5 Days Longevity Juice Fasting Detox Retreat by the Beach in Algarve, Portugal

Facilities

This Longevity Juice Fasting Detox 4 nights package is an individual program, meaning that the Thalassa & Medical Spa treatments included in the program are booked individually for each guest, and always according to the spa available slot times at the time of booking confirmation.

Only the Longevity Vitality Plan daily group activities (which are also included in the program) are group classes - the group activities are subject to change and rotation, as well as seasonal adjustments.

Upon arrival the guest is welcomed by a member of our wellness team, who will provide all information to the guest, including the Thalassa & medical Spa programme schedule, information on the daily group activities taking place during the guest’s stay, preparations for the detox, meals and meal times and locations, among all other information relevant to ensure the most pleasant stay.

The wellness team will be available to assist the guest with any questions or needs during his/her stay at Vilalara Longevity Thalassa & Medical Spa.

Longevity Juice Fasting Detox Includes:

• Mild detoxifying diet or liquid/juice fasting diet (detoxifying and anti-inflammatory shakes, juices, and soups) - up to 5 meals a day (liquid/juice fasting diet subject to doctor’s approval)
• Daily supply of alkaline water 9.5 pH, herbal teas, and detox supplements
• Access to the relaxation area (sauna, Turkish bath, fitness area)

Access to the Longevity Vitality Plan daily group activities, for examples:

• Slim circuit (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching

Thalassa and Medical Spa program, per person:

• 1 Personal health check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
• 1 Biophysical evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
• 1 General medical consultation and clinical examination.
• 1 Osteopathy session: manipulative holistic treatments applied to remove blockages, restore mobility, and rebalance the musculoskeletal, visceral and craniosacral systems.
• 1 Manual lymphatic drainage: efficient therapy for reducing fluid retention, toxins release, treating poor circulation and swelling.
• 1 Body exfoliation
• 1 Multijet bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
• 1 Bubble bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.

Vilalara Longevity Thalassa & Medical Spa is a family-friendly wellness and leisure facility in a premium beachfront location. Located at Vilalara Thalassa Resort, Vilalara Longevity Thalassa & Medical Spa provides a unique fusion of Thalassa, spa, and state-of-the-art wellness and anti-aging solutions within a luxury leisure resort by the sea.

Set within 11 hectares of lavish gardens and offering direct access to a secluded beach, this resort is home to one of the best Thalassotherapy Centres in the world. Complemented by five outdoor pools of fresh or sea water, four tennis courts, and two excellent restaurants.

A true holiday sanctuary, each individual is guaranteed to depart feeling re-energized and rejuvenated. Vilalara Longevity Thalassa & Medical Spa is the ultimate family-friendly wellness destination, where spa lovers can relax and enjoy any of the longevity programs or wellness experiences, whilst the family doesn’t have to compromise on a fabulous holiday at a stunning beachside resort location.

• 1 Personal health check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
• 1 Biophysical evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
• 1 General medical consultation and clinical examination.
• 1 Osteopathy session: manipulative holistic treatments applied to remove blockages, restore mobility, and rebalance the musculoskeletal, visceral and craniosacral systems.
• 1 Manual lymphatic drainage: efficient therapy for reducing fluid retention, toxins release, treating poor circulation and swelling.
• 1 Body exfoliation
• 1 Multijet bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
• 1 Bubble bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.

• 4 nights accommodation
• Mild detoxifying diet or liquid/juice fasting diet
• Daily supply of alkaline water 9.5 pH, herbal teas, and detox supplements
• Access to the relaxation area (sauna, Turkish bath, fitness area)
• Access to the Longevity Vitality Plan daily group activities
• 1 Personal health check
• 1 Biophysical evaluation
• 1 General medical consultation and clinical examination
• 1 Osteopathy session
• 1 Manual lymphatic drainage
• 1 Body exfoliation
• 1 Multijet bath
• 1 Bubble bath

• Extra massage and spa treatments
• Extra activities
• Airfare
• Airport transfer
• Other services not mentioned in the "What's included" section

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.