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4 Day Pre-Winter Cleanse and Yoga Retreat at Brooklands Barn Arundel, West Sussex
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Ayurveda and Yoga Retreat in UK

Prepare for the Winter by joining us on a 3 night UK retreat offering the opportunity to revitalize, de-stress and detoxify your body and mind. This Ayurveda inspired, bespoke detox focuses on cleansing the body in order to boost the immune system, calm the mind, increase energy levels and promote digestive health. Expect to leave feeling completely restored and empowered to maintain your lifestyle adjustments to honour your healthiest and happiest you.

Meet the instructors

Chessy & Nina
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Highlights

  • Daily yoga and pranayama
  • Introduction to Ayurveda workshop
  • Enjoy massage treatment and natural skincare workshop
  • Personalized detox plan, detox goody pack, detox supplement
  • Juices/broths and light meals on arrival/departure days
  • Pre and post-retreat consultation
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Brooklands is a beautiful restored 19th century Sussex barn, converted into a fabulous retreat center just outside the historic town of Arundel. Facilities include an indoor heated pool, sauna, 2 beautiful yoga studios with underfloor heating, 2 treatment rooms, courtyard gardens, and 2 acres of private land. The barn is full of character with many cozy seating areas where you can curl up with a book by the fire or soak up the sun on a warmer day. There are 8 double en suite bedrooms with stunning views of the Arun Valley.

Program

A typical day

You will start the day with some gentle Ayurvedic cleansing practices followed by yoga and breathwork (suitable for all levels). As the day unfolds, you will encourage your body to cleanse using the gifts of mother nature. These include freshly made raw organic juices (personalised for your dosha) cleansing drinks, warming broths, and herbal supplements to support the bodies' journey.

The yoga

Each day, you will be honouring the elements and dedicating the yoga to a particular dosha (Ayurvedic system for determining your unique constitution). By gaining an understanding of each dosha in this way, through a thought-provoking practice you will gain valuable and useful insights into self-care and a deeper understanding of both yourself and your loved ones.

Each carefully prepared session will include asana, pranayama, visualisations, and meditation to support the cleansing process, increase the digestive fire and facilitate a deeper level of rejuvenation. Props such as bolsters, blocks, and belts will be used (and provided for you) when needed, along with soothing massage and aromatherapy to allow the body and mind to release and let go.

The morning and/or evening sessions will be about an hour in length and will be suitable for everyone, even if you are very new to yoga.

There will be time for plenty of R&R in the beautiful spa area (heated pool and sauna), attend a workshop, take a walk in nature or simply get cosy by the fire with a good book.

The day will conclude with a warming broth followed by meditation, restorative yoga or a therapeutic sound bath.

Instructors

Chessy Tudor-Williams

Nina Fowkes

Location

Arundel town is just a 15-minute walk along the river.

Features

Activities

  • Sauna
  • Swimming pool (indoor)

General

  • Fireplace
  • Garden
  • Yoga studio

Food

The detox juices and broths are all tailored to guests' specific needs. Light meals on arrival and departure days will be vegan and gluten-free.

Things to do (optional)

There will be time for plenty of R&R in the beautiful spa area (heated pool and sauna), attend a workshop, take a walk in nature, or simply get cozy by the fire with a good book.

What's included

  • 3 nights luxury en-suite accommodation
  • Pre and post-retreat consultation
  • Introduction to Ayurveda workshop
  • Natural skincare workshop
  • Personalized detox plan
  • Detox goodie pack
  • Massage treatment
  • Daily yoga and pranayama
  • Detox supplements
  • Juices/broths
  • Light meals on arrival/departure days

What's not included

  • Airport transfers
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gatwick Airport (LGW), this is the nearest airport. The Yoga Garden Retreat does not include airport transfers with this retreat as up until now most of their guests are local, however, they can, of course, arrange a taxi pick up’s for anyone not wishing to take the train.

Arrival by train

The nearest train station is Arundel. There is a direct train from Gatwick to Arundel (50 mins). The train station is a 5-minute drive by taxi to the venue.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.
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