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7 Days Detox, Yoga & Wellness Retreat in Spain

  • Benissa, Costa Blanca, Alicante, Spain

7 Days Detox, Yoga & Wellness Retreat in Spain

  • Benissa, Costa Blanca, Alicante, Spain

Ultimate Detox & Wellness Retreat in Spain

Join our exceptional and professional retreat team including our naturopath, nutritionist, NLP master, yoga & pilates teachers, personal trainers beauty and holistic therapists, who will offer individual care & support, inspirational talks and workshops, all set in our beautiful award winning venue & spa. Our Luxury detox & anti-ageing program is an effective way to revive and rejuvenate your body from the inside out!

Choosing to go to a retreat and deliberately taking a little time to relax, re-charge and rejuvenate can be a very powerful gift to yourself, giving both mind & body some precious time out.

Highlights

  • Yoga & pilates
  • Body toning / sculpting sessions
  • A body composition analysis with our nutritionist
  • Gift pack with natural detox products and free use of the spa's facilities
  • Full board detoxifying menu, healthy snacks, mineral water, herbal infusions and teas
  • 6 nights luxury accommodation in your own private double suite
  • Return airport transfers
  • Guided coastal walk
  • 7 days with instruction
  • English
Hide all

Our retreat offers an award winning private gated complex of luxury suites located around a beautiful lagoon pool. It is a quiet area that takes only 12 minutes walk to the beach. Each of the suites is equipped with 1 or 2 double bedrooms, full en-suite bathroom, a private terrace or balcony, hairdryer, and washer/dryer. The suite is also fully facilitated with kitchen, dining area, plus, a large comfortable lounge with flat screen satellite TV, individually controlled heating/cooling air conditioner, and free Wi-Fi. However, we encourage our guests to disconnect from the outside world while they are in the program. Every guest will have sole use of their own spacious apartment suite with private terrace or balcony, there are no single supplements and we never ask our guests to share their accommodation.

Amenities

  • Heated indoor wave pool and outdoor lagoon pool
  • A full spa menu of face & body treatments, holistic therapies & very special massages

As the sun rises, your day will begin with a cleansing herbal infusion of fresh lemon and ginger before an hour class of yoga or pilates, followed by a nutritious breakfast, afterwards, you will be able to attend educational health and wellbeing workshops with our professional team who will be happy to share their knowledge and tips. In the afternoon, you will have your daily invigorating exercise, which may vary from yoga, coastal hike, body toning, and pilates. We also ensure that there will be plenty of time to pamper yourself to enjoy a little warm Mediterranean sun and some rest and relaxation time

During this retreat the emphasis will be on gentle focussed exercise to rebalance your mind and body, and so we invite you to join in our daily yoga, pilates & body sculpting and toning classes. The breathing techniques used in yoga and pilates can assist greatly in relaxation, elimination and detoxification, and you dont need to be a well-practiced yogi or pilates devotee to benefit from and enjoy the classes, body toning is designed to address the areas of our bodies we all tend to dislike as we age, arms, tummy, bottom, thighs etc in all classes all levels are catered for including complete beginners.

Body and composition analysis with our nutritionist

A body composition analysis using a bio impedence analyzer. This helps to show what is going on within your body. You will have a better understanding of your bodys %fat, %water, % water retention, lean body mass and basal metabolic rate together with a clear understanding of a realistic weight loss goal - if this is relevant. The test helps also to identify whether you need to eat more protein, do more resistance training and whether your acid/alkaline pH level is out of balance something critical to the ageing process. Our nutritionist will show you how to calculate the quantity of food required to support your individual lifestyle.

Also included in the retreat package is a range of workshops hosted by our dedicated team, and they include:

How to use Nutrition to turn back time with our Nutritionist

Health naturally with our naturopath

How to look fabulous with our professional make-up- artist

Unwind your mind, managing stress & coping Strategies using simple meditation techniques...with our retreat Director

Living a positive life with our life coach and NLP master

How exercise can benefit your health & wellbeing and what type of exercise is right for you and your age with a member of our fitness team

Also available upon request, are in depth private one-to-one consultations with our Nutritionist, make-up artist, Doctor, Mind and Body coaches, plus a wide selection of fabulous and pampering additional therapies, holistic and beauty treatments and massages, including: Reflexology, Reiki, Deep Tissue massage, Lymphatic drainage, Sotai & Chavutti Thirumal, Thai massage, luxury manicures and pedicures at additional cost.

We are located at the northern part of Costa Blanca, Spain. The World Health Organization declares it as one of the healthiest regions in the world as its natural beauty is conserved and protected. You will find a beautiful coastline alongside with its remained quietness and stunning scenery. Surrounded by the blue Mediterranean sea and a lush green backdrop of farmlands, the area is popular for its local wines and the famous sweet wine, Moscatel.

Distances

  • Alicante airport, 1 hour drive
Activities
  • Gym
  • Hot tub/Jacuzzi
  • Heated indoor and outdoor lagoon
  • Massage
  • Sauna
  • Spa
  • Swimming pool
General
  • Concierge desk
  • Chill out room
  • Lobby
  • Private restaurant
  • Terrace
Services
  • Free! WiFi

Our kitchen uses only fresh and wherever possible organic ingredients. Each dish has the perfect balance of protein, carbohydrates, and essential healthy fats. Our healthy and delicious menu offers a natural approach to a nutritionally rich diet that works harmoniously with our body, thus, instead of depriving it, your body will naturally decrease the unhealthy cravings for sugars and bad fats, which eventually will lead to natural and sustained weight loss.

Unlike the other diet practices that often create unpleasant feelings, or sometimes calorie controlled diets that actually trigger feelings of starvation and hunger due to being nutrient deficient, this program will ensure that you feel energized and well nourished while you are achieving your targeted weight loss. It is absolutely essential that you to enjoy the fitness program, the healthy eating plan so that you are able to continue with your new healthy lifestyle when you return home.

Our Chef & his team are pleased to cater to individual guest requirements, food allergies & intolerances, plus vegan, vegetarian & pescatarian meal plans.

Committed to ensure that each guest has equal opportunity to enhance their well being while staying with us, we offer a full complement of therapeutic and rejuvenating face and body treatments, as well as choices of holistic therapies and relaxing, yet invigorating massages that includes:

ChavuttiThirumal massage therapy

Sport massage

Metamorphic massage

Aromatherapy massage

Reflexology

Lymphatic drainage

Reiki

Eyebrows or eyelashes tinting

Nail treatments

Facials, rejuvenating, prescription and anti-ageing

Svelte marine body wrap

Anti-cellulite treatments

Polynesia full Spa ritual

Aromatherapy full body scrub and massage

Body sculpting and firming treatment

  • Accommodation in your own luxury private double suite (sole use)
  • 3x 1 hour yoga sessions
  • 3x 1 hour pilates sessions
  • 3x 1 hour specialized body toning / sculpting sessions
  • 1x invigorating guided coastal or mountain hike
  • Complimentary use of the spas facilities including gym, sauna, indoor heated wave pool, Jacuzzi.
  • Full board nutritious meals daily, plus healthy snacks and herbal infusions, teas and mineral water
  • A selection of health & wellbeing workshops hosted by our female Doctor, Nutritionist and Style and Makeup guru, plus meditation for relaxation and restful sleep classes
  • Transfer from / to Alicante airport
  • Airfares
  • Spa treatments, therapies, and massages
  • Rejuvenating and anti-aging treatments
  • Facials and other body treatments
  • Private 1-2-1 appointments with our wellbeing team members
  • Other than those mentioned in the inclusions

Arrival by airplane

Please check any airlines available at your convenience.

You will need to fly to Alicante Airport.

Kindly inform the organizer of your arrival time to arrange for a transfer.

Verified BookDetoxRetreats.com reviews

  • A
    Review by Anonymous

    2017-Sep-20 17:56:05

  • A
    Review by Aoife Noone from Great Britain

    Great detox retreat

    CONS Cons: Fewer yoga /classes than expected and expensive treatments. I choose this retreat over others for the Wellness aspect, the food was great but there weren't enough yoga /pilates classes or support from the naturopath which limited the benefit of the retreat. More protein needed on fitness class days.

    PROS Pros: Food was wonderful with a very accommodating chef and very well organised by Julie. Lovely location in spacious accommodation. Beautiful small beach 15 min walk.

    2017-Sep-20 07:41:49

  • M
    Review by Madeleine Moir from Great Britain

    2017-Apr-12 04:58:22

  • Review by Sue Hutchinson from Spain
    10 out of 10

    "I absolutely loved my stay at the Ultimate Retreat Company. Its my first time on holiday alone, first time to do yoga and first time to have clean food for a whole 6 days! Everything was great, from arrival at reception, my room, the staff, the food, and the yoga and other informative workshops. What a friendly and professional set up! I would highly recommend this to anybody. Get it booked or you could miss out!"

    BookYogaRetreats, edited

Testimonials

  • Review by Dianne
    10 out of 10

    "On arrival at Stansted my husband had a big bunch of flowers in hand and tears in his eyes, he could not believe the change in me.I am still following your guidelines and feel extremely well. I have a feeling of calm and no longer feel so stressed that I am constantly having a panic attack!My whole life had been suffering, I was so busy I did not have time to grieve my parents or deal with everything that had happened over the past few years.My husband is so happy that he suggests I return next year!Cutting my exercise has been the hardest challenge but I am sticking to Ann's guidelines and this could be contributing to my increased energy levels.Sorry for such a long email but I wanted you to know how you have changed my life and how grateful I am."

    The Ultimate Retreat Company, edited

  • Review by Suzanne
    10 out of 10

    "It was one of the most relaxing holidays I have ever had...not because I spent my days on the beach reading, to the contrary..I think this was the kick-start that I needed to overcome this long phase of not moving anymore...my appetite is back and my muscles remember the good old times! The organisation is flawless, your good spirit and mood is highly contagious, the setting beautiful, peaceful and quiet...and the food - well it is excellent, I absolutely loved it... Now I feel great, already more toned and even more important - motivated to move again! So a BIG THANK YOU!!!"

    The Ultimate Retreat Company, edited

  • Review by Stevie
    10 out of 10

    "Thank you and the whole team for a wonderful week. It was exactly the kick up the bum that I needed to take back control of my health & fitness, and it was so helpful with the information provided by the workshops. I appreciated as well how realistic the team are about peoples ability to continue detox practises - all of the information and encouragement was about introducing people to their abilities & desires for their health & fitness not about pressure for unachievable ideals amongst all the stresses of normal life..."

    The Ultimate Retreat Company, edited

  • Review by Caroline
    10 out of 10

    "Just to say ...I have had the most amazing time. This was my first holiday on my own & I have met the most fantastic group of ladies, we have shared many happy moments some agh and some more personal, my journey has been enriched & enhanced by this experience. I came away with many questions in my head & heart, and I am going home feeling complete, peaceful, full of health & goodness & a very happy heart!Thank you for all the organisation, caring & friendly banter that has made my stay really enjoyable."

    The Ultimate Retreat Company, edited

  • Review by Linda
    10 out of 10

    "Fabulous! life changing...seriously, way beyond expectation..."

    The Ultimate Retreat Company, edited

  • Review by Kim
    10 out of 10

    "This week has been the best investment I have ever made in myself. We spend money on clothes, hair do's, gym sessions, massages all to try & get us feeling better about ourselves...actually what this retreat has achieved in 1 week is priceless...If you are needing to kick start the "new you" in expert hands I cannot recommend it highly enough. It delivered everything it said that it would, and everything delivered in a luxury package with a great location, food treatments, & advice. I am excited to go home and keep up what I have learned here & then come back & show them all what they really did for me.To Julie & her team...you are all brilliant - Thank you so much."

    The Ultimate Retreat Company, edited

  • Review by Jacquie
    10 out of 10

    "This is an amazing experience & I have gained a great deal of knowledge & a renewed outlook on my health & lifestyle. I would definitely come again & recommend you to everyone. The retreat staff were knowledgeable, professional, supportive & encouraging, and for a short round 59 year old totally non judgemental, Thank you for your hard work, support & encouragement to make my life even better. I hope that our paths will cross again in the future.Very best wishes & thanks to all the team!"

    The Ultimate Retreat Company, edited

  • Review by a traveller
    10 out of 10

    "I greatly enjoyed the retreat in this beautiful location, with wonderful hosts, a great selection of classes and activities plus amazing healthy food. Thank you for everything!"

    The Ultimate Retreat Company website, edited

  • Review by Dianne
    10 out of 10

    "I have loved this week! I have learned a great deal and I really hope that I will be able to come back again. It has exceeded my expectations in so many ways. The standard of the therapists and coaches, accommodation and food is exceptional. This whole thing works so well because you two have put a great deal of thought into it and because you care, nothing is too much bother. You had thought of everythingI appreciated that. Huge thanks and love to you both."

    The Ultimate Retreat Company website, edited

  • Review by Jacquie
    10 out of 10

    "This is an amazing experience and I have gained a great deal of knowledge and a renewed outlook on my health and lifestyle. I would definitely come again and recommend you to everyone. The retreat staff were knowledgeable, professional, supportive and encouraging, and for a short round 59 year old totally non judgemental, Thank you for your hard work, support and encouragement to make my life even better. I hope that our paths will cross again in the future. Very best wishes and thanks to all the team!"

    The Ultimate Retreat Company website, edited

  • Review by Kath
    10 out of 10

    "I have enjoyed a really great week with a lovely group of people. The organisation is spot on, the team do a wonderful job and really make you feel welcome and special. The venue is in a beautiful location and exceeded my expectations. The chef created a truly appetising, varied and tasty menu each day all freshly and beautifully prepared and served. You are never hungry! The trainers & therapists are at the top of their chosen profession, and classes are tailored for everyone. The nutritionist is simply amazing and I can't wait to come back later in the year!"

    The Ultimate Retreat Company website, edited

  • Review by Jo
    10 out of 10

    "I came to the retreat as I was feeling burnt out, I wanted to lose a few pounds and I was recovering from an injury. The retreat was perfect for what I needed, we had wonderful healthy food, the exercise program was just right and the accommodation lovely, the hosts and all of the other consultants and therapists showed real attention to detail and made every effort to tailor the retreat to the needs of a very mixed group. I have really enjoyed the whole experience!"

    The Ultimate Retreat Company website, edited

  • Review by Bridget
    10 out of 10

    "On my second retreat here, again it exceeded my expectations. I came for more inspiration and support on my journey to healthier eating and improved fitness, I can do no more than give top marks to the fabulous accommodation, the delicious food, (I was never hungry) and the services provided by the consultants and therapists who I believe to be world class! Every moment from waking in the morning till you go to sleep a night is a pleasure. I learned loads of beneficial information from Claire and Ann, Kate and Evelin I will be keeping up the yoga and pilates."

    The Ultimate Retreat Company website, edited

  • Review by Marian
    10 out of 10

    " I had a great time! It was better than expected. Great healthy food, friendly and caring staff, beautiful accommodation with lots of privacy but also with the comfort of being a group member. The yoga classes were outstanding, had a great fun at Pilates, circuit training was very good, nice gym, and many more."

    The Ultimate Retreat Company website, edited

  • Review by Angela
    10 out of 10

    " So dear Nicole and Julie,Thank you so much for the mail. You know, I am still glowing and feel much calmer and ready for anything! Thank you so much for a super break, and I will definitely recommend you and even get back myself at some point hopefully! "

    The Ultimate Retreat Company website, edited

  • Review by Erendira
    10 out of 10

    " Dear Nicole and Julie,I am so moved by all the love that you showed me on the wonderful retreat! I am setting my heart on joining you again one day soon, hopefully with my precious daughter and granddaughter. They would love it there with you! Everything was exceptional and far exceeded my expectations. My body feels the benefits of all the therapies, exercises, and awesome detox food! I was in Alicante yesterday, a place where Petra, Angela, Clio and I broke our detox with some scrumptious tapas, couple of drinks and coffee. Not to fret, it was a tiny special treat after detox!!! I made some wonderful and very special friends, and am so utterly grateful for all the blessings and beauty of it all! Have my heart filled with overflowing love, joy, and renewed spirits and yes, FEELING HEALTHY, WEALTHY, AND WISE!!! Hahaha! TOMORROW GREECE!!! ONWARD!!! Highest blessings to you and your loved ones! "

    The Ultimate Retreat Company website, edited

Alicante, Spain

The Ultimate Retreat Company is a team of professionals, dedicated to create inspiring health and wellbeing retreats in Spain.

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