Heidi's journey with Yoga, Plant Medicine, Ayurveda and Energy Medicine has empowered her to share these lessons and tools with others. Her retreats, therapies, yoga classes and lifestyle all revolve around aligning and balancing the body on every level: physical, mental, emotional, energetic and spiritual. She strongly believes that awareness combined with willingness to be vulnerable and surrender sets the stage for every individual to experience incredible transformation. Collective transformation is born from individual change, empowering us all to connect and live in balance and harmony.
Bliss Living Yoga Cayman Yoga Alliance RYT 200 (Yoga)
Emma is RYT 200 Sadhana yoga and also teaches Yin and Restorative yoga and has further training in Agni Sara (diaphragmatic breathing), Reiki 1 a 2, Bodytalk and Past Life Regression Hypnotherapy. Emma has also worked with Shamanic Practices and Plant Medicines and they both have a great connection to the work that they do. Emma has been working with energy for many years has a great understanding of how the physical body can hold on to old energetic imprints, she combines her therapies or uses them separately to bring about healing.