7 Day Emotional Cleansing, Wellness Detox, Meditation, and Yoga Retreat in Lovina, Bali
Dream Hill, Jl. Kamboja, Kaliasem, Kec. Banjar, Kabupaten Buleleng, Bali 81152, Indonesia
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Emotional Cleansing Yoga Retreat Bali
This retreat is designed for emotional, mental, and physical cleansing through yoga, meditations, SPA, and group activities. Every day we process food, thoughts, impressions, emotions, and other forms of energies. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions. This retreat will help you to move the energy of the body, clear your mind, and release emotions of the past, to keep you light and vitalized.
The program includes combination of active yoga and meditations. Morning sessions are based on Vinyasa OR Kundalini yoga and focus on physical body cleansing: detoxification, kriyas for different organs and systems, improving metabolism. Evening classes offer more meditation techniques and have the purpose of emotional cleansing, calming down your mind, and developing some virtues and skills.
For this program, we have chosen the best SPA packages especially for skin detoxification, but during your stay, you will be able to book extra SPA treatments or massage.
During a week program, you will attend to 4 group excursions, included in your package: Banjar Tour with visiting Holy Hot Springs and Buddhist Temple, Outdoor Yoga Tour to Holy Santhipala waterfall, Dolphins adventure tour with swimming with dolphins, and Lemukih adventure trekking tour.
Every evening you will join different cultural activities, like cooking classes, Balinese dance performance and workshop, massage workshop, gong meditation ,etc.
Meet the instructors
Haridass & Winnie
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Highlights
- Daily yoga practice
- Daily meditations for emotional cleansing
- 3 SPA programs for detox (1,5h, 2h, 2,5h)
- Outdoor yoga tour to holy waterfall
- Dolphins watching and swimming
- Trekking tout to the most beautiful waterfall in Bali
- Visiting Holy Hot Springs and Buddhist temple
- 6 nights accommodation (at Dream Hill, Santhiku Hotel or Villas)
- Daily breakfast, lunch, and dinner (non-alcohol drinks included)
- Evening Balinese cultural activities or workshops
Skill level
- Beginner
- Intermediate
- Advanced
Styles
7 days with instruction in English
The organizer also speaks: Indonesian, Russian
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Shopping
- Spa
- Bar
- Barbeque facilities
- Café
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Multilingual staff
- Restaurant
- Special menu request
- Terrace
- Yoga studio
- Baby sitting
- Beauty salon
- Car rental
- Child care
- Free bicycle
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Meeting room
- Parking lot
- Tour assistance
The main center of the retreat programs is at Dream Hill Retreat Center. During your stay, you can choose one of the accommodations below that will better suit your requirements. Shuttle between all hotels is available and organized.
Dream Hill Retreat Center
Mostly yoga classes and cultural activities are conducted at the Dream Hill Retreat Center. The property stands on the top of the rock with 360 degrees view on the Bali Sea, mountains, rice fields, and Kaliasem village. To get to the top you have to climb 98 steps, but it is definitely worth it! A quirky wooden hotel is the most extraordinary accommodation you have ever stayed in. It has ashram construction type with small single cabins or twin/double rooms with shared bathrooms. One delux bungalow with private bathroom and private lounge pool is available for 1 or 2 people (double bed, fan).
Santhiku Hotel,Villas,Yoga & SPA
Santhiku Hotel, Villas Yoga & SPA is the place where Santhika Retreat Center started its history in 2017. Nowadays we conduct main activities at Dream Hill, but we still accommodate our guests and sometimes make yoga classes at Santhiku. This place is recommended for those who require air-conditioning and private bathroom in his own room. There is a small lounge pool on spot, SPA center, and restaurant as well.
Program
Sample daily schedule
The order of the days can be different depending on teachers, tour guides, and other participants' schedule.
Day 1
- 14:00 Arrival, lunch
- 17:00 - 18:30 Kundalini Yoga and meditation session for emotional cleansing
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Balinese cultural activity
Day 2
- 07:00 - 08:30 Kundalini yoga for detox / Vinyasa yoga class
- 09:00 - 10:00 Breakfast
- 10:00 - 13:00 Visiting Buddhist Temple and Holy hot springs
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Spa treatment for skin detox
- 17:00 - 18:30 Kundalini Yoga and meditation session for emotional cleansing
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Balinese cultural activity
Day 3
- 07:00 - 08:30 Vinyasa yoga
- 08:30 - 09:30 Breakfast
- 09:30 - 18:00 Outdoor yoga tour to Holy Santhipala waterfall (meditations at waterfall and Buddhist temple)
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Balinese cultural activity
Day 4
- 06:30 - 07:00 Breakfast
- 07:00 - 11:00 Dolphins adventure tour (with snorkeling and canoeing at dolphins' area, snorkeling at coral reef)
- 12:00 - 13:00 Lunch
- 13:00 - 15:00 Detox spa treatment
- 17:00 - 18:30 Kundalini Yoga and meditation session for emotional cleansing
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Balinese cultural activity
Day 5
- 07:00 - 08:30 Kundalini yoga for detox / Vinyasa yoga
- 08:30 - 09:00 Breakfast
- 09:00 - 16:00 Trekking tour to Lemukih village (Sekumpul 7 waterfalls)
- 17:00 - 18:30 Kundalini Yoga and meditation session for emotional cleansing / Yin yoga
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Balinese cultural activity
Day 6
- 07:00 - 08:30 Kundalini yoga for detox / Vinyasa yoga
- 09:00 - 10:00 Breakfast
- 10:00 - 12:30 Spa package (including foot treatment with herbs and mud, full body relax massage, full-body herbal scrub, beauty facial and hair treatment, flower bath)
- 13:00 - 17:00 Lunch and free time
- 17:00 - 18:30 Kundalini Yoga and meditation session for emotional cleansing
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Balinese cultural activity
Day 7
- 07:00 - 08:30 Kundalini yoga for detox / Vinyasa yoga class
- 09:00 - 10:00 Breakfast
- 12:00 Departure
Longer stay can be requested for an extra charge.
Included excursions
Your retreat is set for exciting tours that will make you love Indonesia. This includes a trekking tour to the most beautiful Sekumpul Waterfalls at Lemukih village, outdoor yoga tour to holly Santhipala Waterfall, hot springs, Buddhist temple, and dolphin adventure tour where you can watch them in the wild nature, while canoeing, swimming, and snorkeling in the dolphin's area. You can choose other trips for an extra charge on request.
Instructors
Haridass Kaur
Haridass Kaur has been practicing Kundalini yoga for more than 10 years. Being in the space of different masters, receiving different meditation, and healing experience gave her a skill to feel the energy of the people and build her classes according to individual needs.
Winnie Macheline
1 Certificate
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Winnie has been practicing yoga for more than 5 years. Completed yoga teacher training and a great variety of yoga workshops with different masters in Indonesia and India gave her an experience in various yoga styles (Hatha, Vinyasa, Yin, Ashtanga). She personally finds the most inspiration and depth in active classes in which physical and mental concentration and challenges play an important role.
Location
This retreat will take place in Lovina Beach, North Bali. Yoga classes and cultural activities will be conducted at Dream Hill Retreat Center. If you have chosen accommodation at another location, shuttle bus between your hotel and Retreat Center will be organized.
SPA treatments will be provided at your accommodation.
Dream Hill is located in 2 km from the center of Lovina and in 1.5 km from the beach. During your free time you can use shuttle service to get to the center.
Santhiku Hotel is located downtown in 600 m from the beach.
Food
Santhika Retreat Center will provide you with healthy Balinese food. If you have any allergies or food restrictions, please inform them on arrival.
Buffet for breakfast and dinner is served at Dream Hill Retreat center after yoga sessions. Lunch is provided at your accommodation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Pescatarian
- Seafood
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- More spa treatments
- More tours
- Shopping for souvenirs
Spa treatments
Included SPA treatments:
- Full body relax massage with coconut oil and Green Tea body scrub
- Detox program with traditional Balinese herbal scrub Boreh, mud treatment for the legs and feet, honey full body massage, and detox herbal bath
- King/Queen treatment (including foot treatment with herbs and mud, full body relax massage, full-body herbal scrub, beauty facial and hair treatment, flower bath)
You can arrange extra SPA treatments for extra charge.
What's included
- Full-board food package, non-alcohol beverages during all day
- 3 spa packages (1.5, 2, and 2.5 hour)
- 1 trekking tour to waterfalls
- 1 outdoor yoga tour to holy waterfall
- 1 marine tour with snorkeling and canoeing
- 1 half-day tour to Banjar
- 6 nights accommodation (at Dream Hill, Santhiku Hotel, or Lovina Loca Hostel)
- 16 hours of yoga (1-3 times a day)
- Wi-Fi access, transfer on arrival (airport or any other point around Bali)
- Shuttle service during your stay between your accommodation and Retreat Center if you don't stay at Dream Hill
What's not included
- Extra SPA treatments
- Extra trips
- Laundry service
- Alcohol beverages
- Transfer on departure
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
65 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Santhika Retreat Center driver will pick you up and drop you off at Lovina. After reservation, please send us your flight details. The driver will be waiting for you at information desk with your name.
Arrival from other destination
Send Santhika Retreat Center address in Bali and they will organize pick up from your previous accommodation without extra charge.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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