3 Days Happy Health Holiday in Koh Chang, Thailand

Weekend Health Retreat in Koh Chang, Thailand

Looking for a peaceful and recharging weekend? Here at The Spa Resort Koh Chang is exactly what you need. A weekend healthy retreat that will allow your body to relax from your stressful mind. Join Kamthorn and Piranuch, two health practitioners who are determined to live a healthy lifestyle and spread it to many others. Their culture of routine exercise, cooking nutritious healthy food, and fasting are the main idea, which reflects on what they have to offer.

Detoxify your body

Your body works like a machine everyday, and just like it, at some point it needs to shut down for a while to restart everything fresh. Fasting is one of the ways of cleansing programs that works effectively to improve our health. By stopping any input to our body it will give the digestion system to rest and some time to release what is left in the body.

Meet the instructors

Ms. Kook
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Highlights

  • 1.5 days fasting program
  • Yoga and meditation class
  • Massage and spa treatments
  • Daily breakfast, lunch, and dinner
  • Herbal drinks and nutrition tablets daily
  • Transfer to and from Koh Chang ferry pier
  • Herbal steam and infrared sauna
  • 2 nights accommodation

Styles


2 days with instruction in English
Spoken languages: Thai, English
The maximum participants in the group is 30
Airport transfer available:
Trat Airport (US$20 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Hill cottage (twin bed for share)

A single villa located at the base of a little slope close to the center area. Each room is provided with air-conditioner, refrigerator, television, DVD player, tea-maker, safe deposit box, and private bathroom with bathtub, hairdryer, and complete bath amenities.

Oriental room

This is a 26 square meter standard room, there are 4 rooms shared in a building. This room type is highly recommended for a single stay. This room has a queen-sized bedroom in shared building, cable TV (Discovery Channel, Fox movie, BBC news, Video, others), individually controlled air-conditioner, hot shower with complete amenities including soap, shampoo, hair conditioner, shower cap and comb, refrigerator, safety deposit box, tea making facility with complimentary herbal tea, slippers, umbrella, torch and reading lamp.

Program

  • Morning meditation
  • Daily intestinal cleansers and herbal nutrition tablets
  • 3 detoxifying drinks prepared daily
  • 1 flora grow capsule daily
  • Introduction to colema board colon cleanse
  • 1 colon cleansing using colema board enema system
  • 1 special replacement lactobacteria implant enema to break the fast
  • 2 flora grow lactobacteria/acidophilus drinks for after breaking the fast

Included excursions

  • White sand beach every Monday and Friday
  • Salak Phet lighthouse on Tuesday
  • Salak Phet Temple on Wednesday
  • Mangrove on Thursday

Instructors

Ms. Kook Prontip
Ms. Kook will be an instructor on this retreat.

Location

Koh Chang is in Trat Province, Thailand. It is the countrys second largest island that is located on the gulf of Thailands eastern seaboard and near to the border of Cambodia. Koh Chang island is known for its Khao Salak Phet mountain, several waterfalls, thriving coral reefs, and rainforests.

Food

The Radiance Restaurant at The Spa Koh Chang Resort serves both vegetarian and non-vegetarian dishes in an idyllic atmosphere of sea and lush tropical rainforests. Listed in 50 Best Restaurants in The World by a British culinary magazine, this restaurant is better well known for delicious Thai vegetarian recipes and fresh healthy raw food.

Opens daily from 7 a.m. to 10 p.m., the seafood and chicken dishes for non-vegetarian guests are also worth a try. Here at The Radiance Restaurant, they only use organic ingredients, unpolished rice, whole wheat bread, and pesticide-free fruits and vegetables. Definitely no monosodium glutamate, no artificial flavorings or colorings, and preservatives added.

All the juices served are sugar free and made with low speed green juicer to preserve the enzymes contained. Besides organic fruits and vegetables, our fresh seafood ingredients are also carefully picked from the Salak Kok fishermen village. Meals coupons for food and drink cost is 1200 THB.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Scuba diving
  • Snorkelling
  • Fishing
  • Island hopping
  • Kayaking
  • Mountain biking
  • Hiking
  • Jungle trekking
  • Elephant trekking
  • Swimming
  • Golfing

Optional tours

Eco tour

If you wish, we can help you organize a tour with list of possible activities like boat trips, trekking, bird watching, elephant trekking, agro tourism excursion to fruits or rubber plantations area close to the resort, and cultural tour to local communities (Fishermen village) or temple festivals. Price and conditions will be informed in details at the reception area.

Spa treatments

Spa facial delight

Deep facial cleansing, facial scrub with choices of honey sesame, spirurina milk, herbal honey, and oatmeal milk. Gentle facial massage, facial masks with choices of honey lime, spirurina honey, healing clay, hot towel, facial toner, and enriched with cucumber moisturizing.

Spa body delight

Herbal steam bath for 20 minutes, body scrub with natural mixed scrub (wheat germ or turmeric coffee mixed), warm shower, then body mask with honey tamarind paste, cleansing shower, and ends with milky lotion body moisturizing, or aroma oil massage for revitalize your skin.

Aloe Vera body wrap

Starts with 15 minutes herbal steam, then massage at the sala where we apply your whole body with aloe vera gel, then you will be wrapped in a cotton sheet and covered with a blanket for 30 minutes and let your skin to absorb the gel for revitalizing purpose. Then, an additional Thai herbal facial treatment for 30 minutes.

Spa cellulite retreat

Anti-cellulite oil (or gel) hand stroking massage for the first 30 minutes, G5 anti-cellulite massage for the next 30 minutes Lay down with your body wrapped on an infrared mattress with temperature of 60 degree Celsius for 30 minutes, then shower to clean up, and ends with a relaxing aroma oil massage for another 30 minutes.

Rejuvenation special

VIP Thai herbal steam, smoothing clay facial, plus aloe vera body wrap with relaxing herbal oil massage. Package includes individual sarong, towel, Thai herbal Tea, fresh Watermelon juice and mixed fruit plate.

What's included

  • 1 hour health and detoxification program consultation
  • 2 nights accommodation at the hill cottage
  • 2x Thai or oil massages
  • 2x ampugu (tommy massage)
  • 2x yoga and meditation classes
  • 2x herbal steam baths or infrared sauna
  • 2x alkaline forming meal after breaking the fast (meal coupon 1,200 Baht included in the total package)
  • Transfer to and from Koh Chang ferry pier

What's not included

  • Transfer from Tart airport to Koh Chang pier and Koh Chang pier to Tart airport.

How to get there

Recommended Airports

Arrival by airplane

Contact www.bangkokair.com for domestic flight from Suvarnabhumi Airport to Trat Airport. You may want to use our transfer service from the airport to the resort (650 THB/person single trip). Please notify us on email if you wish to choose this option for your convenience.

Arrival by bus

Take the government first class (999) bus from Ekkamai Bus Station to Trat or Lamngob and get off at any ferry pier, then get on a ferry to Koh Chang. Please contact us if you need transport assistance from the pier to our resort (350 THB/person single trip).

Airport: Trat Airport Airport transfer available: Trat Airport (US$20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
from --
Unavailability

This vacation is unavailable from December 15 - January 15.

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