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Would you like to be free of the dependency of food cravings and hunger? How about freedom from worrying about your health and what is “good for you” as the experts keep changing their minds? Would you like to know that your body is functioning at its maximum potential? Or be the perfect size and weight as you were originally designed to be? This is a unique experience that will bring you the highest degree of detoxification, anti-aging, maximum health benefits, and lots of free time. Opening your Pranic engine will activate your energy centers, increase your happiness and awareness, and so much more. Join this Pranic living movement!
Arabella Hotel will accommodate you during this retreat. Journey into the high desert on a quest for relaxation and adventure at Arabella Hotel Sedona and discover amazing views of the dramatic Red Rocks at the adobe-style hotel. Cradled at the far end of a canyon, Sedona's spectacular Red Rocks soar into the sky between pine forests to the north and the Sonoran Desert to the south. Relax at a family-friendly oasis with two pools, hot tubs, and a complimentary hot breakfast daily.
Stay in the heart of Sedona on Gallery Row, right next to the Hillside Shops, and walk to boutiques and artisan restaurants. With an eight-acre dog park and easy access to miles of hiking and biking trails, this hotel invites you to embrace the relaxed spirit and vital energy of this captivating desert setting. Pool, public courtyard patio with firepit, breathtaking views of the rocks, and an art fitness center help you start your day right. Outdoor adventure is always at your doorstep with inspirational vistas, miles of hiking and biking trails, archaeological wonders, and endless recreational choices. Also, complimentary signature red bikes provided by the hotel.
Every morning, you will meet for a short and easy physical exercise using ancient routines followed by specific breathing exercises and a guided meditation. These are all chosen for your special ability to support and strengthen the mind, body, and spirit through the process and post process. During noon, you have different workshops. Every afternoon, the group meets once again for breathing exercises and guided meditations. In between workshops or sessions, there remains a lot of free time to allow you to experience and understand the evolving self through this very special spiritual process. Every night, there is a sharing circle and some nights you will have other group activities, workshops, classes, or films. There will be one day of Vipassana and you will learn a unique Karma cleansing exercise.
A week before the process, you are asked to begin a raw food diet, this helps during the deep detox process. On the first day of the process, you only eat fruits. On the second day, you just drink juice. On the third day, you only drink water. Then you go on almost four days of dry fasting. For the last days, you only drink diluted juices.
Have no fear with regards to the dry fasting. Even though it is completely normal to have some fear, please understand that this is because you have been conditioned to believe that you cannot live without water for more than three days. There are very logical reasons for the four days of dry fasting which will be fully explained during the process. It is generally a very happy surprise when you find it easier than you initially expected.
Your retreat will take place in Sedona, USA. Sedona is a true oasis, a vacationer’s paradise in the middle of the Arizona desert. Here, you will find resorts, spas, canyons, and red rock formations. Bell Rock and Oak Creek Canyon are great hiking spots and the dramatic architecture of the Chapel of the Holy Cross is a religious experience itself. When the sun dips down below the horizon, it introduces the best show in Sedona; the night sky.
Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX).
Phoenix Sky Harbor International Airport (PHX) is 2 hours 46 minutes away from Sedona. From the airport, you can go to Camp Verde by Arizona Shuttle. From there, you continue to Seona by taxi. Please arrive at Arabella Hotel by noon at 12 p.m. local time. The first meeting begins at 2 p.m. on May 20, 2018. You will end the retreat at 2 p.m. on May 28, 2018.
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