12:30 Mat Pilates class (1-hour)
  • 16:00 - 17:00 Spa detox circuit therapy
  • 17:00 Snack: Herbal tea, fruits, and nuts at the Spa
  • 18:00 - 19:15 Sunset Yoga-Meditation

Sample Day 2

  • 08:00 - 09:00 Sun salutation & Hatha yoga for all levels (1-hour)
  • 09:00 - 10:00 Buffet breakfast with "à la carte" healthy menu and holistic juices
  • 10:30 - 11:00 Nutrition talk and programme explained
  • 11:30 - 12:30 Mat Pilates class (1-hour)
  • 16:00 Snack: Herbal tea, fruits, and nuts at the Spa
  • 16:30 - 17:30 Spa detox circuit therapy
  • 17:30 - 18:45 Exfoliation and massage (1-hour 15-minute)

Mat Pilates, Yoga, and Meditation sessions

Good Morning Yoga session: An energizing practice focusing on proper alignment posture and breathing techniques. The asanas will focus on the joint's mobility, grounding, balance, and strength. This practice will refresh and energize you for the day.

Midday Mat Pilates class: Exercises performed on the floor that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance, and flexibility.

Afternoon Yoga session: A soothing-slow paced yoga practice, mostly restorative. Poses and sequences to open and align the seven chakras - or energy centers - of the subtle body to help you enhance your yoga practice. Chakra yoga is the practice of using yoga postures and controlled the breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers of the body.

Sunset Meditation session

Restorative meditation consists of poses designed to allow the practitioner to let go, both mentally and physically. In many of the poses, the head is positioned to sit above or below heart-level, which can trigger the areas of the brain that help stimulate relaxation. It can also improve concentration, focus, and state of consciousness and mindfulness, making it a great pairing for a brief meditation.

Important information

The services made available or offered on this trip are not intended to diagnose, treat, cure, or prevent any disease. Any information provided on this trip does not substitute the advice given by your doctor, healthcare professional, or physician.

Location

Kalithea Springs is located in Rhodes, Greece. It is famous for its fabulous beaches, beautiful sun, and historical ruins. Rhodes is the perfect spot for a relaxing retreat. With sun-drenched sands and gorgeous blue seas, you will be transported by the beauty of the island into true serenity and relax in style at this amazing luxury 5-star resort boasting stunning Greek architecture.

Rhodes is much more than just a playground of beaches, pools, and the deep blue sea. It has a long and vibrant history, ranging from the legend of the mighty Colossus to historical sites on the island of Rhodes such as the Acropolis of Lindos, the Acropolis of Rhodes, the Temple of Apollo, ancient cities Lalysos and Kamiros, as well as the Old Town of Rhodes; one of the best preserved medieval cities in Europe.

Nearby places

  • Rhodes International Airport (RHO), 15 kilometers

Features

Activities

  • Fishing
  • Gym
  • Horse riding
  • Hot tub / Jacuzzi
  • Kitesurfing
  • Massage
  • Mountain walking
  • Sailing
  • Sauna
  • Scuba diving
  • Spa
  • Steam room
  • Surfing
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Balcony
  • Beach
  • Café
  • Dining area
  • Garden
  • In-room safe
  • Lobby
  • Lounge
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Yoga studio

Services

  • Baby sitting
  • Beauty salon
  • Car rental
  • Child care
  • Dry cleaning
  • Free toiletries
  • Free Wi-Fi / computer
  • Internet access
  • Room cleaning

Food

Half board is available upon request and is 30 EUR per person. You will be surprised with the variety of choices served at the buffet area as well as with the cooking show dishes and the table d’hôte menu provided during dinner. In fact, very few restaurants reach this level of quality where the rich buffet is combined with plated service to create a truly outstanding dining experience. The buffet features international dishes with Mediterranean and Greek gastronomy.

The following meals are included:

  • Breakfast
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Naturopathic
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

We organize a weekly trip to Monolithos castle, Kritinia castle, Ancient Kamiros, and beaches nearby. Please do ask the organizer for details and cost.

Other activities

  • Boat trips
  • Horse riding
  • Visit Lindos and Acropolis, the Medieval old town in Rhodes, the Colossus of Rhodes, Anthony Quinn Bay, and Kalithea Springs
  • See the Monolithos Castle's sunset
  • Sailing
  • Scuba diving
  • Walking
  • Hiking
  • Trekking

Spa treatments

Two spa treatments are included in this package:

  • Aromatherapy massage, 50 minutes
  • Skin Hydrator body wrap or exfoliation, 30 minutes

What's included

  • A 5-star accommodation, all ensuite with fabulous sea views (optional jacuzzi)
  • Buffet breakfast with "à la carte" healthy menu and holistic juices
  • Nutrition and wellbeing consultation (1-hour)
  • Pre-holiday questionnaire to customize your schedule
  • Customized nutrition and health programme with take-home guidelines
  • Daily Pilates (1-hour)
  • Daily yoga sessions with meditation (75-minute)
  • Snacks with herbal teas, fruits, and nuts at the spa
  • Customized Intermittent fasting schedule (subject to suitability)
  • Natural detoxifying supplement prescription (subject to suitability)
  • Spa detox circuit therapy with HIIT sessions, showers, sauna, hammam & jets
  • Wrap or exfoliation followed by an aromatherapy massage (80-minute)
  • Skin analysis (15-minute)
  • 10% discount at any additional spa treatment
  • Access to Spa facilities and fitness area
  • Free use of beach towels and sun-beds at the private beach
  • Live music: piano, jazz, Latin & Rock & Roll
  • Personal exclusive travel service
  • Constant access to nutritional advice throughout your stay
  • Private Retreat (not a bootcamp)

What's not included

  • Airfare
  • Half board
  • Full board
  • Any natural supplement prescribed by the nutritionist
  • Government Tax 4 EUR per night and room
  • Airport transfer round trip

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
7 days / 6 nights
from --
Early bird discount

The prices below include an early bird discount of 30% per person. To benefit, book or reserve before December 31, 2018.

 

 

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