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4 Day Healing Juice Cleanse Detox and Yoga Retreat in Cemagi, Bali

Udara Bali, Jalan Pura Kramat, Cemagi, Mengwi, Seseh, Bali, Indonesia

Detox and Yoga Retreat Bali

This juice cleanse program is like a kick-start to rebalance and vitalize your body, mind, and spirit. It includes daily spa treatments to pamper and relax you, daily organic cold-pressed juices, vegetable broths, and healing elixirs, plus special alkalizing supplements. This program will give you the opportunity to reconnect to your true and best self within four days.

Meet the instructors

Martina
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Highlights

  • 4 days of practice
  • Daily yoga sessions
  • Alkaline water, detox herbs, and supplements
  • Water activities and Balinese full body oil massages
  • Daily breakfast, lunch, and dinner
  • 3 nights accommodation
  • Airport transfer

Styles


4 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Café
  • Dining area
  • Garden
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Yoga shala
  • Bicycle rental
  • Board rental
  • Currency exchange
  • Free bicycle
  • Free Wi-Fi
  • Laundry
  • Tour assistance

During this retreat, you will stay in a private room. All rooms with ensuite bathroom, air-conditioner, and Wi-Fi. Udara Bali is an integrated healing yoga resort offering wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian ocean, rice fields and surrounded by ancient temples, Udara sets the mood for a relaxing and authentic Bali holiday.

Featuring four beautiful yoga shalas (three with ocean view and one overlooking the ancient temples) and a beautiful spa with water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge as well as a meditation cave, Udara is an ideal destination for individual travelers looking for healing, yogis, or retreats groups. The traditional Javanese wood Joglos or the sea view suite rooms with the outstanding personalized service will instantly have you feel at home. At Udara Bali, they are deeply committed to sustainability in all aspects of their resort.

This is why constantly strive to improve on the three pillars of sustainability: environment, economy, and society.

Building

In the construction, they have used a lot of wood. However, this is all certified Indonesian plantation wood. They also have a lot of vintage features which have been repurposed from previous projects.

Energy

At Udara Bali, they have solar heating for the hot water system. This means that you can harness the power of the sun, which is a renewable source of energy and creates no air pollution. They also mainly use LED lamps, which use less energy and therefore have a lower environmental footprint. At the organic ocean restaurant, they do not offer meat products, due to the large amounts of resources that are required to produce it. They have a wide range of meals that are made from local organic ingredients and are healthy and delicious, as well as more environmentally friendly.

Fighting Bali and plastic problem

Their straws are made of bamboo, which is reusable and bio-degradable, and therefore, create much less plastic waste that ends up in the ocean. Similarly, they provide their toiletries such as soap, shampoo, and conditioner in refillable dispensers instead of throwaway plastic bottles. These hygiene articles are also eco-friendly, meaning that they are better for your skin and hair as well as being biodegradable, pollute the environment less. They frequently organize beach cleanups where their team helps remove waste from any surrounding areas or beaches so this does not wind up in the ocean.

Yoga shala

At Udara Bali, they have some of the most unique and beautiful yoga shalas in all of Asia. Yoga is about finding peace and a place inside yourself. And the physical place where your practice is immensely beneficial in supporting you in this process. Udara Bali Yoga Detox Spa has five beautiful shalas, which each have their own unique features, design, and energy. The names of yoga shalas honor important gods of Balinese Hinduism and pay tribute to the local culture of this island. For the various practices on your daily schedule, all of the yoga shalas are equipped with high-quality yoga mats, bolsters, blocks, belts, and aerial silks.

Program

Yoga, breathing exercises, and meditation classes are included daily in the schedule to keep you well-occupied. Talks about nutrition, well-being, mindfulness, and more provide you with the information you need to maintain optimal health after your detox. On your final day, you will reintroduce solid foods with a raw food platter and receive instructions on how to continue reintroducing your regular diet over the coming days. You will also have daily access to the sauna and steam room, fabulous for detox and feeling a deep sense of relaxation.

Daily schedule

Day 1

  • 14:00 Check-in
  • 15:00 Intro consultation
  • 16:00 Sauna or steam room
  • 17:30 Balinese massage
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 2

  • 07:15 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:00 Enema
  • 11:00 Sauna or steam room
  • 12:00 Balinese massage
  • 13:00 Detox lunch
  • 14:00 Check-in
  • 15:00 Water activity
  • 15:45 Green break
  • 16:00 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 3

  • 06:45 Morning meditation
  • 07:15 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:00 Enema
  • 12:00 Balinese massage
  • 13:00 Detox lunch
  • 14:00 Sauna or steam room
  • 15:00 Water activity
  • 15:45 Green break
  • 17:30 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 4

  • 07:15 Get your coconut
  • 07:30 Yoga class
  • 09:00 Final measurements
  • 10:00 Break the fast plate
  • 11:00 Sauna or steam room
  • 12:00 Check-out

Please note that this is a sample schedule and the times may be different during your program.

Instructors

Martina Reinbold

Location

Features

Activities

  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Beach
  • Café
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Restaurant
  • Yoga shala

Services

  • Free Wi-Fi

Food

During this retreat, you will be served full menu daily detox meals and juice cleanse including the special fresh, organic cold-pressed juices along with coconut water, herbal teas, and alkaline water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

During the holiday, you will enjoy three Balinese full body oil massages.

What's included

  • 1 break the fast plate on the last day
  • 2 self-administered enemas
  • 2 water activities in one of the swimming pools (water yoga, water aerobics, or floating)
  • 3 Balinese full body oil massages
  • 3 nights accommodation
  • 8 yoga sessions in different styles
  • Access to sauna, steam room, jacuzzi, and swimming pools
  • All taxes
  • Daily care by wellness coaches
  • Daily coconut water and herbal teas
  • Daily detox herbs and supplements
  • Daily unlimited alkaline water
  • Full menu daily juice cleanse
  • Gift bottle for alkaline water
  • Lecture about health, detox, nutrition, mindfulness, and self-love
  • One-way airport transfer
  • Special fresh, organic cold-pressed juices
  • Udara health detox program handbook
  • Use of vintage bicycles

What's not included

  • Airfares
  • Payment transaction fees

How to get there

GPS

-8.6468800000, 115.1145410000.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Special discount

The total price will be only 700 USD per person when booking before January 1, 2019, and only 750 USD when booking and making the payment at least 1 month before the program starts.

Select your package:

For this organizer you can guarantee your booking through BookDetoxRetreats.com. All major credit cards supported.

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