Active Cleanse and Yoga Retreat in Thailand

The Active Cleanse program is based on exercise and yoga, compelling the body to ‘sweat out’ years of built-up toxicity within. The active cleanse provides rejuvenation on a cellular level. By eating our wonderful raw food dishes, drinking the healthy juices, and enjoying our nutritional support this program will speed up your metabolism and release feel-good chemicals from the brain. It also re-balances your body and mind due to the emphasis on yoga and meditation. Come out feeling refreshed, re-balanced and re-energized!

Highlights

  • Personal assessment and training plan
  • Private personal training session every 2 days
  • Early morning special work-out in a daily base
  • Tailor-made preparation program with our professional trainer
  • Special meal plan based on your daily calories norm
  • Fresh and delicious juices during the day
  • 4 nights accomodation

Styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 1
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Kitchen
  • Restaurant

Santosa Detox and Wellness Center provide full serviced apartments with kitchen, AC, bathroom and hot water and Wi-Fi. The resort is divided into six phases each with a swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis. They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.

1 bedroom apartment

An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 square metre classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.

Facilities

Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.

Program

This program is based on exercise and holistic therapies, compelling the body to sweat out years of built up toxicity within. The active cleanse provides rejuvenation on a cellular level. What are you allowed to introduce in your body during this program? You can eat our wonderful raw food dishes, drink the healthy juices, and take the right supplements and nutritional support.

Your typical day will start with an early morning wake up. You have the option to meditate by yourself in our meditation room before attending the morning exercise at 7:30 a.m. After this, you will have a morning group meeting. Here Santosa Detox and Wellness Center will reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics. Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.

Location

This retreat will take place in Phuket, Thailand. The resort is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation.

Distances

  • Phuket International airport, 30 kilometres
  • Kata beach, 1.5 kilometres
  • Patong, 10 kilometres
  • Phuket town, 15 kilometres

Food

During this retreat, you will be served with a special meal plan based on your daily calories norm with a detailed proportion of carbohydrate/fat/ protein.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and shirodhara, to galvanic facials and infra-red treatments.

Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit

What's included

  • 4 nights accommodation
  • 3 full days Active Cleanse Program plus check in and check out day
  • Health questionnaire
  • Santosa Wellness Center professional consultation
  • Program orientation
  • Santosa Wellness gift pack including Santosa Guidebook, T-shirt, natural toiletries, detox shaker and Santosa tropical day bag
  • Daily health boosting drinks
  • Fresh and delicious juices during the day
  • Tailor-made meal plan (3 vegan meals per day)
  • Plant based protein shake
  • One Spring clean Colema trial (optional)
  • Daily massage treatment
  • Daily blood pressure check
  • Personal assessment and training plan.
  • Private personal training session every 2 days.
  • Morning exercise: yoga or beach walk
  • 3-4 center classes per day (various types of yoga including Hatha, hot Vinyasa flow, acro, yin, aerial as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class and meditation)
  • Unlimited use of swimming pools, gym
  • Sauna & ice pool
  • Resolution meeting
  • Before and after program results presentation

What's not included

  • Flight
  • Airport transfers

How to get there

Arrival by airplane

The nearest airport is Phuket International Airport. The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
5 days / 4 nights
from --
Low season
  • March 1 - November 31

 

High season
  • December 1 - February 28

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