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Join this 7 days of healthy Ayurvedic yoga and detox retreat at Traumhotel Alpina in the Austrian Alps! In this package, you will immerse in the specific Ayurvedic treatments in combination with yoga sessions and healthy food that will give you more energy and wellbeing. Other activities you can enjoy in this retreat include detox, pranayama, full body massage, and many more. Get in touch with your inner self and be healthy!
During this yoga retreat, you will be staying in a double room in the 4-star yoga and ayurvedic hotel. You are welcome to use yoga-shala, yoga-garden, gym, and other facilities in this hotel.
The followings are Ayurvedic treatment plan:
Note: These include a splashing program with water (boiled water to drink all the food and spread throughout the day, fresh ginger and lemon water from the Yogastunde in the morning, detox tea, and once wheatgrass juice a day).
This yoga retreat will take place at Traumhotel Alpina in Gerlos, Austria.
You will get a rich breakfast buffet with a selection of biological, vital, and Ayurvedic products and different freshly prepared egg dishes when you are ready to wait. At noon, from 14:00 to 17:00 (in the summer from 15:00 to 17:00), you will receive a spa buffet with a selection of salads, soups, hot and cold dishes, and pastries.
In addition, the Ayurveda Health Corner is open in the spa all day. The cooks take into account the three Dosha principles when cooking which are based on Ayurvedic knowledge. In the evening, a 5-course wellness gourmet menu with a varied selection of Austrian and international cuisine as well as vegetarian, gluten, and lactose-free delicacies are served.
Note: Please let Traumhotel Alpina know in advance if you have special nutritional requirements.
In this yoga retreat, you can pamper yourself with included Ayurvedic full body massage, Ayurvedic herbal massage, Indian head massage, foot reflexology, facial treatment, detox peeling and body wrap, and back massage. You are also free to use the expansive spa area with water world (counter-current system and the Alpine “whirl grotto”) as well as various saunas (Ottoman bath and Tyrolean sauna).
Please book your flight to arrive at Innsbruck Airport (INN) or Munich Airport (MUC). However, it is recommended for you to arrive at Innsbruck Airport (INN) because it is closer to Gerlos. If you need any help or further information, do not hesitate to contact Traumhotel Alpina.
In Austria, you can travel by OBB train to reach Traumhotel Alpina. From Germany, you can use Deutsche Bahn.