8 Days Indonesia Yoga Retreat and Massage Workshop

  • Gili Air Indah, Gili Air, Pemenang, North Lombok Regency, West Nusa Tenggara 83352, Indonesia

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Overview

Exclusive Massage Workshop and Yoga Retreat Gili Air

  • Daily yoga classes
  • Daily meditation sessions
  • Massage workshop, Zumba, and Slow Spa program
  • Scuba diving courses or golfing
  • Afternoon activities in Gili
  • 7 nights accommodation
  • Daily healthy meals
  • Airport transfers

Come join this retreat and slow down, recharge, and rejuvenate both body and soul, in your own private pool villa, in Gili Air, Indonesia! Together with professional instructors that will guide you through your daily yoga and meditation practice, combined with a healthy menu and juices, you will achieve miracles in just one week. When the breath wanders, the mind is also unsteady. But when the breath is calmed, the mind too will be.

  • 7 days with instruction
  • Dutch, French, German, Spanish, English
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Slow Gili Air offers ten contemporary luxury villas with a Balinese concept. Each villa has its own swimming pool and offers the same comfort with one or two bedroom villas with terrace, swimming pool, kitchenette and office space, comfortable sunbeds, and a lovely coconut garden. Particular care is given to the quality of the bedding with an added touch of originality by the home stylist, Valérie Barkowski, with a predominant color selection of orange, grey, red, green, Bordeaux, or black. A personal home cooker is available for charming dinners in the villa, away from noise and traffic.

This accommodation features air-conditioning, daily cleaning, en-suite bathroom, funky bicycle rentals, king-sized bed or twin bed (on request), laundry service, shower under the stars, TV, and Wi-Fi everywhere.

Day 1 - Sunday, April 2, 2017

  • Arrival

Day 2 - Monday, April 3, 2017

  • 06:00 Sunrise fly high yoga
  • 08:00 Detox-infused water
  • 08:30 Morning juice
  • 09:30 Yoga and meditation
  • 10:30 Free time
  • 11:00 Slow Villas' breakfast
  • 11:30 Free time
  • 13:30 Healthy lunch or semi-juice fast
  • 14:30 Zumba
  • 15:30 Free time
  • 16:00 Massage workshop
  • 17:00 Free time
  • 19:00 Yoga and meditation
  • 21:00 Healthy dinner or semi-juice fast

Day 3 - Tuesday, April 4, 2017

  • 08:00 Detox-infused water
  • 08:30 Morning juice
  • 09:30 Yoga and meditation
  • 10:30 Free time
  • 11:00 Slow Villas' breakfast
  • 11:30 Free time
  • 13:30 Healthy lunch or semi-juice fast
  • 14:30 Slow Spa program
  • 17:00 Creative sunset session
  • 18:00 Free time
  • 19:00 Yoga and meditation
  • 21:00 Healthy dinner or semi-juice fast

Day 4 - Wednesday, April 5, 2017

  • 06:00 Stand up paddle for sunrise
  • 08:00 Detox-infused water
  • 08:30 Morning juice
  • 09:30 Yoga and meditation
  • 10:30 Free time
  • 11:00 Slow Villas' breakfast
  • 11:30 Free time
  • 13:30 Healthy lunch or semi-juice fast
  • 14:30 Snorkeling and island-hopping visit to Gili Meno
  • 17:00 Free time
  • 19:00 Yoga and meditation
  • 21:00 Healthy dinner or semi-juice fast

Day 5 - Thursday, April 6, 2017

  • 08:00 Detox-infused water
  • 08:30 Morning juice
  • 09:30 Yoga and meditation
  • 10:30 Free time
  • 11:00 Slow Villas' breakfast
  • 11:30 Free time
  • 13:30 Healthy lunch or semi-juice fast
  • 14:30 Indonesian cooking class
  • 17:00 Creative sunset session
  • 18:00 Free time
  • 19:00 Yoga and meditation
  • 21:00 Healthy dinner or semi-juice fast

Day 6 - Friday, April 7, 2017

  • 06:00 Morning sunrise run
  • 08:00 Detox-infused water
  • 08:30 Morning juice
  • 09:30 Yoga and meditation
  • 10:30 Free time
  • 11:00 Slow Villas' breakfast
  • 11:30 Free time
  • 13:30 Healthy lunch or semi-juice fast
  • 14:30 Subwing
  • 17:00 Free time
  • 19:00 Yoga and meditation
  • 21:00 Healthy dinner or semi-juice fast

Day 7 - Saturday, April 8, 2017

  • 08:00 Detox-infused water
  • 08:30 Morning juice
  • 09:30 Yoga and meditation
  • 10:30 Free time
  • 11:00 Slow Villas' breakfast
  • 11:30 Introduction to scuba diving theory and pool sessions
  • 12:30 Lunch at Pachamama organic cafe behind the dive shop
  • 13:30 Free time
  • 14:00 Dive
  • 15:00 Free time
  • 17:00 Creative sunset session
  • 18:00 Free time
  • 19:00 Yoga and meditation
  • 21:00 Dinner on the beach at Scratch

Day 8 - Sunday, April 9, 2017

  • 19:00 Flight home from Lombok Praya
  • Golfing at Kosaido Golf and Country Club Lombok
  • Snorkeling and island hoping
  • Scuba diving or open water scuba diver course
  • Subwing around Gili
  • Visit Gili Meno
  • Maité Mendez

    Maité is a yoga instructor that created a yoga center in Gili Air called Mandala Blue Yoga at Blue Marine Dive Resort. A passionate scuba and free-diver, Maite finds the same benefits in these activities as in yoga. Blue Marine Yoga is the result of a life long process in which the blue waters of the ocean and the blissfulness of yoga are combined. She has years of experience in wellness and will guide you through your own personal transformation of body and mind. Leaving you free and uplifted, she will invite you to renew your spirit and be filled with new energies.

  • Gentiane Bouty-Caira

    Gentiane is the founder of the renowned Gentiane Institute in Brussels. She is a life coach and therapist. At Slow Spa, you will enjoy the benefits of having her as your personal coach. You will experience both in your beauty treatments and in your relaxation exercises, a unique sense of wellbeing through the privilege of personal attention.

This retreat is held at Slow Gili Air in Gili Air, a tiny little island, between Bali and Lombok, where no motorized vehicles are allowed. As soon as you set foot here, you will feel swept away by an incredible sense of relaxation, peace, a desire to let go, and live at another pace of life. This is the magic that this island has to offer.

Everything here is simple and accessible as there are no roads, only small paths where you can hear the sound of the hoofs of the horses of Gili taxis, as the horses are pulling colorful horse carts, and will invite you to climb aboard to discover Gili Air. This retreat center has ten luxury villas for guests to enjoy!

Nearby place

  • Lombok International Airport (LOP), 49.8 kilometers
Activities
  • Boating
  • Cooking classes
  • Cycling
  • Diving
  • Golf course nearby
  • Golf driving range nearby
  • Massage
  • Outdoor swimming pool
  • Scuba diving
  • Shopping nearby
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Swimming
  • Swimming pool
General
  • Air-conditioned rooms
  • Bar nearby
  • Beach
  • Café nearby
  • Environmentally friendly
  • Garden
  • Kitchen
  • Restaurant nearby
  • Special menu request
  • Terrace
Services
  • Bicycle rental
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Room cleaning
  • Wireless internet

The price of the package includes healthy breakfasts, lunches, and dinners. You will also have daily detox infused water and morning juice. You may request a gluten free, a dairy free, a vegan, or a vegetarian menu. Any alcoholic beverages are not included as Slow Retreats wants to encourage you to give up coffee, alcohol, and smoking to detoxify your body.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Organic
  • Vegan
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
  • Day trip to Lombok
  • Kite-surfing
  • Pilates
  • Surfing
  • Swimming with the turtles
  • Tour Gili Island
  • Trekking
  • Wake-boarding
  • Volcano climbing

Spa treatments and massages are available for an additional cost.

Signature massages

  • Balinese massage
  • Aromatic massage
  • Aloevera massage

Facial innovatice treatments

  • Beauty cleaner
  • Pure aloevera

Shampoo and head massage

  • Cream bath
  • Ear candle

Hands and feet

  • Manicure and pedicure
  • Reflexology

Organic treatments

  • Organic waxing
  • Organic body scrub
  • Organic face and body mask
  • 1 Indonesian cooking class
  • 1 snorkeling and island hopping trip
  • 1 stand up paddle boarding session
  • 1 Subwing excursion
  • 1 Zumba session
  • 7 nights accommodation
  • Daily healthy meals
  • Daily meditation sessions
  • Daily yoga classes
  • Scuba diving courses or golfing (exchange with yoga and meditation)
  • Transfers from and to Lombok International Airport (LOP)

Arrival by airplane

Please book your flight to arrive at Lombok International Airport (LOP). Transfer from and to the airport is included. Slow Retreats will pick you up from the airport.

It is possible to fly from a number of different places in Indonesia and the surrounding countries directly to Lombok International Airport (LOP).

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.