As an Integrative Nutrition Health Coach, Sonia supports people in making the changes they want to make in order to be their healthiest & happiest versions of themselves. She is the former owner of The Tea Shop in Cork City, Ireland and currently living in the Swiss mountains with her partner, dog, and two cats.
Noelia is a certified macrobiotics chef from Portugal, mother of two and certified yoga teacher with over 12 years of experience. As a Yoga teacher, Noelia guides in a daily practice with specific postures to gently find and maintain our inner and outer balance. She is Portuguese and has been the owner and co-founder of two Yoga Centers in Portugal. In the last ten years, she has collaborated in several yoga and meditation retreats, yoga detox programs, and yoga retreats for children. She has also guided raw food, vegan, and vegetarian workshops.
from Switzerland, March 2018
"Detox Spring Retreat"
Attention to all the details was perfect. Great combination of yoga, hiking, relaxation with fantastic vegan cooking. In addition I learned all about essential oils and the benefits of herbal teas. Sonia lives a wholistic lifestyle and the retreat reflects this. She is very knowledgeable on food and lifestyle and the health benefits. I need to go again!
from France, February 2018
"Grand mercie à Sonia pour cette belle expérience "
Tous les activités, especialmente le yoga et l ambiance. Je recommande fortement le stage!! Mercie Sonia!!