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5 Days Gentle Fasting and Meditation Retreat in Chiang Mai, Thailand

Meditation Retreat Thailand

Join this retreat held by The Pavana Chiang Mai Resort for the healthier you. Let the detoxification programs cleanse your body and meditation clear your mind. During the retreat, you will discover your inner and outer transformation. Their nutritionist expert and well-trained staff will help guiding you through every step of the detoxification programs, as well as, providing consultation for those who need support during their journey through the programs.


  • Meditation sessions
  • 3.5-day fasting program
  • Daily specially prepared detox drinks
  • Daily intestinal cleansers and herbal nutrition tablets
  • Daily liver flush drinks and veggie broth soups
  • Daily coconut water or carrot juice
  • 4 nights accommodation
  • Airport transfers


4 days with instruction in English
Spoken languages: English
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During the retreat, you will be accommodated at The Pavana Chiang Mai Resort. Among the lush rice and green valley, The Pavana Chiang Mai Resort provides fresh air, blue sky, and comfortable accommodation to health lovers. From their Pool Deluxe Room to a five-bedroom Presidential Villa, a variety of accommodation options is available at The Pavana Chiang Mai Resort.

Their rooms are designed to maximize comfort, relaxation, and practicality, while enable you to enjoy the surrounding nature. To reflect the care for your health and environment, every room features organic toiletries, mini bar stocked with local products from His Majesty the King’s Royal Project, and even the cleaning products and detergent use chemical free.

Pool Deluxe Room

From a spacious private balcony overlooking the gardens and free-form swimming pool, Pool Deluxe Room comes with a king size bed or two single beds, offering you Lanna contemporary style décor coupled with an array of modern comforts including complimentary Wi-Fi internet access, flat-screen LED TV, and direct dial telephone in your room. This is the perfect way for you to experience a relaxing hideaway. The Pool Deluxe Rooms on the ground floor have direct access to swimming pool.

Villa Suite

Villa suite is a romantic two-storey villa offering one bedroom with a king size bed, en-suite bathroom plus a separate restroom, living room, dining area, and pantry. Relax and enjoy your stay in the sunshine filled private balcony and beautiful lawn area overlooking a spectacular panoramic mountain view and swimming pool.

The Pavana Chiang Mai Resort Detox Retreat Thailand Program

This retreat includes detoxification program and meditation. Please note that all people undergoing surgeries must consult with their personal doctor and surgeon. Please note as well that pregnant women should not join any of the fasting programs.

As detoxification is part of “The Five Habits to Longevity”, periodic detoxification by fasting helps getting rid of toxins in your body. The Pavana Chiang Mai Resort offers “The Five Habits to Longevity” which includes cleansing, breathing, food combining, exercise, and meditation and peacefulness.

Restore the balance your body and mind with meditation sessions that will help you relax and regain your inner peace. The Pavana Chiang Mai Resort does not only offer you the daily guided meditation but also private sessions of mindful meditation exercises and life coaching.

The meditation and relaxation retreats are a combination of learning, understanding, playful practice, getting insight (self-awareness) by mirroring on life questions and Buddhist philosophy. Relax and enjoy your holidays in a special way in a nice atmosphere, culture, and wellness environment.


Frans Captijn
%For more than eight years, he studied and practiced meditation, philosophy, personal development, organizational development and change, life and talent coaching, in Holland, Belgium, Europe, and Thailand. He is a host, catalyst, and certified life coach and talenteer at the regular Captijn Insight work-programs, retreats, and workshops; ‘Catalyst in developing tranquility and insight to get new sustainable flow in life, love, family, career, and work’ in Thailand.


This retreat takes place in The Pavana Chiang Mai Resort, Chiang Mai, Thailand. Nestled within the lush nature of Mae Ann Valley, The Pavana Chiang Mai Resort boasts its spectacular grounds of over 100,000 square meters on the hills of Mae Rim countryside. With the unique blend of Lanna architecture, comfort accommodation, and comprehensive wellness programs, The Pavana Chiang Mai Resort is truly an oasis for those who seek to rejuvenate their body and mind.

Nearby places

  • Chiang Mai City Center, 30 km - 50 minutes
  • Chiang Mai International Airport, 37 km - 55 minutes
  • Doi Suthep Temple, 43 km - 1 hour
  • Mae Rim City, 10 km - 20 minutes



  • Cooking classes
  • Massage
  • Spa
  • Steam room
  • Swimming
  • Swimming pool (outdoor)


  • Garden
  • Lobby
  • Restaurant
  • Yoga shala


  • Bicycle rental
  • Free parking
  • Free Wi-Fi / computer
  • Laundry
  • Meeting room


In this retreat, you will have prepared detox drinks, daily intestinal cleansers and herbal nutrition tablets, daily liver flush drinks, daily veggie broth soups, and daily coconut water or carrot juice.

The following meals are included:

  • Snacks
  • Drinks

Things to do (optional)

During your free time, you can enjoy, relax, or explore the surroundings. You can also rejuvenate and pamper your body by experiencing spa treatments, go on a safari, swim in the beautiful outdoor pools, spend a day in Doi Inthanon which is the highest peak in Thailand, visit an orchid farm and the resort's organic farm, and visit Chiang Mai's temples.

What's included

  • 1 daily coconut water or carrot juice
  • 2 daily liver flush drinks
  • 2 daily veggie broth soups
  • 3 daily specially prepared detox drinks
  • 3.5-day fasting program
  • 4 nights accommodation
  • Airport transfers from and to Chiang Mai International Airport (CNX)
  • Daily 60-minute group meditation class
  • Daily intestinal cleansers and herbal nutrition tablets
  • In-room internet

What's not included

  • Airfare
  • Extra activities
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. The Pavana Chiang Mai Resort will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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