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7 Days Wild and Empowered - Women's Yoga Retreat in Cape Town, South Africa

Guinevere Guest Farm, Portion 1 of Farm 402, Main Road, Tulbagh weg, Tulbagh, Witzenberg, Cape Winelands, Western Cape, South Africa

Rewilding Yoga Retreat South Africa

This experience is for women of all ages and backgrounds that are ready to connect in a community of powerful heart-centered women. This is a magical opening to experience a greater sense of belonging and relationship with the wild world around you, refine and grow your ancestral skills and feed the wild woman within. The Wild Love Experience is calling upon the women who are willing to say yes to new challenges and are ready for an adventure!

Meet the instructors

Carly
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Highlights

  • Hiking and camping out in nature
  • Empowering bush craft workshops
  • Embodied movement and outdoor yoga classes
  • Connecting to the moon and your lunar cycle in our moon lodge ceremony
  • Delicious meals served by vegan chef Francesca Rose
  • Beautiful and safe open spaces to relax and unwind
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction
The maximum participants in the group is 14
Airport transfer included: Cape Town International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Smoke-free property
  • Yoga studio
  • Conference room
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library

This retreat will be held at Guinevere Guest Farm situated just outside of Cape Town, South Africa.

The accommodation is surrounded, almost cradled, by majestic mountains in the Tulbagh valley on a nature-full farm. Whether you stay in a private room with en-suite bathroom and a balcony or whether you share a room with one or two others, there are many places to relax and reflect in this large retreat farmhouse that you have all to yourself for the duration of the week.

All rooms are beautiful, large, and comfortable with en-suite bathrooms, seating areas, and balconies overlooking the Tulbagh Basin. The private rooms are equipped with seating areas and en-suite bathrooms with private balconies. Meanwhile, shared rooms are facilitated with double beds and en-suite bathrooms.

Program

Each day will begin with yoga and embodied movement followed by breakfast and a full day of activities, which are all optional.

There will be enough time between activities so you can relax, swim in the pool or read a book in your own time.

We will spend ur days outside in nature, enjoying the beautiful mountains and fresh waterfalls

More details about the schedule is available upon booking but we like to keep it flexible so we don't have the full schedule available. We trust that you will come with an open heart and mind, ready for an adventure.

Included excursions

On the bushcraft courses:

  • Making a fire lighting flint and steel
  • Carving a bushcraft spoon from w
  • Build a shelter with natural materials

You will take home everything you make from the course.

On the traditional herbalism, folklore, and plant magic workshop:

  • Sustainably wild-harvesting plants
  • Making smoke wands and loose incense
  • Creating tinctures and teas with the wild plants and herbs from the garden
  • Making hydrosols and flower essences
  • Making flower crowns and sipping on botanical cocktails
  • Get a better understanding of the medicinal properties of local flora

The sweat lodge ceremonies:

There will be two sweat lodge ceremonies during your 7 days retreat. A sacred tradition of the Native American people, the sweat lodge is a unique healing ritual with deep detoxifying benefits to the body, mind and soul. It is a spiritual experience that delivers a journey of physical and spiritual purification. Whilst inside the lodge, people may speak, share stories, sing songs and pray and this experience can help people through difficult transitions in their life.

  • Physical detoxification and healing: the body is provided with antibacterial and wound-healing benefits.
  • Mental purification and healing: the mind is freed of distractions, offering clarity of thought.
  • Spiritual healing: it allows for introspection and connection to the earth, to the planet and to the spirit world

Fabric alchemy: batik and eco printing workshop:

You will be working with natural plant fibres and plant material to create beautiful fabrics with the colours of nature. Batik is a process where selected areas of the cloth are blocked out by brushing or drawing hot wax over them, and the cloth is then dyed. The parts covered in wax resist the dye and remain the original colour. This process of waxing and dyeing can be repeated to create more elaborate and colourful designs. After the final dyeing the wax is removed and the cloth is ready.

Bundle dye is a process of transferring colour from plant material onto a cloth. You can get the contact prints by bundling materials between layers of fabric, twisting them around rods, wrapping tightly and then steaming.

Self-development workshops:

  • Embrace yourself and reclaim your power with the tools shared during our empowerment workshops.
  • Speak your truth and bare witness to others doing the same, acknowledging and befriending your deepest desires, fears and joys in a safe lovingly held space.
  • The tools shared in these workshops is sure to release your inner wild woman, bringing you into alignment with the meaningful life you are here to live.

Wild food foraging class:

  • Discover the world of wild foods and how to sustainably and responsibly forage.
  • Learn how to identify certain weeds and how to prepare them properly.
  • Wild plant food is one of the most vibrational raising ways to reconnect with nature. Intuitively foraging for wild foods can help foster a much more sustainable way of life. Wild foods require no packaging; cause no pollution and they don’t require the harmful, man made chemicals that are found in commercial farming. Most, if not all, wild edible foods are packed full of vitamins and minerals that far surpass any cultivated varieties of fruit and vegetables.
  • Enjoy the day foraging, prepping and creating a wildly delicious meal together as you gather in circle and cook over an open fire, and feast to your heart's content as dusk turns into night.

Instructors

Carly Esterhuizen

Location

The retreat takes place on a private farm in Tulbagh, a 90-minute drive out of Cape Town and the ideal space for the utmost rest, relaxation, and healing to happen. The farm is surrounded by mountains and pristine indigenous flora where there is plenty of nature walks and rescue animals to keep you busy.

Features

Activities

  • Mountain walking
  • Stargazing
  • Swimming
  • Swimming pool (outdoor)
  • Temazcal

General

  • Environmentally friendly
  • Fireplace
  • Garden
  • Yoga studio

Services

  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Laundry
  • Room cleaning
  • Toiletries
  • Wireless internet

Food

Nourishment is an important part of The Wild Love Experience and integrates not only in vibrant diet but through sincere human connection. We serve organic meals created with love and packed with superfoods, providing the nutrients needed to energize and revitalize from the inside out.

Francesca Rose is a vegan chef, yoga teacher and author of Eat With The Moon, a recipe book and guide on how to balance one's hormones intuitively and holistically. She creates simple, colourful and love-filled plant-based food. She will be nurturing you throughout the week with her delicious vega meals

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • 1 steam lodge ceremony
  • 1 moon lodge ceremony
  • All organic meals and spring water
  • Herbal teas and coffee
  • Wild food forage and cooking class
  • Daily yoga and movement
  • 1-night camping (optional)
  • Magical herbalism workshop
  • Eco printing and batik workshop
  • Survival gift pack
  • Transfer to and from the venue

What's not included

  • Extra spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT). Transfer from and to this airport is included but with only one shuttle time available from Cape Town city center.

Otherwise an airport shuttle can be arranged by request for 1,300 ZAR for each way (shuttle cost can be shared among participants needing transport). Alternatively, there are many rental car companies to choose from or you can order an Uber. Please make sure to organize with The Wild Love Experience your transport to and from the venue prior to the retreat start date.

Airport: Cape Town International Airport Airport transfer included: Cape Town International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Monday September 28, 2020
(7 days / 6 nights)

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