21 Day Veda5 Authentic Ayurveda Panchakarma & Detox Yoga Retreat in Rishikesh

Ayurveda Massage is a core component of the treatments. It is a very relaxing and healing experience. Massage opens the body’s energy paths, stimulates and enhances the circulation of body fluid, activates the lymphatic system strengthens the bones, muscles and blood vessels, regulates the digestive system, improves the skin and revitalizes the body’s self-healing mechanisms.

Well-trained therapists must administer these procedures and a knowledgeable expert who can recognize the signs of properly and improperly administered panchakarma must supervise the therapy. The specialists at Veda5 have been working for many years and decades.

The clients can be prescribed special diet and medicines by the Ayurvedic doctor as part of the treatments and which the clients can continue as required even after their departure from Veda5 until their next visit for continued wellness.a

A typical day begins with an early morning group mantra chanting and basic yoga to warm up your body and begin the day with gentle energy! Followed by a healthy selection of ayurvedic and yogic-based breakfast options, to match your individual Dosha. The rest of the morning would involve your consultation with the Ayurveda doctor and treatments, followed by an exceptional ayurvedic lunch.

The afternoon is used to rest your body and let it absorb the effects of the morning activity, and you end your days with a group Pranayama and meditation session, then a delicious Ayurveda dinner.

You will be offered half-day excursions into Rishikesh for sightseeing to nearby locations, including a visit to the Beatles Ashram and attending the evening Ganga aarti puja at Parmath Niketan. Scheduling these trips would be subject to your doctor's approval and your panchakarma treatment schedule.

Nestled amidst in the Himalayas, this retreat center is an exquisite natural beauty. It is surrounded by an ancient Siva temple and a national park.

Away from the hustle of populated cities, the center offers a peaceful and relaxing atmosphere with a scintillating Himalayan view from our cozy room.

The center has state of the art infrastructure designed strategically to give you that close-to-nature feel. It is a heavenly abode for those seeking peace and wellness.

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You will be vegetarian cuisine incorporates key principles from Ayurveda, which takes into consideration not just taste, but suitability to body type. The cuisine comprises of fresh foods low in fat and calories with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colors, flavors, or preservatives.

Special care menus are provided in consultation with the in-house Ayurveda doctor, in sync with the therapies being received by the respective guests.

• 20 nights luxurious accommodation in valley view rooms
• Rejuvenating sessions of yoga and meditation
• Doctor consultation
• Daily panchakarma treatments/therapies, 90 mins duration, per doctors advice and treatment pan
• Free Ayurveda medicines under treatment
• Delicious, dosha specific meals prepared from in-house organic vegetables
• Holy fire ceremony/Havan once during stay
• Scheduled daily wellness activities
• Free airport pickup and drop-off
• Nutrition guide and lifestyle adjustment plan with discharge summary on check-out
• Half-day excursions (2 per week, subject to doctors approval)

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.