7 Days All Inclusive Beach Detox, Fitness, and Yoga Holiday in Kalpitiya, Sri Lanka
The BNKR, Dutch Bay Road, Kandakuliya, Kalpitiya, Sri Lanka
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Yoga, Fitness and Detox Retreat in Sri Lanka
Join The BNKR Camp for fitness, yin yoga, mindfulness, massage and lifestyle workshops. Leave feeling invigorated, rebalanced and restored. No intrusive procedures, just a natural detox through proper nutrition, tranquility, balanced diet, and functional movements with the best views of the Indian Ocean.
Meet the instructors
James
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Highlights
- Cooking lessons
- Morning meditation
- 2 Ayurvedic massages
- Unlimited daily group exercise sessions including CrossFit, Calisthenics, Primal Movement & Mobility
- Educational workshops and discussions
- Guided beach and village walks
- Breakfast, lunch, and dinner
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
7 days with instruction
The maximum participants in the group is 15
Airport transfer included:
Bandaranaike International Airport
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
The BKNR has 19 bungalows, private villa, glamping, yoga deck, and a fully-equipped beach gym. With a luxuriously rustic vibe, you’ll find privacy, tranquillity, and beauty on your fitness holiday in this previous coconut estate facing the Indian Ocean. Surrounded by greenery and jungle, guests can expect to rest well in the vibrant island escape designed in harmony with nature, blending and co-existing with the island’s native environment.
Program
You will have a strict detox plan using all fresh and local ingredients. To keep you fit, there will be group exercise sessions including CrossFit, calisthenics, and primal movement. You will learn about the techniques on how to live a healthy lifestyle through educational workshops and discussions on, goals, habits, mindfulness, and nutrition. You will leave the retreat feeling rejuvenated and refreshed.
You select as many or as little fitness activities as you want from the list below:
- 7:00 a.m.: Morning Meditation & Yin Yoga
- 8:00 a.m.: CrossFit
- 9:00 a.m.: Deep Stretch & Mobility
- 10:00 a.m.: Primal Fitness
- 4:00 p.m.: Barbell / Kettle Bell Club
- 5:00 p.m.: Calisthenics
- 6:00 p.m.: CrossFit
- 7:00 p.m.: Deep Stretch/Mobility
Breakfast, lunch, and dinner can be taken at any time after 9:00 a.m. and before 8:00 p.m. Tuesdays are set aside as active rest days. These will be the days you do your excursions.
Included excursions
Guided Kayaking and Paddle Boarding
Guided village and beach walks
Instructors
James Jones
James was the youngest person in the UK to open a CrossFit facility back in 2010. He has experience in coaching people from a variety of backgrounds; from school run mums looking to ‘tone up’ all the way up to Competitive CrossFit athletes and Olympic hopefuls. CrossFit Level 3, CrossFit Mobility cert, Attitude Nation Weightlifting Level 1 Certified Gymnastic Bodies Athlete, Precision Nutrition Level 1
Location
Situated in the untouched beach paradise of Kalpitiya in Sri Lanka, The BNKR is an eco-friendly fitness camp set amid beautiful exotic gardens and lagoons.
Food
Daily, breakfast, lunch, and unlimited water are included in the price using all fresh, seasonal local ingredients.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 2 Ayurvedic massages
- 7 nights accommodation
- Morning meditation
- Daily meals and unlimited drinking water
- Daily group exercise sessions including CrossFit, Calisthenics and primal movement
- Return private transfers
- 1-2-1 goal setting, lifestyle, and nutrition consultation
- Educational workshops and discussions on lifestyle, goals, habits, mindfulness, and nutrition
- Cooking lessons, ideas for healthier eating at home
- Guided beach and village walks
What's not included
- Additional massages
- Additional food and drink
- Alcohol
How to get there
Recommended Airports
CMB
Bandaranaike International Airport
116 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is included. You will be greeted at the exit of the airport and dropped straight at the doors of the accommodation. The journey will take approximately three hours.
Airport: Bandaranaike International Airport
Airport transfer included: Bandaranaike International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
- The rest of the payment should be paid on departure.
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