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This luxury retreat offers a whole package of activities designed for you to reconnect to yourself and learn the skills to enjoy a relaxing and positive lifestyle. During this retreat, you will enjoy daily yoga classes and meditation sessions, body therapies, excursions through waterfalls and nature reserves, all in a paradisiac beach in Mexico. Join your hosts for surf lessons, crystal healing sessions, nutritional and holistic health coaching, snorkeling activities, river trips, vegan food, and much more.
The maximum participants in the group is 2.
This is a personal retreat that will give you time to meditate, to reflect, and to integrate stuck emotions. Maybe you want to break away from the hustle and bustle of daily life to relax and recuperate. Perhaps you yearn for something beyond the mundane and you want to explore your inner world. You feel like delving deep into a meditation or yoga practice.
Maybe you're experiencing transitions and wish to develop a new passion, find some direction, realize your purpose in life, and even learn to surf while you are there. During this retreat, you will enjoy two daily yoga classes and meditation sessions, evening sessions that may include meditation, a heart circle, breath work, Tibetan bowls, or a conscious movie session.
You will also enjoy body therapies or massages, surf lessons, horse riding and stand up paddle boarding activities, excursions through the Manultapec Lagoon, waterfalls, and nature reserves.
Pete, the founder of The Sanctuary, began his spiritual journey with a yoga teacher training in Thailand in 2008. Since then, he has participated in many silent meditation courses and yoga intensives. He has trained with experienced teachers in several healing therapies over the past seven years and continues to learn and grow so he can serve with love and wisdom.
Ma Prem Neelam
Ma Prem Neelam currently offers Tui Na massage, an oriental bodywork therapy which has been used in China for over 2,000 years. It is the oldest massage used in traditional Chinese medicine. Tui Na literaly means "push and grab". This technique stimulates acupuncture points by using pressure. It balances the flow of "chi" in the body and harmonizes its natural energy flow.
This retreat will take place at The Sanctuary in Puerto Escondido, Mexico. Puerto Escondido, in the estate of Oaxaca, combines the most exciting elements of the Mexican Pacific Ocean. Its mountains roll down towards the sea to bathe in the deep blue waters creating a fascinating landscape.
You will find restaurants, bars, galleries, and music festivals. There are several beaches in Puerto Escondido, some more swimmable than others. Puerto's most famous beach, Zicatela, is great for surfing but not usually for swimming. Playa Marinero, Carrizalillo, Puerto Angelito, and Manzanillo beach are usually swimmable. La Punta is a walking distance from The Sanctuary and is quite swimmable at times.
|Activities ||General ||Services|
In this retreat, you will enjoy a daily breakfast, lunch, dinner, and unlimited fruit snacks. All meals at The Sanctuary are vegan, nutritious, delicious, and healing. The Sanctuary is a plant-based household serving mostly raw and gluten-free foods. Please ask in advance if you have any specific dietary restrictions so The Sanctuary can let you know if the kitchen can handle your request.
The normal menu consists of a large green smoothie for breakfast sometimes with one or more tonics that may include ginger, moringa, turmeric, agnihotra ash, cardamon, cinnamon, aloe vera, cayenne, cloves, among others. Healthy vegan food is made for lunch and dinner. All meals are homemade with lots of love.
Although avoiding snacking between meals might be more supportive to the healing process, for those who wish, The Sanctuary usually supplies a mid morning nutritional snack, and either a mid afternoon drink or fresh fruit.
Please be aware that the kitchen is not available for guests use. No coffee, meat, fish, processed junk foods, or dairy products are allowed at The Sanctuary. If you are not used to such a clean diet, you may experience detox symptoms such as flu-like feelings, body aches and pains, headaches, tiredness, or emotional outbreaks. As you eat more higher vibration foods, the old lower vibration energies in your body will release in physical and emotional forms. The symptoms may be reduced by following some of the healing modalities which are included in the price of your stay.
The Sanctuary has a fast on Sundays with water, coconut water, or fruit for several reasons. Fasting gives your digestive system a rest and provides an opportunity to focus on the spiritual. Although not required, if fruit or coconut water is not enough for you, you can visit one of the many nearby restaurants, this practice is beneficial for the majority of the guests. No food preparation is done on Sundays.
During your free time, you can take part of several activities such as taking an additional surfing lesson, swimming, boating, or simply relax under a palm tree. You can also choose to do some volunteer work at The Sanctuary or book one of their massages.
You will be staying close to Puerto's most famous beach, Zicatela, which is great for surfing. You can also visit Playa Marinero, Carrizalillo, Puerto Angelito, and Manzanillo beach which are usually swimmable.
This retreat includes a daily massage or body treatment at The Sanctuary. You can book one of the following treatments:
Please book your flight to arrive at Puerto Escondido International Airport (PXM). Transfer from and to the airport is included. The Sanctuary will pick you up from the airport.
Upon arrival to Puerto Escondido International Airport (PXM), you can take an airport-approved white taxi at a cost of around 150 MXN or you can take an airport-approved shared taxi for about 70 MXN. You can get one of these outside of the airport door. Alternatively, you can walk to the highway, cross the road and get a green and white taxi at a cost of around 50 MXN. Another option is to take a shared taxi or a pick up truck with canopy over the back and bench seats inside. Both of these cost 6 MXN.
If you decide to fly to Bahias de Huatulco International Airport (HUX), you can take a bus from there that will take two hours to take you to Puerto Escondido. If you fly to Benito Juarez International Airport (MEX), you can take a bus that will take up to 17 hours to take you to Puerto Escondido.