The Palms Retreats is a villa located on the paradise island of Koh Samui where you can indulge yourself in the natural beauty and tranquil ambiance.
Ron has experience as a personal trainer, peak performance coach, army and outdoor boot camp instructor, detox consultant and yoga meditation practitioner. Ron offers a range of quick and effective tools, techniques, and training routines that can be easily applied and integrated into daily life- and which serve you well long after you leave. Ron has his first-hand experience of the importance of a healthy body when he overcame a crippling autoimmune disease. He is now committed to instilling his own health theories into other so they too may enjoy fitter and healthier lives.
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