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3 Days Detox Retreats Australia

  • Wellness Centre Wollongong, 81 Keira Street, Wollongong, New South Wales 2500

Detox Retreats in Sydney

The retreat offers detoxification and wellness in its gorgeous extensive gardens. The center focuses on good health and has been created as a holistic health and prevention center.

Highlights

  • Engage in walking meditation
  • Indulge in yoga for detoxification
  • Detoxification and wellness in gorgeous extensive gardens
  • Relax yourself through yoga sessions for a healthy life
  • Restorative yoga and yoga Nidra sessions
  • 2 nights accommodation
  • 3 days with instruction
  • English
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Friday Evening

Arrivals from 15:00. Meet everyone and settle into your room. Take a walk around the grounds before dinner at 18:30

19.45-21:00 Restorative yoga and yoga Nidra relaxation to settle in and let go.

Saturday

  • 06:45 Pilates or yoga
  • 08:00 Breakfast
  • 09:30-10:45 Talk or workshop on detox or liver function
  • 11:00 Morning tea
  • 11:30-13:00 Yoga for detoxification
  • 13:00 Lunch
  • 14:00-16:00 Free time or walking meditation around the beautiful gardens and grounds
  • 16:00 Afternoon tea (yummy healthy cake)
  • 16:30 -17:30 Talk or workshop - do it yourself detox body scrub
  • 18:30 Sumptuous dinner
  • 19:45 - 20:45 Yin yoga and meditation
  • Fire circle depending on weather

Sunday

  • 07:00 - 8:30 Yoga and the 8 limbs of yoga - rules for a happy life
  • 08.30 Breakfast
  • 09.30 - 10.45 Ayurvedic workshop
  • 10:45 Morning tea
  • 11.30 - 12.30 Pilates or yoga
  • 13:00 Lunch
  • 14:00 - 14:30 Relaxation singing bowls meditation
  • 14:30 Reflection
  • 15:00 Home Safe

Main meals, morning and afternoon tea are included in the retreat.

  • 2 nights accommodation
  • Breathing techniques, pilates and meditation sessions
  • Main meals
  • Morning and afternoon tea
  • Yoga and detox activities

New South Wales, Australia

Wellness Centre Wollongong organizes health, fitness and wellness solutions catered to individuals and groups.

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