Spa and Yoga Retreat Thailand

Immerse yourself into the depths of yoga & wellbeing by deepening your practice, eating healthy fresh food and experiencing deep relaxation. Our Yoga & Spa program can become your inspiration to maintain a more holistically healthy lifestyle. You will leave with tools and inspiration to continue to experience these transformational changes in your life. This program gives you time to relax and reflect, while being pampered with specialty spa treatments.

Meet the instructors

Paula
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Highlights

  • 6 types of yoga classes weekly
  • Private group yoga sessions every 2 days
  • Daily meditation classes and massage treatment
  • Health Questionnaire and daily blood pressure check
  • Daily vegan breakfast, lunch, and dinner
  • 1 infrared sauna and one ion foot bath
  • 4 nights accommodation

Styles


3 days with instruction in English
Spoken languages: English
Airport transfer available:
Phuket International Airport (US$31 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Kitchen
  • Restaurant

Santosa Detox and Wellness Center provide full serviced apartments with kitchen, AC, bathroom and hot water and Wi-Fi. The resort is divided into six phases each with a swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis. They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.

1 bedroom apartment

An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 square metre classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.

Facilities

Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.

Program

This program is to provide you with a relaxing schedule to pamper your body and mind. You will enjoy a daily massage, one yoga or Pilates class a day, herbal sauna with the ice bath, meditation, and consultation with a health consultant. Enjoy the wonderful vegetarian food in Santosa Kitchen and learn how to make vegan food.

During the retreat, you will have a special yogi talk with the Yoga Instructor. There will be a private group session every two days, featuring tailor-made classes with deep consultation after class.

You will leave with the tools and the inspiration to continue to experience these transformational changes in your life. A special meal plan is also inclusive during your retreat.

Your typical day will start with an early morning wake up. You have the option to meditate by yourself in our meditation room before attending the morning exercise at 7:30 a.m. After this, you will have a morning group meeting. Here Santosa Detox and Wellness Center will reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics. Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.

Instructors

Paula Krol
Paula is a multi-style yoga teacher devoted to spreading the message of yoga, awareness, individuality and peace through communities. Paula's origin is Polish and Dutch and she has gained her share of international work and life experience before graduating from a well known yoga school in India. As a teacher she follows her intuition and inner wisdom to deliver the "yogic" experience her students need on a deeper level. Her mission is to help people find inner peace, balance, happiness & love within through meditation, pranayama, yoga and mindfulness practices.

Location

This retreat will take place in Phuket, Thailand. The resort is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation.

Distances

  • Phuket International airport, 30 kilometres
  • Kata beach, 1.5 kilometres
  • Patong, 10 kilometres
  • Phuket town, 15 kilometres

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and shirodhara, to galvanic facials and infra-red treatments. Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit.

What's included

  • 4 nights accommodation
  • Health questionnaire
  • Santosa Wellness Center professional consultation
  • Program orientation
  • Santosa Wellness gift pack including Santosa Guidebook, T-shirt, natural toiletries, detox shaker and Santosa tropical day bag
  • Daily health boosting drinks
  • 1 fresh and delicious juices (or smoothie) during the day
  • Herbal teas
  • 3 healthy vegan meals (cooked & raw)
  • Daily blood pressure check
  • Daily massage treatment
  • 1 Iron foot & 1 Infrared sauna
  • Daily Yoga (public class)
  • Private session every 2 days
  • Yogi talks every 2 days
  • Morning exercise: yoga or beach walk
  • 3-4 center classes per day (various types of yoga including Hatha, hot Vinyasa flow, acro, yin, aerial as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
  • Unlimited use of swimming pools, gym
  • Sauna & ice pool
  • Resolution meeting
  • Before and after program results presentation

What's not included

  • Flight
  • Airport transfers
  • Extra therapist treatment

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Phuket International Airport. The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.

Airport: Phuket International Airport Airport transfer available: Phuket International Airport (US$31 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
3 days / 2 nights
from --
Low season
  • May 1 - October 31, 2017

 

High season
  • November 1 - December 19, 2017
  • February 15 - April 30, 2017

 

Peak season
  • December 20, 2017 - February 14, 2018

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