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15 Days Detox, Weight Loss, and Yoga Retreat in India

  • Dhanwantari Ayurveda Village, Siddapur, Karwar District, Karnataka State, India

Overview

Stress and Anxiety Relief Yoga Retreat India

  • Daily yoga and meditation practices
  • Cleansing and detoxification programs
  • Enjoy the waterfall and beach exploration trips
  • Panchakarma treatments and rejuvenating massage
  • Daily healthy organic South Indian food and snacks
  • Fun classes, sessions, and supplements
  • Healthy and weight loss drinks
  • 14 nights accommodation

This retreat is perfect for those looking to boost their energy levels, to reduce their stress and anxiety, to lose weight and feel good about themselves. As part of your detox and weight loss retreat, you will focus on a nutritarian diet consisting of fresh, vegetable, fruit juices, and healthy South Indian food. At the same time, Western Ghat Wonders has activities designed to help you burn calories and eliminate toxins from the body.

Group sizes

The maximum participants in the group is 16.

  • 14 days with instruction
  • English
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This retreat offers double bed rooms, each with attached bathrooms and amenities in conformity with Ayurvedic principles. Hot water showers and Wi-Fi access are also available.

This retreat is focused on stress and anxiety relief, increased detox, weight loss, flexibility, emotional balance, better digestion, and more energy. Suitable for those who like to lose weight, overcome emotional obstacles, get fit and transform to a healthy lifestyle.

Undergo Ayurveda treatments like Shirodhara and Panchakarma to overcome stress and anxiety, explore exercises, and asana to boost your energy and burn fat fast. Bring this new way of healthy living to your everyday life and you will see how fantastic you will feel.

According to your personal goal, this program will adjust the menu and apply portion control or substitute some meals with super food and juices. Additional herbal teas and super food will be part of your plan.

Sample daily schedule

Day 1

  • 08:00 Upon arrival at Goa International Airport (GOI), the retreat’s representative will welcome you.
  • 09:00 All participants will then proceed to Jog Falls, the second highest water plunge in India, by a provided vehicle.
  • 13:15 Lunch
  • 16:00 Tea break
  • 20:00 Check in at Dhanwantari Ayurveda village in Siddapur followed by dinner.

Day 2 to 13

  • 06:00 Wake up
  • 07:00 Yoga class
  • 08:00 Breakfast
  • 09:00 Doctor consultation
  • 09:30 Ayurvedic massage and Panchakarma treatment (one hour per person)
  • 12:30 Lunch
  • 13:30 Free time, fruit juice, special event, or second Ayurvedic massage
  • 18:00 Yoga or meditation class
  • 20:20 Dinner

Day 14

  • 06:00 Wake up
  • 07:00 Yoga class
  • 08:00 Breakfast
  • 09:00 Doctor consultation
  • 09:30 Ayurvedic massage and Panchakarma treatment (one hour per person)
  • 12:30 Lunch followed by a trip to Karwar to visit Gokarna temple. You will stay overnight at Karwar.

Day 15

  • 06:00 Wake up
  • 07:00 Enjoy the Holi festival on the beaches of Karwar.
  • 12:00 Lunch followed by a trip to Iskcon Temple in Karwar and check out.

Trip to Jog Falls

Jog falls is known as one of India’s most beautiful natural waterfalls, it is the second highest plunge waterfalls in India. Jog Falls is created by the Sharavati River falling from the height of 253 meters, making the second highest plunge waterfall in India. This falls has drawn visitors from all over the world because of its uniqueness.

It has four torrents of falling from enormous height named Raja, Rani, Rorar, and Rocket. Fluming the hilarious flume of dew during rainy season the falls becomes sometimes invisible covered the lowering cloud creating a curiosity and waiting game with the onlookers.

Visit Mahabaleshwara temple and Om beach in Gokarna

It is one of the most famous temples of India and is also one of the seven Muktisthala shrines. The Atmalinga of this temple attracts thousands of devotees. The deity is a huge shivalinga, which according to myth, got rooted here when Lord Ganesh set it down on the ground to protect the world from Ravana, who was the King of Sri Lanka.

Mahashivaratrifestival of Lord Shiva is of great significance in this shrine. Also located around Gokarna are Sejjeshwara, Gunavanteshwara, Murudeshwara, and Dhareshwara temples. These four temples along with Mahabaleshwar are known as the Pancha Maha Kshetras that are some of the most significant temples of Uttara Kannada district. Om beach in Gokarna is a attraction point for the foreign tourists who visit here.

Visit ISKCON Temple in Karwar

Karwar has a small but beautiful temple of Lord Jagannath, meaning Lord of the Universe, built by International Society for Krishna Consciousness (ISKCON), and otherwise known as the Hare Krishna movement. The mission of the organization is to propagate spiritual knowledge in the society and educate students, rural folks, and people at large in order to imbibe the traditional values and time tested wisdom to achieve real unity, peace, and prosperity in their life.

In Karwar ISKCON temple idols of Jagannath, Balabhadra, and Subadhra were placed and being worshipped. The icon is carved and decorated, wooden stump with large round eyes and with stumps as hands, with the conspicuous absence of legs. It is made of wood, which is an exception to common Hindu iconographic deities of metal or stone. Every year the ‘Rathyatra’ is being organised by ISKCON in Karwar.

Visit Karwar beach

One of the gorgeous beaches in world is Karwar beach in Uttara Kannada. It is also known as Tagore beach and is an amalgamation of sea and sky. The weather is usually calm and the sea here remains shallow most of the year, except during monsoon. The beach town of Karwar is a unique scene of confluence where river Kali meets Arabian Sea. Fishermen languidly cast nets over a huge bay.

Fashion shops, vegetable markets, cafés, and bars line a vibrant main street of this town. People visit here to enjoy the scene which would remain green in memory of the viewers. Sunset takes the viewers to a different world altogether. The water sport activities, the sprouting dolphins in sport is the specialty of this the beach. Seagulls or seabirds are the biggest attraction of this beach. Asia’s biggest Naval base Seabird in Karwar is named after these seagulls.

This retreat will take place at Dhanwanatari Ayurveda Village, Siddapur, India. Siddapur is a beautiful tiny town within Uttara Kannada district of Karnataka state. Uttara Kannada is a bordering area of Goa, a tourist destination and its headquarter Karwar where the head office of Western Ghat wonders is situated just 13 kilometers away from Goa.

From the majestic heights of the Western Ghats, Uttara Kannada land undulates westward presenting a vista of valleys, waterfalls, sanctuaries clothed in the richest green. Among the many rivers that glide across the plains to merge their waters with the Arabian sea. Uttara Kannada is is known as Pancha Nadi, or the land of five rivers in Sanskrit language.

Agriculture, horticulture, and fishing is the main livelihood of the people here and it forms a major influencing factor of the economy. Even though it could not develop much in industrial area, it has made a revolution in many other areas of human life. An enormous quantity of coconut, cane sugar, rice, pineapple, banana, and areca nut are seen all over here.

Activities
  • Boating nearby
  • Cycling nearby
  • Diving nearby
  • Fishing nearby
  • Hiking nearby
  • Hiking trail nearby
  • Kayaking nearby
  • Kitesurfing nearby
  • Massage
  • Mountain walking / trekking nearby
  • Scuba diving nearby
  • Shopping nearby
  • Snorkeling nearby
  • Spa
  • Trail running nearby
General
  • Beach nearby
  • Café nearby
  • Dining area
  • Garden
  • Meditation garden
  • Picnic area
  • Restaurant nearby
  • River nearby
  • Special menu request
  • Yoga studio
Services
  • Free Wi-Fi
  • Library
  • Medical assistance
  • Tour assistance

During this retreat, organic food will be served, as it is best suitable to detox the body, mind, and soul. You will be served three main vegetarian meals daily, delicious healthy snacks, and fresh fruits during the day, as well as unlimited water and herbal teas. Western Ghat Wonders believe that the starting point for rejuvenation of the body and mind is through the foods that you consume.

This retreat offers an abundance of carefully selected fresh fruit, organic vegetables, homemade foods, and healthy snacks, prepared with loving care and attention. The menu is vegetarian with fresh seasonal products grown locally and based on Indian cuisine mentioned in old Ayurveda grunthas (books) with healthy and international variations of juices and meals that have the purpose to cleanse and re-balance the body without eliminating the essential nutrients required.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirements are served and/or catered for:

  • Ayurvedic
  • Gluten Free
  • Lactose Free
  • Organic
  • Other dietary requirements on request
  • Vegan
  • Vegetarian
  • Whole food
  • Yogic
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
  • Ayurveda knowledge workshops
  • Meditation workshops
  • Nutrition talks and debates

You can enjoy rejuvenating massage and Ayurvedic massage with full body steam of herbs.

  • 14 nights comfortable accommodation
  • 3 main meals, healthy snacks
  • Airport transfer
  • Ayurveda workshop and daily practice
  • Ayuvedic massage with full body steam of herbs
  • Daily detox
  • Daily meditation session
  • Daily yoga sessions
  • Free wi-fi
  • Fresh juices and coconut water
  • Herbs and medicinal plants workshop
  • Library with books about yoga, healing, herbs, and novels
  • Making your own natural cosmetics workshop
  • Nasal treatment for cough problem
  • Nutrition and food combinations workshop
  • Rejuvenating massage
  • Snorkeling accessories available
  • Super foods and supplements
  • Unlimited water and herbal teas
  • Waterfall trip and beach exploration trip
  • Weight loss drinks and smoothies
  • Additional activities
  • Airfare

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport is included. The organizer will pick you up from the airport.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Western Ghat Wonders is a professional tour operator handling individual and group guided tour arrangements, situated in central Western Ghats of Uttara Kannada, India.

Speaks English

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