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5 Days Feel Amazing Detox, Massage, and Well Being Yoga Retreat in Biarritz, South West France

Biarritz, Biarritz, France

Detoxifying Yoga Wellbeing Retreat France

A 4-night luxe retreat - fully inclusive of twice daily yoga, a full body massage and a facial, delicious healthy meals, juices and infusions. Everything is included but optional since people relax in different ways: for some it's laying by the pool with a good book, having an afternoon massage. Treatments are led by Kirstie Garrett who has worked in the beauty and wellbeing industry for 25 years. Co-founder of "Balance Me" skincare, Founder of ''ebo'' beauty and wellbeing. For others, activities such as paddle boarding or a guided coastal hike help them switch off. They are here to help create your bespoke retreat within the structure of scheduled meals, treatments, and yoga classes.

Highlights

  • 2 daily yoga classes
  • Small groups and experienced teacher - suitable for all levels
  • 1 full body massage with 1 facial or reflexology treatment
  • optional add on acitvities, surf lessons, paddle boarding, guided coastal hike
  • Savour delicious nutritious meals, juices and infusions all inclusive
  • Plenty of free time to explore the surroundings
  • 4 nights luxury accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
Spoken languages: French, English
Airport transfer included: Biarritz Pays Basque Airport
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Accommodation

You will be accommodated in The Vitality Villa during the retreat.

Program

What The Vitality Treat offers you is the full package

Great venue

Luxurious, private and secluded, yet near the beach with a quick transfer from the airport. Who wants to waste time with a long airport transfer on a 4 night break? They also don't do dorms! They offer single occupancy or twin bedrooms.

Value for money

This is not the cheapest retreat - they are not a bootcamp and they don't pack in guests in shared rooms to maximize profit. The returning clients assure them that the all-inclusive package represents good value. Remember they include 2 full treatments too.

Small groups

A maximum of 14 guests to ensure you don't feel 'herded around' and receive individual attention in all areas.

Amazing treatments

So often treatments are just 'good'. Maybe the therapists are overworked or underpaid. Kirstie has been treating stressed out clients (Hollywood A-listers, professional athletes, stressed out mums and busy professionals) for over 20 years. The treatment slots definitely do not 'include dressing and undressing time'! You get the full hour and a complete treatment.

(At least one of your treatments will be with Kirstie. All of the additional therapists also bring years of experience and that 'special something' that makes a standout treatment!)

Visible results

The guests see immediate results - in energy levels, sleep patterns, posture, reduced tension, increased flexibility, improved digestion, loss of bloating, brighter skin, clearer eyes, lifted mood and strengthened resolve to continue good habits, and keep 'adding goodness in' to their lives once they leave retreat.

So many of us live busy lives, juggling roles - pushing and pulling ourselves in every direction to meet expectations, give our best and not let people down. At the same time, so many of us also feel guilty for taking time to ourselves but we are 'only human'! Our minds and our will are often so strongly driven to just 'keep going' that it often takes a downturn in health (physical or mental) to force us to stop.

Detox - take a breather - find the balance - exhale - re-charge - re-connect - breathe

They want to send you home from Vitality with 'Health credit'... topped up with wellbeing, so that when challenging times or heavy work periods come along you have the resources to face them.

All scheduled Vitality Retreat activities are included in the price of your package. You can attend all or some - or just see how your mood takes you. For many people, the opportunity to take two yoga classes on the Friday and Saturday really boosts the wellbeing glow!

Two treatments are included in your Vitality Retreat: one full body massage plus one facial or reflexology treatment. If you want to get out and about more there are many ways for you to explore the surrounding nature during your 'free periods' within your retreat schedule. Coastal walks are always accessible for you to go off and explore.

Biarritz is a world renown surf mecca and guests can try out a couple of hours with our amazing surf teacher, Johannah. She can pick you up from the retreat house fully equipped with wetsuits and boards and drive you off to the best surf spot on the day. They also have a great network of local tour guides for a half day biking in the foothills of the Pyrenees.

Some people arrive in need of more individual attention and choose to add additional treatments from our wellbeing menu. These full or half hour treatments are charged additionally.

Schedule

  • 06:00 They wake you with a cleansing and hydrating hot lemon drink brought to you in bed at your requested time between 6 a.m. to 8 a.m. - they are here to look after you with individual attention.
  • 08:00 Breakfast buffet - meat, wheat, sugar, caffeine, and dairy free
  • 09:00 Morning yoga session
  • 10.00 Have a treatment, swim in the pool (or the ocean!), go for a coastal walk or set off on your additional organized activity if you have opted for a surf lesson, hiking or mountain biking add-ins.
  • 12:30 Lunch buffet - meat, wheat, sugar, caffeine, and dairy free (our biggest meal of the day)
  • 13:00 Free time for treatments, rest, and relaxation or any of the additional activities on offer
  • 17:00 Yoga class
  • 19:00 Dinner - meat, wheat, sugar, caffeine, and dairy free
  • 20:00 Evening activity - in the evening they offer wellbeing activities for those that want to join in. They keep these fun, light and exploratory. Examples would be creating mood boards, trying out guided visualizations, and making aspirational diaries.

Included excursions

Optional extra excursions at additional cost must be booked in advance:

  • Surf lessons (any level welcome) - all equipment and return transport to the Vitality Villa included (65 EUR per hour)
  • Guided coastal 1/2 or full day hike - reasonable prices depending on size of group
  • Off road mountain biking in the nearby foothills of the pyrenees 1/2 day

Location

A five minute walk on foot to the famous Grande Plage in the historic centre of Biarritz.

Food

They offer genuine 'field to table' ingredients sourcing seasonal organic produce from our amazing village epicerie in Guethary where literally, the organic fruit, veg and eggs come fresh from the field. The detox formula delivers real, visible results over your 5 day retreat.

Within the Vitality Retreat boundaries of no meat, wheat, refined sugar, alcohol, or caffeine - they produce detoxifying, vibrant, varied and satisfying meals three times a day. They nourish your skin, your brain, your muscles and your heart and most importantly set you on a sustainable path of healthy eating so that you can continue your Vitality journey after the retreat has ended.

Because unlike lots of other retreats, they are not about a short, sharp shock - setting you unrealistic food goals that will prove impossible to stick to when you are back in your real life!

Guests see immediate results which can include:

  • Increased energy levels
  • Improved sleep pattern
  • Weight loss
  • Better posture
  • Reduced tension
  • Increased flexibility
  • Improved digestion
  • Loss of bloating
  • Brighter skin
  • Clearer eyes
  • Lifted mood
  • Strengthened resolve

They are happy to cater for your specific dietary requirements within the Vitality Retreat boundaries, please contact them to chat through your individual needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Yoga
  • Coastal walking (5 mins on foot from the beach)
  • Paddle boarding or surf lessons available - all equipment and transport provided (65 EUR per hour)
  • Guided hikes in either the nearby (30 min in the van) foothills of the pyrenees, or along the Licorne coastline
  • Mountain biking two-hour adventure in the foothills of the pyrenees - all equipment and transport provided

These activities are at an additional cost and must be pre-booked

Prices depend on the size of the group and the length of your activity

Spa treatments

A massage and a facial are included in your Vitality Retreat. However many guests want to book in for more individual attention with the excellent therapists who offer onsite at the villa treatments fully equipped:

  • Facial
  • Massage
  • Detox countour wraps
  • Reflexology
  • Crystal healing
  • Indian head massage
  • Legology lymphatic drainage

All treatments must be pre-booked subject to availability. Prices vary per treatment. Please enquire to know more.

What's included

  • 1 local restaurant welcome meal (a pre-ordered meal - sticking to our no meat, wheat, sugar, dairy, or alcohol regime!)
  • Luxury accommodation in shared twin or private double room as requested (4 nights)
  • Use of private pool
  • 6 group yoga sessions
  • All meals - breakfast, lunch, and dinner
  • Herbal infusions, energy balls, fruit chips - a changing daily afternoon treat
  • 1 full body massage plus 1 facial or reflexology treatment
  • Evening activity
  • Airport transfer (if you are arriving within the specified retreat arrival and departure times)

What's not included

  • Flights
  • Insurance
  • Additional activities such as surf lessons, mountain biking, and guided hiking
  • We are happy to arrange these for you with local experts who trustworthy and reasonably priced.

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive to Biarritz Pays Basque Airport (BIQ). The Vitality Retreat will pick you up at the airport free of charge.

Airport: Biarritz Pays Basque Airport Airport transfer included: Biarritz Pays Basque Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 50 days before arrival.
5 days / 4 nights
from --
Monday October 14, 2019
(5 days / 4 nights)

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