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7 Days Detoxing Yoga & Raw Food Retreat in Spain

Energizing Yoga Detox Retreat in Spain

Trine Berge now offers a raw food retreat with superfood and yoga in a lovely charming finca, in Mallorca, Spain that invites you to detox, rest and let go. A gentle but very deep detox! Raw food, superfood and yoga are three incredibly powerful tools that do wonders for your mind, body and soul. Your body will always seek healing when you remove toxins and stress. You will nurture this process with rest, raw food and yoga, bringing your body back into balance. You will most likely feel born again when you're on your way home, with recharged batteries and a new glow.

Highlights

  • Yoga and meditation classes
  • Raw food and super food workshops
  • Afternoon Kundalini and Yin yoga classes
  • Morning Dynamic Vinyasa flow yoga classes
  • Gourmet raw food with super foods
  • Transfer from the airport
  • 6 nights accommodation

Skill level

  • Beginner

Styles


6 days with instruction in English
Spoken languages: Norwegian, English
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Accommodation

The accommodation on this retreat is amazingly beautiful, laid back, with lots of space to find your own space. The accommodation also features a pool. It is possible to use the infrared sauna and Jacuzzi at the accommodation for an extra cost. Please contact Trine Berge for more information.

Program

The yoga sessions are suitable for both beginners and advanced practitioners. In the morning there is a Dynamic Vinyasa flow. In the afternoons you will have a few days with Kundalini yoga and on other days, a slightly slower pace, Yin yoga, focusing on breathing. You will end the afternoon sessions with meditation.

During the week, you also learn tips and inspiration on how to maintain this wellness feeling when you get home. There will be plenty of time to just enjoy and relax. Trine Berge offers a cozy setting where you can socialize, but plenty of space if you feel the need to be by yourself. In the evening you will gather for a good dinner that will be enjoyed outside on a beautiful terrace.

Features

Activities

  • Hot tub/Jacuzzi
  • Massage
  • Sauna
  • Swimming pool

General

  • Terrace

Food

The raw food in this retreat is made only from the finest ingredients, completely vegan and gluten free. It is emphasized that the diet will be balanced and that you will enjoy the food along the way. Trine Berge and Jamie Chick, from New Zealand, have made the menu and look forward to creating magic in the kitchen.

Things to do (optional)

Indulge in massage treatments

Lounge by the pool

Socialize on the beautiful terrace

Spa treatments

Treatments such as massage, Bowen and Still Point done by professional therapists are offered. Please contact Trine Berge for more information.

What's included

  • 6 nights accommodation
  • All meals - gourmet raw food with super foods, local and organic when possible
  • Drinks - water, tea, juices and smoothies
  • Introduction to raw food workshops
  • Introduction to superfood workshops
  • Transfer (one group transfer bus is included, if you arrive later, transfer will be a extra cost)
  • Yoga and meditation classes

What's not included

  • Use of infrared sauna and Jacuzzi
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