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Join our exceptional and professional retreat team including our naturopath, nutritionist, NLP master, yoga & pilates teachers, personal trainers beauty and holistic therapists, who will offer individual care & support, inspirational talks and workshops, all set in our beautiful award winning venue & spa. Our Luxury detox & anti-ageing program is an effective way to revive and rejuvenate your body from the inside out!
Choosing to go to a retreat and deliberately taking a little time to relax, re-charge and rejuvenate can be a very powerful gift to yourself, giving both mind & body some precious time out.
Our retreat offers an award winning private gated complex of luxury suites located around a beautiful lagoon pool. It is a quiet area that takes only 12 minutes walk to the beach. Each of the suites is equipped with 1 or 2 double bedrooms, full en-suite bathroom, a private terrace or balcony, hairdryer, and washer/dryer. The suite is also fully facilitated with kitchen, dining area, plus, a large comfortable lounge with flat screen satellite TV, individually controlled heating/cooling air conditioner, and free Wi-Fi. However, we encourage our guests to disconnect from the outside world while they are in the program. Every guest will have sole use of their own spacious apartment suite with private terrace or balcony, there are no single supplements and we never ask our guests to share their accommodation.
As the sun rises, your day will begin with a cleansing herbal infusion of fresh lemon and ginger before an hour class of yoga or pilates, followed by a nutritious breakfast, afterwards, you will be able to attend educational health and wellbeing workshops with our professional team who will be happy to share their knowledge and tips. In the afternoon, you will have your daily invigorating exercise, which may vary from yoga, coastal hike, body toning, and pilates. We also ensure that there will be plenty of time to pamper yourself to enjoy a little warm Mediterranean sun and some rest and relaxation time
During this retreat the emphasis will be on gentle focussed exercise to rebalance your mind and body, and so we invite you to join in our daily yoga, pilates & body sculpting and toning classes. The breathing techniques used in yoga and pilates can assist greatly in relaxation, elimination and detoxification, and you dont need to be a well-practiced yogi or pilates devotee to benefit from and enjoy the classes, body toning is designed to address the areas of our bodies we all tend to dislike as we age, arms, tummy, bottom, thighs etc in all classes all levels are catered for including complete beginners.
A body composition analysis using a bio impedence analyzer. This helps to show what is going on within your body. You will have a better understanding of your bodys %fat, %water, % water retention, lean body mass and basal metabolic rate together with a clear understanding of a realistic weight loss goal - if this is relevant. The test helps also to identify whether you need to eat more protein, do more resistance training and whether your acid/alkaline pH level is out of balance something critical to the ageing process. Our nutritionist will show you how to calculate the quantity of food required to support your individual lifestyle.
Also included in the retreat package is a range of workshops hosted by our dedicated team, and they include:
How to use Nutrition to turn back time with our Nutritionist
Health naturally with our naturopath
How to look fabulous with our professional make-up- artist
Unwind your mind, managing stress & coping Strategies using simple meditation techniques...with our retreat Director
Living a positive life with our life coach and NLP master
How exercise can benefit your health & wellbeing and what type of exercise is right for you and your age with a member of our fitness team
Also available upon request, are in depth private one-to-one consultations with our Nutritionist, make-up artist, Doctor, Mind and Body coaches, plus a wide selection of fabulous and pampering additional therapies, holistic and beauty treatments and massages, including: Reflexology, Reiki, Deep Tissue massage, Lymphatic drainage, Sotai & Chavutti Thirumal, Thai massage, luxury manicures and pedicures at additional cost.
We are located at the northern part of Costa Blanca, Spain. The World Health Organization declares it as one of the healthiest regions in the world as its natural beauty is conserved and protected. You will find a beautiful coastline alongside with its remained quietness and stunning scenery. Surrounded by the blue Mediterranean sea and a lush green backdrop of farmlands, the area is popular for its local wines and the famous sweet wine, Moscatel.
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Our kitchen uses only fresh and wherever possible organic ingredients. Each dish has the perfect balance of protein, carbohydrates, and essential healthy fats. Our healthy and delicious menu offers a natural approach to a nutritionally rich diet that works harmoniously with our body, thus, instead of depriving it, your body will naturally decrease the unhealthy cravings for sugars and bad fats, which eventually will lead to natural and sustained weight loss.
Unlike the other diet practices that often create unpleasant feelings, or sometimes calorie controlled diets that actually trigger feelings of starvation and hunger due to being nutrient deficient, this program will ensure that you feel energized and well nourished while you are achieving your targeted weight loss. It is absolutely essential that you to enjoy the fitness program, the healthy eating plan so that you are able to continue with your new healthy lifestyle when you return home.
Our Chef & his team are pleased to cater to individual guest requirements, food allergies & intolerances, plus vegan, vegetarian & pescatarian meal plans.
Committed to ensure that each guest has equal opportunity to enhance their well being while staying with us, we offer a full complement of therapeutic and rejuvenating face and body treatments, as well as choices of holistic therapies and relaxing, yet invigorating massages that includes:
ChavuttiThirumal massage therapy
Eyebrows or eyelashes tinting
Facials, rejuvenating, prescription and anti-ageing
Svelte marine body wrap
Polynesia full Spa ritual
Aromatherapy full body scrub and massage
Body sculpting and firming treatment
Please check any airlines available at your convenience.
You will need to fly to Alicante Airport.
Kindly inform the organizer of your arrival time to arrange for a transfer.
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