4 Days Detox, Relax and Regenerate with Fasting, Yoga, and Holistic Therapy in Koh Phangan, Thailand
Smiley Retreat at Sunset Hill 81/15, Moo 8, Koh Phangan, Suratthani, Thailand
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Detox Retreat and Yoga in Koh Phangan
Sometimes you might feel the need for a break. At Smiley Retreat, they create space for you to rejuvenate your body and focus your mind. As you relax into one of their juicing, detox, and fasting programs, you will enjoy the benefits of daily health and lifestyle education which will inspire sustainable growth and transformation. Come and deepen your desire to live in vitality.
Meet the instructors
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Highlights
- 3 yoga sessions
- 3 days of fasting
- 2 Thai or oil massages
- Access to the sauna and large steam room combined with dedicated plunge pool
- Access to the famous infinity pool and jacuzzi
- One-to-one holistic health consultations
- 1 holistic class, activity, or workshop
- Free shuttle to the beach
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
Styles
3 days with instruction
Group size: Maximum of 15 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Hot tub / Jacuzzi
- Sauna
- Steam room
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Terrace
- Free Wi-Fi
Smiley Retreat is a conscious indulgence. The cozy and luxurious rooms are tastefully designed and accented with natural furnishings. Choose from a number of different suites located in the resort’s residence to accommodate any desired living preference. Each offering either garden views or a remarkable sunset sea view for you to relax, detox, and reconnect with nature and yourself.
All the rooms are outfitted with air-conditioning, ceiling fan, hot shower, LCD TV, refrigerator, personal safe, hairdryer, reusable water bottle, bathrobe, slippers, beach bag, and complimentary Wi-Fi.
Program
Benefits
- Cleansing of the intestine
- Targeted supplements
- Superfoods
- Extra probiotics for microbiome support
- Zero to minimal sugar intake during fasting
- Choice of veg or bone broth
- Pre and post-cleanse food
- Yoga, holistic therapies, classes, and activities
- Ongoing qualified support
- Increased mental focus
- Reduces inflammation
- Reduces oxidation
- A head start towards optimal digestion
- Promotes longevity
- Reduces blood pressure
- Time to relax and reconnect
Daily itinerary
- 07:30 Green juice and supplements
- 08:00 Yoga
- 10:00 Self-administered enema and supplements
- 12:00 Sharing circle and veg or bone broth with supplements
- 15:00 Holistic class, activity, workshop, or free time
- 16:30 Green juice and supplements
- 17:00 Dip in the pool or massage
- 18:00 Supplements
- 20:00 Warm veg or bone broth
Please note the fast starts immediately, please have a last healthy lunch before check-in.
Instructors
Luca Sonzogni
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Upon transforming his own life, Luca moved from London to Thailand in 2016. He has been supporting hundreds of lovely people on their wellness journeys, working in 2 specialized healing centers in Koh Samui as well as running his own fasting detox programs in person and online. Luca is a nutritional therapist from The College of Naturopathic Medicine in London. He has been studying yoga for seven years and has been to India 10 times. He is the Founder of the Smiley Retreat, a residential fasting and healing centre in Koh Phangan, Thailand.
Selina Clement
Selina is an Internationally certified yoga teacher with over 800 hours of training in yoga. She brings her combined knowledge of yoga, meditation, Reiki, massage and dance into her unique style of teaching.
Nadine Journeys
Nadine has practiced a variety of meditation techniques and Reiki healing. Following her heart, she is now living her dream as a yoga instructor in a healthy lifestyle. She loves to continue learning and teaching spirituality, helping others and guiding them through their journey.
Akari Tamura
Akari, originally from Japan, is a dedicated yoga teacher, kirtan leader, and multi-instrumentalist, known for her inspirational style of teaching and self-expression towards healing, love, and empowerment. Her musical journey began at the age of four with classical piano, and she also has studied West African drum intensively for years.
Location
Smiley Retreat is located at Sunset Hill Resort, situated on the West Coast of the paradise island of Koh Phangan, Thailand in Srithanu, the Yoga Village. Immersed in lush, pristine forest, next to two beautiful beaches, Haad Son and Haad Yao, providing a stunning sunset-facing sea view. A free shuttle will bring you to the beach in less than 2 minutes, anytime you like.
Features
Activities
- Hot tub / Jacuzzi
- Sauna
- Steam room
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Garden
- Terrace
Services
- Free Wi-Fi
Food
Enjoy a pre-cleanse day with a fruity breakfast, lunch, and dinner included in the price. During the fasting program, two daily green juices rich in micronutrients and very low in sugar and two daily portions of veg or gut-healing bone broth will be served.
Please note the fast starts immediately, please have a last healthy lunch before check-in.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Pescatarian
- Naturopathic
- Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Smiley Retreat is at a short distance to the center of SriThanu, the Yoga Village of Koh Phangan, with many activities to offer. The beach is 2-minute away with an on-demand free shuttle to take you there anytime you like. Tours of the island can also be booked. Extra one to one holistic classes or massage can be booked anytime.
Spa treatments
Booking this retreat will get you two one hour of Thai or oil massages. Extra one to one holistic classes or massage can be booked anytime.
What's included
- 3 yoga sessions
- 1 holistic class, activity or workshop
- One-to-one holistic health consultations
- Nutritional guidance after the detox
- 2 Thai or oil massages
- 3 days of fasting which includes 1 daily green juice rich in micronutrients, 2 coconut glasses of water, and a warm evening broth
- Psyllium and bentonite clay for digestive health
- Superfoods and herbal teas
- Optional antioxidant supplement
- Enema bag for self-administered enema
- Daily group sharing
- Access to the infrared sauna, Finnish dry sauna and large steam room combined with dedicated plunge pool (twice weekly on Mon and Thu)
- Access to our famous infinity pool, one of the best places to daydream surrounded by nature
- Access to the Jacuzzi area which is a great spot to enjoy the daily spectacular sunsets
- Free shuttle to the beach
- 3 nights accommodation
What's not included
- Flights and transfers
- Food and beverages on check-in day and after the fast
How to get there
Recommended Airports
USM
Samui Airport
26 km
Transfer not provided
URT
Surat Thani Airport
115 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Samui International Airport (USM) or Surat Thani International Airport (URT). Transfer from and to this airport is available upon request. You can purchase an all-inclusive transfer to Koh Phangan Thongsala pier at the above airports. Private transfer from Thongsala to Smiley Retreat at Sunset Hill can be arranged for a fee.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookDetoxRetreats.com. All major credit cards supported.
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