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Achieve your wildest weight-loss & fitness goals with us, while having loads of fun under the sun on Koh Samui, one of the most beautiful and diverse islands of Thailand.
We offer yoga for the mind, fitness for the body, massages for deep healing, healthy superfoods for energy, juices for vitamins and minerals, shakes for detox,on-site beauty center for extra sparkles, and tropical sun for happy vibes.
The room has its own bathroom and a porch overlooking the pool.
The bedroom has a spacious and comfortable double bed. Air-conditioning is provided to ensure your comfort during hot days, and of course, you'll enjoy free WiFi.
Our program changes every day but to give you an idea the usual schedule looks as following:
Sunday is a well-deserved recovery day, but actually recommend you to explore the beautiful island.
You will have a one and half day of recovery per week which is needed to rest and relax or discover the island. Each participant will have 12 yoga classes with a rest day starting on Saturday afternoon and Sunday.
Dloris Chew was born and raised in the island of Borneo, East Malaysia. After moving to the capital of Malaysia, Kuala Lumpur in 2007, she started fitness as a hobby by joining a local gym. Inspired by her passion to help people she decided to pursue a career in the Fitness Industry. She got certified for several fitness programs including RPM, Body Pump, TRX, Yoga and Pilates. This enabled Dloris to be the head coach at True Fitness Gym, Kuala Lumpur in 2009. She has been on that path ever since. During her free time, she enjoys CrossFit (her husband owns a Crossfit gym :-), Hiking, Running..
Ann Thongtod comes from the countryside of Thailand but is now a famous personality on the island, teaching yoga in private villas, 5 star resorts and since 2016 in our cozy retreat. She's very experienced and has a calm personality, with a voice and smile that will soothen even the busiest of minds. She will mostly teach a Yin style of Yoga
Steve is our self defence coach. He teaches not only movements but also how to get out of tricky situations. Especially female solo travellers will value his potential life-saving tips and tricks. Steve was a special forces instructor for several years in the SAS, worked as bodyguard for Kate Moss and now owns a Krav Maga and Self Defense gym on the island.
Growing up as an all-around athlete running, cycling and swimming come natural to Lander. In his early twenties he excelled in the half-marathon distance and as a previous nature guide, he enjoyed taking international groups deep into the jungles of Thailand, Myanmar, and Borneo. He's always happy to show guests the unspoiled side of Koh Samui. Besides running Lander is a gym fanatic, eager to inform guests how to improve their fitness level using barbells, the squat rack or gym-machines.
Since Yayha started teaching yoga in our resort, she has created a following. Yayha has a gentle style and she teaches the classic Hatha style of Yoga, with slow & gentle movements, perfect for beginners. Every class with Yayha is unique, that might explain why so many guests don't want to miss a single class!
The sunny tropical climate does wonders for the mood and the white Lamai beach, just a stone’s throw away, is perfect for relaxation... or a heavy workout!
Here in our little paradise, you can enjoy the best of both worlds.
We are close to the beach and hiking trails in the jungle, but also close to restaurants, bars, shops, and nightlife. Everything is within walking distance, so you'll have no need for a car or taxis.
Behind the resort is also a Muay Thai Gym with drop-in classes, in case you want to take your fitness to the next level!
Considered to be the most influential figure in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C., he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet.
Our superfood café believes this dude was so right! Superfoods, cold-pressed juices and delicious smoothies combined with exercise, have been transforming bodies and increasing positive vibes for centuries.
So sit back, put your phone on flight mode, relax and enjoy your meal: it’s made with healthy ingredients and foremost, with love. The menu consists of raw, vegan, vegetarian, and flexitarian food items
You can have the best of both worlds here; right on the beach and plenty of hiking trails through the trees for diversity. Wonder up the beach to find some restaurants, bars, shops, and nightlife - everything is in walking distance so no need to worry about transportation. If you bring some spending money, be sure to check out these options:
Fly to Koh Samui Airport in Thailand and our driver will pick you up, it's that easy!
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