Detox Retreats (4)
Chinese Tea Sharing San-bao teaches hosts regular Chinese (Oolong)Tea Ceremonies. Regular consumption of Oolong tea is associated with several health benefits, including weight-loss, antioxidants (which can help prevent cancers), heart and lung health etc. You are welcome to experience the many different nuanses of Oolomng tea, were you will; meet new people, share converstion, and relax with the soothing effects of the brew. Chi gung Develop core strength, inner harmony and self awareness while increasing vitality and balance. San Bao has been teaching Chi gung for over 15 years.
Paulo's guided meditations include breath relaxation, chakra Balancing, vipasna mindfulness and silent intention. He has over 25 years in health and wellbeing awareness in Hawaiian culture, being a Reikipractitioner for 20 years. He has the title of Reiki Master and Karuna Master learning both while living in Hawaii for over 25 years. His backgorund in the Hawaiian art of Ho'opono brings to his session a very unique and special experience. It releases toxic energies acknowledging bringing your soul into alignment with Spirit in a fun and interactive way, to create more of your authentic self
a yoga teacher from Thailand and went in search of the way to cure his high blood pressure (Hypertension) and obesity. After he practised yoga the results were not only no more high blood pressure but a loss of 40 kilos of weight as well. A much better lifestyle and way of living both spiritual and physical body remained in their place. In addition, yoga became Prie’s passion and he loves to exchange and share this wonderful journey and His motto is “Treat people with kindness”, Yoga has taken him to the world capital of yoga Rishikesh, India where he qualified as a Advanced Yoga Teacher.
From a young age, the arts, music and movement of the body influenced Chris. Sound and sports always had a place together but he always questioned what the connection actually was. Yoga and meditation was the answer. After ten years of dedicated yoga practice it was time for Chris to share what he had learned and he completed his first 200 hours training at Vikasa in 2014, with a further 100 hours advanced training in 2016. Now living on Koh Samui, Chris teaches a broad range of classes around this beautiful island including dynamic Hatha Yoga, Power Flow, and restorative Yin Yoga.
Betti's approach is to calm the mind to build a foundation for a happy and healthy life. Everything you do—work, personal life, exercise—you do best when you are relaxed and focused. Happiness is an inside job. Because we store all of our experiences in our body, the best techniques work with both the body and the mind, using the breath as the bridge in between. You want to feel relaxed, focused and happy? Learn how to stress less and sleep better. The key is to think less, not more!