5 Days Active Cleanse and Yoga Retreat in Phuket, Thailand

5 Days Active Cleanse and Yoga Retreat in Phuket, Thailand

  • Santosa Detox and Wellness Center, 3 Soi Plak Che2, Patak Road, Karon, Phuket, Thailand

Active Cleanse and Yoga Retreat in Thailand

This active cleanse program is designed to speed up the metabolism and release feel good-chemicals from the brain.

Highlights

  • Orientation session
  • One time 1-hour personal training session
  • Consultation with the wellness center professional
  • Daily health boosting drinks and supplement
  • Daily healthy lunch and dinner
  • Daily massage treatment
  • 4 nights accomodation
  • 3 days with instruction
  • English
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1 bedroom apartment

An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 sqm classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.

Facilities

Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course polished with our signature brand of chic.

This program is based on exercise and holistic therapies, compelling the body to sweat out years of built up toxicity within. The active cleanse provides rejuvenation on a cellular level. What are you allowed to introduce in your body during this program? You can eat our wonderful raw food dishes, drink the healthy juices, and take the right supplements and nutritional support.

Itinerary

Day 1:

  • Guest arrival in preparation for the retreat

Day 2-4:

  • Retreat program

Day 5:

  • Guest departure

With captivating views of the Andaman ocean and lush green jungle surroundings, there really is no better place to give your body the gift of wellness in Phuket.

Distances

  • Phuket International airport, 30 km
  • Kata beach, 1.5 km
  • Patong, 10 km
  • Phuket town, 15 km

Santosa Phuket is serving modern vegan and raw food. Its healthy, plant based menu helps to restore alkalinity, all whilst exciting the palate with fresh and exuberant flavors. As an integral part of the Santosa Wellness Center, each dish has been carefully designed to offer culinary delights that are pleasing to the most discerning of palates, with great nutritional benefits.

Almost all of the ingredients are sourced from local providers and offer organic produce where ever possible. Many dishes on the menu can be ordered either as starters or mains, giving you the chance to sample a variety of dishes in one sitting.

Vegetarian, vegan, and raw food plays a huge part of the balanced nutrition promoted through the Santosa Restaurant. Open to wellness program guests and Phuket visitors, the highly creative menu will leave patrons amazed at the unlimited variations of tastes, textures, and sensations our chef can prepare using locally sourced organic produce when he can. Santosas juice bar is a healthy hub of activity, with delicious, cold pressed juices, incredible boosting supplements, and a menu of on-the-go healthy snacks available.

Yoga

Stretching every part of the body, offering movement in every direction along with stimulation of the organs, muscles and bones, yoga helps us to find physical balance and flexibility, which in turn brings about agility and a balance in life and perspective.

Aerial yoga

The fluid, gravity-defying twist on yoga shows how we can learn to fly, whilst relieving compressed joints and re-aligning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics. A wonderful way to do inversion poses, Aerial yoga really is an innovative fitness trend, thus we are so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles, and bones.

Zumba

We do not consider Zumba a class, it is a fitness party! Making exercising fun, the dynamic Latin-based dance workout has taken the fitness world by storm. Vibrant and energetic, an hour of serious cardio passes by in such a flurry of colorful smiles, that it doesnt feel like exercise at all!

TRX

Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, TRX is both highly functional and efficient in achieving the very fast results.

HIIT

(High Intensity Interval Training) - Tabata, Box Fit, Boot Camp, Functional Fusion Classes featuring intervals of high intensity cardio with short rest periods are the most efficient and effective method of burning fat and spiking the metabolism . 15 minutes of intense intervals burns more calories than an hour jogging on a treadmill. In our time-poor, calorie-rich world, this is great news! It has been proven that 2 weeks of interval training improves cardiovascular health as much as 6 - 8 weeks of endurance training!

Pilates

The foundation of this wonderful class is core. As you develop your core strength, you develop stability throughout your entire torso. When the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. The six pilates principles are centering, control, flow, breath, precision, and concentration.

Fit ball

A core strengthening class designed to improve range of motion, strength, stability co-ordination, and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture, and better body alignment.

Senior exercise

As we age, lean muscle mass, bone density, balance, flexibility, and endurance reduce significantly, and joints and muscles become tired and sore. Avoiding this is as simple as maintaining a regular exercise program. Our seniors exercise class offers low-impact cardio, gentle strength, and total body conditioning for our more mature fitness clients.

There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and shirodhara, to galvanic facials and infra-red treatments.

Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit

  • 4 nights accommodation
  • Center orientation
  • All morning and afternoon activities
  • Daily health boosting drinks and supplements
  • Daily massage treatment
  • Daily healthy lunch and dinner
  • Exit interview
  • Final day before and after program results presentation
  • Fresh and delicious juices during the day
  • One time 1 hour personal training session
  • Plant based protein shakes
  • Santosa Wellness Center professional consultation
  • Santosa Wellness gift pack (welcome salad, t-shirt, natural toiletries, detox and nutrition handbooks, detox shaker, Santosa tropical day bag, and pH test)
  • Unlimited use of swimming pools and gym

Arrival by airplane

The nearest airport is Phuket International Airport. The organizer can organize a pick-up from the airport for a fee. Please click on the Send Inquiry button for more information.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Phuket, Thailand

Santosa Detox and Wellness Center represents a culmination of years of research into the world’s best detox and wellness programs.

  • Availability: The Detox Retreats of this organizer are available 89% of the time.
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5 days / 4 nights

Low season
  • May 1 - October 31, 2016

 

High season
  • February 15 - April 30, 2016
  • November 1 - December 19, 2016

 

Peak season
  • December 20, 2015 - February 20, 2016

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