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8 Days Step Into a Stress-Free World with Fasting & Yoga Retreat in Koh Phangan, Thailand

Sunset Hill Resort 81/15, Moo 8, Koh Phangan 84280, Suratthani, Thailand

Detox and Yoga Retreat in Thailand

Embrace the magic of fasting and yoga for a perfect combination of wellness, healing, and personal growth. Wake up every day on the pristine shores of the Gulf of Thailand for a gentle class of yoga asanas and pranayama. Connect and let go with a holistic therapy class or workshop each day like sound healing, inner dance, juicing and nutrition. Salute the tropical sunset with yoga and meditation. Relax, feel healthy, energized, revitalized, positive, and radiant.

Meet the instructors

Luca
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Highlights

  • 2 daily yoga sessions
  • 1 daily holistic class, activity or workshop
  • One-to-one holistic health consultations
  • 1 pre-cleanse day with healthy plants food
  • Nutritional guidance after the detox
  • 7 nights accommodation
  • 3 Thai or oil massages
  • 5 days of fasting

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction
The maximum participants in the group is 12
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Terrace
  • Free Wi-Fi

Smiley Retreat is conscious indulgence. The cozy and luxurious rooms are tastefully designed and accented with natural furnishings. They offer a number of different suites located in the resort’s residence to accommodate any desired living preference. Each offering either garden views or a remarkable sunset sea view for you to relax, detox, and reconnect with Nature and yourself.

All the rooms are outfitted with air-conditioning, ceiling fan, hot shower, LCD TV, refrigerator, personal safe, hair dryer, reusable water bottle, bath robe, slippers, beach bag and complimentary Wi-Fi. Smiley Retreat is located at Sunset Hill Resort.

Program

The focus of the program is to achieve a higher level of consciousness and wellbeing by combining fasting, yoga, and holistic classes. It is designed to provide time and space to relax, detox, reconnect, and experience the beauty of Koh Phangan in an intimate, safe, and nourishing environment.

Yoga is an open source, customizable, and innovative creative practice with many forms, shapes, and colors. Smiley Retreat likes to see it as a great methodology for controlling emotions, calming the mind, and getting closer to your true self, as well as having a multitude of physical benefits and being awesome.

Strengthen the body through five days of green juice and coconut water fasting. Fall in love with yourself a little more! Heal and repair the gut, boost the immune system, lose some fat, let your inner glow shine, and gain a more positive outlook on life. Let go of worries, stress, and negative emotions, leave with a calmer mind and a bigger soul.

Benefits of fasting include:

  • Space and time to heal and repair the digestive system
  • Good against oxidation
  • A boost to the immune system
  • Normalizes insulin levels, improve insulin sensitivity, and regenerates pancreatic cells
  • Helps in reducing food cravings and associated mood swings
  • Helps develop a can-do attitude for a longer term healthier nutritional routine
  • Can reduce high blood pressure and improve lipids profile
  • Great for fat loss

A daily holistic class or workshop will amuse, engage, and stimulate you. Four massages will complete the experience leaving you pampered and regenerated.

Daily sample schedule

  • 08:00 Coconut water and supplements
  • 08:00 Yoga
  • 10:00 Self-administered enema
  • 11:00 Coconut water
  • 12:00 Sharing circle and green juice with supplements
  • 14:30 Coconut water and supplements
  • 15:00 Holistic class or workshop
  • 16:30 Green juice
  • 17:00 Yoga and sunset
  • 18:30 Supplements
  • 20:00 Warm vegetable broth

Instructors

Luca Sonzogni

Location

Smiley Retreat is located at Sunset Hill Resort, situated on the West Coast of the paradise island of Koh Phangan, Thailand, in Srithanu, the Yoga Village. Immersed in lush, pristine forest, next to two beautiful beaches, Haad Son and Haad Yao providing a stunning sunset facing sea view.

Features

Activities

  • Swimming pool (outdoor)

General

  • Beach
  • In-room safe
  • Lounge
  • Poolside bar
  • Restaurant

Services

  • Free Wi-Fi
  • Internet access
  • Laundry
  • Tour assistance

Food

Enjoy a pre-cleanse day with a fruity breakfast and afternoon snack, lunch and dinner included in the price. During the five days fast, you will get three fresh coconut waters, two green juices, and an evening warm veg broth daily, plus superfoods and other supplements.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The retreat aims to create an all-inclusive experience for participants. Smiley Retreat at Sunset Hill are at a short distance to the center of SriThanu, the Yoga Village of Koh Phangan, with many activities to offer. The beach is a 2 min free shuttle ride away, anytime you like. Tours of the island can also be booked.

You can also book additional spa and holistic treatments which are available on request for an extra cost depending on the availability (Reiki and Chi Nei Tsang massage for instance).

Spa treatments

Booking this retreat will get you three one hour of Thai or oil massages.

What's included

  • 2 daily yoga sessions
  • 1 daily holistic class or workshop
  • One-to-one holistic health consultations
  • Nutritional guidance after the detox
  • 3 Thai or oil massages
  • 1 pre-cleanse day with healthy plants food
  • 5 days of fasting which includes 2 daily green juices rich in micronutrients, 3 coconut glasses of water, and a warm evening broth
  • Psyllium and bentonite clay for digestive health
  • Antioxidant supplement
  • Enema bag for self-administered enema
  • Daily group sharing
  • Access to the swimming pool
  • Easy access to the beach
  • 7 nights private accommodation

What's not included

  • Flights and transfers
  • Food and beverages on check-in day and after the fast
  • Yoga mat (please bring your own)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM) or Surat Thani International Airport (URT). You can purchase an all-inclusive transfer to Koh Phangan Thongsala pier at the above airports. Private transfer from Thongsala to Smiley Retreat at Sunset Hill can be arranged for a fee.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
from --

Availability

Arrival: Sunday February 2, 2020
Departure: Sunday February 9, 2020

Availability

This vacation includes seasonal prices, please select an arrival date below.

 Cancellation Policy
A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.
 
 
PRICES in THB:
 
HIGH SEASON GARDEN VIEW SUITE
19200 + 21750 = 40,950 single
10875 + 19200 = 30,075 sharing

HIGH SEASON DELUXE GARDEN ROOM
23,625 + 19200 = 42825 single
11,815 + 19200 = 31015 sharing


HIGH SEASON PARTIAL SEAVIEW SUITE
31,850 + 19200 = 51050
15925 + 19200 = 35125


LOW SEASON GARDEN SUITE
16400 + 19200 = 35600 single
8200 + 19200 = 27400 sharing


LOW SEASON DELUXE GARDEN ROOM
19150 + 19200 = 38350 single
19200 + 9575 = 28775 sharing


LOW SEASON PARTIAL SEAVIEW SUITE
27000 + 19200 = 46200 single
13500 + 19200 = 32700 sharing

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