7 Days Ayurvedic Yoga Retreat in Tyrol, Austria

  • Traumhotel Alpina, Gerlos, Schwaz, Tyrol, Austria

Detox Yoga Retreat Austria

Join this 7 days of healthy Ayurvedic yoga and detox retreat at Traumhotel Alpina in the Austrian Alps! In this package, you will immerse in the specific Ayurvedic treatments in combination with yoga sessions and healthy food that will give you more energy and wellbeing. Other activities you can enjoy in this retreat include detox, pranayama, full body massage, and many more. Get in touch with your inner self and be healthy!


  • Yoga sessions
  • Detox peeling and body wrap
  • Trataka and Jala Neti treatments
  • Ayurvedic herbs and whole body massage
  • Ayurvedic Health Corner and pranayama meetings
  • A large breakfast and spa buffet
  • 5-course gourmet menu
  • 6 nights' lodging
  • 7 days with instruction
  • English, German
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During this yoga retreat, you will be staying in a double room in the 4-star yoga and ayurvedic hotel. You are welcome to use yoga-shala, yoga-garden, gym, and other facilities in this hotel.

The followings are Ayurvedic treatment plan:

  • Trataka - psychosomatic eye cleansing for 30 minutes
  • Jala Neti - nasal cleansing for 15 minutes
  • 1x yoga Nidra for 45 minutes
  • 3x pranayama for 30 minutes
  • 1x Abyanga full body oil massage for 50 minutes
  • 1x Choorna Swedana treatment (Ayurvedic herbal massage) for 60 minutes
  • 1x Indian head massage (special massage for head, neck and shoulder area) 45 minutes
  • 1x Pada Abhyanga (foot massage) for 30 minutes
  • 1x vitalizing facial treatment for 50 minutes
  • 1x Detox body peeling and pack 50 minutes
  • 1x Kati Abhyanga (back massage) for 30 minutes

Note: These include a splashing program with water (boiled water to drink all the food and spread throughout the day, fresh ginger and lemon water from the Yogastunde in the morning, detox tea, and once wheatgrass juice a day).

This yoga retreat will take place at Traumhotel Alpina in Gerlos, Austria.

You will get a rich breakfast buffet with a selection of biological, vital, and Ayurvedic products and different freshly prepared egg dishes when you are ready to wait. At noon, from 14:00 to 17:00 (in the summer from 15:00 to 17:00), you will receive a spa buffet with a selection of salads, soups, hot and cold dishes, and pastries.

In addition, the Ayurveda Health Corner is open in the spa all day. The cooks take into account the three Dosha principles when cooking which are based on Ayurvedic knowledge. In the evening, a 5-course wellness gourmet menu with a varied selection of Austrian and international cuisine as well as vegetarian, gluten, and lactose-free delicacies are served.

Note: Please let Traumhotel Alpina know in advance if you have special nutritional requirements.

  • Climbing
  • Cross-country skiing
  • Hiking
  • Mountain biking
  • Paragliding
  • Riding
  • Swimming
  • Tobogganing
  • Water sports

In this yoga retreat, you can pamper yourself with included Ayurvedic full body massage, Ayurvedic herbal massage, Indian head massage, foot reflexology, facial treatment, detox peeling and body wrap, and back massage. You are also free to use the expansive spa area with water world (counter-current system and the Alpine “whirl grotto”) as well as various saunas (Ottoman bath and Tyrolean sauna).

  • 15 minutes of jala neti (nose treatment)
  • 3 pranayama sessions
  • 30 minutes of trataka (eye treatment)
  • A 5-course gourmet menu (with vegetarian, gluten-free, and lactose-free selections)
  • A large breakfast buffet (with organic and ayurvedic choices)
  • A spa buffet with a selection of salads, soups, warms dishes, and pastries
  • Ayurvedic full body massage
  • Ayurvedic health corner
  • Ayurvedic herbal massage
  • Back massage
  • Detox peeling and body wrap
  • Detox tea throughout the day
  • Facial treatment
  • Foot reflexology
  • Free use of spa area with water world (counter-current system and the Alpine “whirl grotto”)
  • Indian head massage
  • Various saunas (Ottoman bath and Tyrolean sauna)
  • Yoga Nidra
  • Yoga sessions

Driving directions from Salzburg

  • Follow A93 route that will guide you into the "Inntal" (valley with the river inn) and it will guide you towards the Zillertal with Gerlos as the destination.
  • Follow the country road into Zillertal and the signs towards Gerlos.
  • Find the magnificent mountain road which will lead you straight towards the beautiful little mountain village of Gerlos.
  • You will find the hotel located right at the end of the village.

Arrival by airplane

Please book your flight to arrive at Innsbruck Airport (INN) or Munich Airport (MUC). However, it is recommended for you to arrive at Innsbruck Airport (INN) because it is closer to Gerlos. If you need any help or further information, do not hesitate to contact Traumhotel Alpina.

Arrival by train

In Austria, you can travel by OBB train to reach Traumhotel Alpina. From Germany, you can use Deutsche Bahn.


  • Review by Patrick Spijker
    10 out of 10

    "We went already four times to traumhotel alpina. The hotel is fabulous, the family Hollaus is very kind and hospitable and the food and wellness are the best we have ever had. We went there to ski in winter. Our kids (6 and 16 year) wanted to go back in summertime because of the food and the wellness! We enjoyed the environment in summer with a kids playground in top of the hill, mountainbikes for rent and beautifull walking paths. I liked the ayurvedic breakfast and diner so much that I want to return there yearly. My husband and I had a romantic weekend in the hotel, a year later we had a great family holiday in the hotel and this year we 'll return with our family."

    Traumhotel Alpina Facebook page, edited

  • Review by Max Steiger
    10 out of 10

    "Kann nur sagen einfach super hier, alles passt und es ist wunderschön. Geht einfach nicht besser. Sehr schöne zimmer das Personal sehr sehr freundlich und hilfsbereit besonders hervorheben möchten wir Brigitta immer einengten Spruch auf Lager und aufgestellt man merkt einfach das die Arbeit im traumhotel ihr Spass macht. Immer gerne wieder das nächste mal traumhotel alpina. !!!"

    Traumhotel Alpina Facebook page, edited

  • Review by Gabrielle Verhoef
    10 out of 10

    "Na 7 jaar weer terug en het is weer genieten hier!"

    Traumahotel Alpina Facebook page, edited

  • Review by Els Bakker from Krommenie, Netherlands
    10 out of 10

    "Geweldig sfeervol hotel. Uitstekende keuken. Ligging ook perfect, tegenover de skilift."

    Traumahotel Alpina Facebook page, edited

  • Review by Heidi Verhoeven
    10 out of 10

    "Super!!!!!!!! Kwaliteit, service, gastronomie, wellness... op en top genieten"

    Traumhotel Alpina Facebook page, edited

  • Review by Christine Spielvogel from Germany
    10 out of 10

    "wahrlich ein traumhotel... wir kommen wieder!"

    Traumahotel Alpina Facebook page, edited

Tyrol, Austria

Located in Gerlos, Austria, Traumhotel Alpina has made it their duty to treat you to an ambiance of luxury, relaxation, and comfort.

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7 days / 6 nights

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