Accommodation

Check-in Time:

12:00

Check-out Time:

12:00

The BKNR has 19 bungalows, private villa, glamping, yoga deck, and a fully-equipped beach gym. With a luxuriously rustic vibe, you’ll find privacy, tranquillity, and beauty on your fitness holiday in this previous coconut estate facing the Indian Ocean. Surrounded by greenery and jungle, guests can expect to rest well in the vibrant island escape designed in harmony with nature, blending and co-existing with the island’s native environment.

Program

You will have a strict detox plan using all fresh and local ingredients. To keep you fit, there will be group exercise sessions including CrossFit, calisthenics, and primal movement. You will learn about the techniques on how to live a healthy lifestyle through educational workshops and discussions on, goals, habits, mindfulness, and nutrition. You will leave the retreat feeling rejuvenated and refreshed.

You select as many or as little fitness activities as you want from the list below:

7:00 a.m.: Morning Meditation & Yin Yoga
8:00 a.m.: CrossFit
9:00 a.m.: Deep Stretch & Mobility
10:00 a.m.: Primal Fitness
4:00 p.m.: Barbell / Kettle Bell Club
5:00 p.m.: Calisthenics
6:00 p.m.: CrossFit
7:00 p.m.: Deep Stretch/Mobility

Breakfast, lunch, and dinner can be taken at any time after 9:00 a.m. and before 8:00 p.m. Tuesdays are set aside as active rest days. These will be the days you do your excursions.

Included excursions

Guided Kayaking and Paddle Boarding

Guided village and beach walks

Instructors

James Jones

James was the youngest person in the UK to open a CrossFit facility back in 2010. He has experience in coaching people from a variety of backgrounds; from school run mums looking to ‘tone up’ all the way up to Competitive CrossFit athletes and Olympic hopefuls. CrossFit Level 3, CrossFit Mobility cert, Attitude Nation Weightlifting Level 1 Certified Gymnastic Bodies Athlete, Precision Nutrition Level 1

Location

Situated in the untouched beach paradise of Kalpitiya in Sri Lanka, The BNKR is an eco-friendly fitness camp set amid beautiful exotic gardens and lagoons.

Food

Daily, breakfast, lunch, and unlimited water are included in the price using all fresh, seasonal local ingredients.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Raw food
Lactose Free
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

2 Ayurvedic massages
7 nights accommodation
Morning meditation
Daily meals and unlimited drinking water
Daily group exercise sessions including CrossFit, Calisthenics and primal movement
Return private transfers
1-2-1 goal setting, lifestyle, and nutrition consultation
Educational workshops and discussions on lifestyle, goals, habits, mindfulness, and nutrition
Cooking lessons, ideas for healthier eating at home
Guided beach and village walks

What's not included

Additional massages
Additional food and drink
Alcohol

How to get there

Recommended Airports

CMB

Bandaranaike International Airport

116 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is included. You will be greeted at the exit of the airport and dropped straight at the doors of the accommodation. The journey will take approximately three hours.

Airport: Bandaranaike International Airport Airport transfer included: Bandaranaike International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on departure.

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