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Trine Berge now offers a raw food retreat with superfood and yoga in a lovely charming finca, in Mallorca, Spain that invites you to detox, rest and let go. A gentle but very deep detox! Raw food, superfood and yoga are three incredibly powerful tools that do wonders for your mind, body and soul. Your body will always seek healing when you remove toxins and stress. You will nurture this process with rest, raw food and yoga, bringing your body back into balance. You will most likely feel born again when you're on your way home, with recharged batteries and a new glow.
The accommodation on this retreat is amazingly beautiful, laid back, with lots of space to find your own space. The accommodation also features a pool. It is possible to use the infrared sauna and Jacuzzi at the accommodation for an extra cost. Please contact Trine Berge for more information.
The yoga sessions are suitable for both beginners and advanced practitioners. In the morning there is a Dynamic Vinyasa flow. In the afternoons you will have a few days with Kundalini yoga and on other days, a slightly slower pace, Yin yoga, focusing on breathing. You will end the afternoon sessions with meditation.
During the week, you also learn tips and inspiration on how to maintain this wellness feeling when you get home. There will be plenty of time to just enjoy and relax. Trine Berge offers a cozy setting where you can socialize, but plenty of space if you feel the need to be by yourself. In the evening you will gather for a good dinner that will be enjoyed outside on a beautiful terrace.
The raw food in this retreat is made only from the finest ingredients, completely vegan and gluten free. It is emphasized that the diet will be balanced and that you will enjoy the food along the way. Trine Berge and Jamie Chick, from New Zealand, have made the menu and look forward to creating magic in the kitchen.
Indulge in massage treatments
Lounge by the pool
Socialize on the beautiful terrace
Treatments such as massage, Bowen and Still Point done by professional therapists are offered. Please contact Trine Berge for more information.