8 Days Weight Loss and Yoga Retreat in Kandy, Sri Lanka

  • Santani Wellness Resort & Spa, Nattuwakale, Werapitiya, Kandy, Aratenna Estate 00013, Sri Lanka

8 Days Weight Loss and Yoga Retreat in Kandy, Sri Lanka

  • Santani Wellness Resort & Spa, Nattuwakale, Werapitiya, Kandy, Aratenna Estate 00013, Sri Lanka

Detox, Meditation, and Yoga Retreat Sri Lanka

This program is strategically designed to eliminate excess weight while leaving you feeling energized, healthy, and balanced. Weight loss includes specific treatments and diet plan that induces an increase in metabolism as well as reduce excess water in the body. On average guests loses 4 – 6 Kg on a 7 day weight loss program. This is not about fasting but eliminating excess fat, water and waste from the body.


  • Daily yoga classes
  • Daily meditation sessions
  • Wellness consultation with the doctor
  • Herbal medication to increase metabolism
  • Guided hiking and mountain biking
  • Spa treatments of 90 minutes
  • 7 nights accommodation
  • Personalized diet meal
  • 7 days with instruction
  • English
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During this retreat, you will stay either in a private or double room at the Santani Wellness Resort and Spa. The options include a single or twin room with stylish and utterly comfortable interiors that are deliberately minimal. As in ancient Buddhist meditation caves in the mountains surrounding Santani, this lack of distraction allows you to focus your mind solely on slowing it down.

To further support your efforts to reset, the Ambalamas do not have televisions. While digital detox is a key component of the Santani experience, there is no in-room Wi-Fi connection. Approximately 16 stand-alone, single-bedrooms each extending to a balcony are available and they are approximately 500 square feet. These can accommodate two people only. Each stylish, elevated room faces into the surrounding jungle valley and the stunning mountains beyond.

Each room features up-cycled rubber wood lounge chairs, recycled teakwood safari chairs on the balcony, extra large pillows, high thread count sheets, complimentary minibar, coffee and tea making facilities, personal safe, and two closets.

During this retreat, you will experience specific Ayurveda treatments and diet plan that induces an increase in metabolism as well as reduce excess water in the body. On average, guests lose four to six kilograms on a seven-day weight loss program. This is not about fasting, but eliminating excess fat, water, and waste from the body.

All would be personalized based on individual needs after a wellness consultation with the resort doctor, Dr. Sooraj Ravi.

Key components:

  • Customized raw food and juice diet to cleanse and detox with a primary focus on the digestive system
  • Personalized Ayurveda treatments that induce fat burning and increasing of metabolic rate
  • Personalized high intensity fitness coaching including outdoor activities in lush surroundings such as mountain biking, trekking, and kayaking in the Hulu river
  • Yoga and specific massage treatments designed for weight loss

During this retreat, you will enjoy outdoor activities in lush surroundings such as hiking, mountain biking, trekking, and kayaking in the Hulu river.

  • Dr. Sooraj Ravi

    Dr. Ravi is the head of wellness and resident Ayurveda consultant at Santani. He is an Ayurveda doctor and a health and well being expert. His expertise encompass wellness, spa, and beauty treatments honed over a 10-year career in some of the world’s best spa resorts, such as the Four Seasons in the Maldives, Leela Palaces, and Aveda Spa in India. He has professional experiences in many countries including Maldives, India, China, and Greece. Apart from qualifications in Ayurveda, Dr. Ravi is trained in various wellness and fitness practices such as yoga, massage therapies, nutrition.

This retreat will take place at the Santani Wellness Resort & Spa in Kandy, Sri Lanka. Santani is situated just an hour's ride from the historic and sacred city of Kandy. Surrounded by endless natural beauty of the Aratenna Estate, Santani adorns 48 acres of sheer bliss in a small village settlement of Werapitiya. Accessible via the well-maintained Kandy - Mahiyanagana Road and the Werapitiya road. Santani commands stunning views and absolute tranquility.

The area of Kandy where Santani is located embodies Sri Lanka’s legendary beauty in its lush greenery, gently undulating landscapes and whooshing rivers. As in the past, Kandy is the spiritual center of Sri Lanka, home to one of the most sacred relic in Buddhist culture as well as the Kandy Perahera, one of the world’s most extravagant pageants with over 100 adorned elephants and thousands of artists parading through the streets of Kandy every August.

Nearby places

  • Bandaranaike International Airport (CMB), 137 kilometers
  • Kandy, 32 kilometers

This retreat includes personalized dining experiences per day. Santani’s modern approach to the traditional Sri Lanka Ayurveda diet is comprised of customized raw food and juice diet to cleanse and detox with a primary focus on the digestive system.

Apart from the wellness activities, it is recommended to hike on the multiple trails, bathe in the natural swimming pools of the river, enjoy mountain biking, or get your hands dirty in the organic farm and paddy-fields and visit the tea estate.

In addition, a day excursion to Kandy, the last kingdom and cultural capital of Sri Lanka, is an experience not to be missed. Wildlife safaris at the Wsgamuwa wildlife park or the Knuckles world heritage biosphere are a mere distance away. You can also golf at the best golf course in Sri Lanka, which is located a short distance away.

This retreat includes daily spa treatments with duration of 90 minutes at the Santani Spa. The treatments options are ranging from Udwarthanam, Virechanam, Thai massage, deep-tissue massage, Choorna Swedana, Dhanyamla Dhara.

  • Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
  • Strict Personalised diet plan that induce fat burning
  • Herbal medication to correct the imbalance and increase metabolism/Burn fat
  • 60 minutes of group Yoga session per day
  • 30 minute of group meditation per day
  • 90 minutes of personalized spa treatments based on the body analysis and consultation per day. Treatment options: Udwarthanam, Virechanam, Thai massage, Deep tissue massage, Choorna swedana, Dhanyamla Dhara.
  • Guided hiking and mountain biking
  • Daily use of steam, sauna and thermal salt water pool
  • 2 sessions of 60 minutes lifestyle discussions – Healthy living
  • Group fitness activities – 2 times a week (Jogging, warm up exercise, stretching etc. Fitness trainer will decide based on the physical condition of individual)
  • 7 nights accommodation
  • Additional activities
  • Additional spa treatments
  • Airfare
  • Meals not mentioned in the itinerary

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is included. Santani Wellness Resort and Spa will pick you up from the airport.

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.


  • Review by Michael Y.
    10 out of 10

    "The location is perfect the chef cooking is divine! If you really want to be with your self this is the place, not recommended for honeymoon couples, the noise insulation is not perfect... The spa is professional and beautiful."

    TripAdvisor website, edited

  • Review by a traveler from Australia
    10 out of 10

    "What a magical location. Santani might be a bit remote but it's worth the time and effort to get there! This was by far the best hotel we stayed at in Sri Lanka. The service, accommodation, and facilities were all exceptional."

    TripAdvisor website, edited

  • Review by Fajir A.
    10 out of 10

    "This hotel is perfection. Our expectations were extremely high before we got there (from pictures and reviews), and when we left, I am happy to say that they've exceeded our expectations! "

    "Their food is out of this world and its super healthy and delicious. Staff and service in general is beyond amazing. We were pampered and literally all the staff were kind. "

    "It took us a while to get there but it was definitely worth the ride! (Do not use google maps all the way for this hotel, it would be better to ask the locals or taxis to give you directions) Would definitely come again♥️"

    TripAdvisor website, edited

  • Review by Lindsay N.
    10 out of 10

    "In a country where tea trails has long since ruled the luxury resort scene, this newcomer might just be the new “it” place. Santani embodies all the virtues of a spiritual ashram with the luxuries of a five-star wellness retreat. Offering curated wellness programs with elements of Ayurveda, detox, yoga and spa, Santani ensures every guest receives exactly what they need to heal. They strike the balance between pampering and rejuvenation through harnessing the power of the natural surroundings that make this site so harmonious. If you are looking for peaceful restoration and pampering, this is the place!"

    TripAdvisor website, edited

  • Review by Peggy H. from Wisconsin, USA
    10 out of 10

    "Ten days at Santani was pure heaven. The peaceful location in the hills around Kandy provided a backdrop for healing and renewal. I took the kind and compassionate advice of Dr. Ravi and followed the Ayuvedic treatments and diet. Not that hard to do as the food was out of this world and the treatments were of the same caliber. Discussed with him my sleep problems and he individualized my treatments to balance my Vata. Learned a lot about myself, found the hikes to the river a great place for reflection. Met lots of lovely people, guests and staff. "

    "Back in the U.S. I am sleeping much, much better. I feel less anxious and I am so very, very grateful to all of those that have made Santani possible. Without a doubt I will return next year for a two week retreat."

    TripAdvisor website, edited

  • Review by a traveler
    10 out of 10

    "A serene escape in the stunning mountain area near Kandy. The days pass effortlessly with morning and evening yoga, treks through the jungle, swims in the pool, spa treatments and delicious 3-7 course meals. You won't have to think - you can just be. Be sure to the the Abhyangam massage - better than anything in the West. "

    "Food is beautifully prepared and delicious and the waiters make a real effort to understand your preference and make you comfortable."

    "Practical matters: The resort is four to five hours (don't believe Google maps) from Colombo airport, through very windy jungle roads. I suggest getting a chauffeur drive (the hotel can arrange) rather than driving yourself, or using the sea plane. I also suggest a minimum of three nights to make it worthwhile."

    TripAdvisor website, edited

  • Review by a traveler
    10 out of 10

    "We stayed in this wonderful place in December for a short holiday. It was the most wonderful experience. The place is so calm and peaceful , exactly what you need after a busy and hectic lifestyle. The location is so serene and calm with a view to die for. One would only here the sounds of the birds and occasionally a train from far far away. "

    "The rooms are built to open into the beautiful view with a minimalistic luxury."

    "The staff here couldn't do enough to make our stay enjoyable."

    "The food was absolutely delicious, all fruit and veg home grown and organic. The chef is one of the best I have ever come across, literally can make anything taste delicious."

    "The spa and the wellness centre is by far one of the best I have ever been to. They would cater to your individual beef and they all therapist are extremely experienced including the yoga instructor."

    TripAdvisor website, edited

  • Review by a traveler from Sri Lanka
    10 out of 10

    "Amazing place, surrounded by greenery, birds and wildlife, this laid-back resort offers a unique chance to experience rural village in all its colorful splendor, rooms are designed to bring in nature while still being pampered by simple luxuries."

    TripAdvisor website, edited

  • Review by a traveler from Liberia
    10 out of 10

    "I just left Santani after a three night solo stay. I cannot recommend it highly enough if you're looking for what I was - peace, quiet, beauty, fresh air, simplicity combined with luxury. I needed time alone to recharge and it was absolutely perfect. The rooms are gorgeous (stunning view right from the bed), the location very remote, the spa sublime (amazing massage and facial in incredible surroundings - the architecture blends right in so you almost feel you're in the jungle, yet still in total luxury), the staff were friendly, attentive but not invasive in any way. Even the security guards went out of their way to be caring and considerate. But the standout win - the most incredible food I've had in a very long time! Fresh and healthy and varied and insanely delicious, beautifully presented, every bite a delight. Wonderful."

    TripAdvisor website, edited

  • Review by a traveler
    9 out of 10

    "Stayed for a week in mid September at Santani, the newly opened wellness resort & spa. Beautiful location, a bit off the beaten track but wonderful once you are there! Eco friendly minimalist architecture & spectacular views from the individual chalets, "

    "Loved the overall ambiance & facilities on offer especially yoga, Ayurvedic massages, outdoor &salt therapy pool and sauna. The best part was the exquisitely prepared & presented gourmet meals by the master chef! Each meal was a truly gratifying sensory experience! "

    "Very friendly & helpful staff. I suppose it will take a month or so for the place to be fully functional as there was still some construction work in progress. "

    "Highly recommended for a relaxing yet energizing wellness experience!"

    TripAdvisor website, edited

Kandy, Sri Lanka

Santani Wellness Resort & Spa offers wellness innovations together with the deep-rooted Ayurvedic culture in Sri Lanka.

from --

8 days / 7 nights


This vacation is available all year round, please select an arrival date below.


Peak season
  • December 20, 2017 - January 10, 2018


High season
  • July 15, 2017 - August 15, 2017
  • November 1, 2017 - December 19, 2017
  • January 11, 2018 - April 30, 2018


Low season
  • May 1, 2017 – July 14, 2017
  • August 16, 2017 – October 31, 2017


Special Discount

The price below includes special discount of Stay 7 Pay 5 Nights, to receive the discount rate, please reserve and pay the 30% deposit by September 31, 2017 with travelling date from September 1, 2017 – March 31, 2018 except for December 20, 2017 – January 10, 2018.

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