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Join this is short escape that features yoga, meditation, and relaxation, with a potent portion of health. Short breaks are the ideal retreat away from work and a busy lifestyle, allowing yourself time and space to relax, revitalize, and nourish your body and soul. This detox retreat will leave you feeling refreshed and clean in every way!
Hotel Torre Sant Joan is an antique Spanish finca located in a peaceful residential area with gardens, large terraces, sitting rooms with fireplaces, and a library. The hotel is located in a famous micro-climate with mild temperatures and much sunlight in the winter months.
The hotel has 26 rooms with complete bathrooms, air conditioning, heating, telephones, safes, TVs with international channels, and free internet connection. It features single, double, and triple rooms, four superior double rooms (one of them with a fire place), three junior suites, and a suite with a fire place and a big terrace with views of the garden.
During this detox and yoga retreat, you will explore silent and noble silent periods (discussion and instructions will be given, and Rachel will be around to talk to if you need help). You will experience detox from all types of screens for the period of the retreat - this means no phones, iPads, tablets, and computers.
You will practice deep and ancient cleansing techniques for your body and mind (these ancient cleansing techniques are deep and effective, and they include nauli, kapal bhaiti, neti), yoga Nidra to relax the mind and body, and Yin yoga to slow down your mind and body, watching the ebb and flow of sensations and patterns.
You will have fun with moving meditations and art meditations and discussions, have the benefit of a small yoga library, and enjoy practicing yoga by the pool and on the beach. There is also the option for water sports, should the group decide that it would like to do them. Last but not least, you will enjoy Laughter yoga.
Everything is optional, so long as it is discussed with Rachel. Please do not feel pressured by anything; the group can work with any situation or issue.
The retreat will take place in San Juan, in the metropolitan area of Alicante, Spain.
During this detox and yoga retreat, you will enjoy a wonderful vegan menu with gluten-free options prepared by a wonderful chef.. No caffeine or sugar will be available during the four days. You will also have early morning cleansing ginger, lemon, and lemon grass tea.
You will have the option for smoothies, juices, and health shots (wheat grass and similar) during the middle of the day and early morning. There will be no caffeine or alcohol available during the retreat.
During the retreat, you can enjoy optional massage treatments. These include Thai massage (30 minutes, 35 GBP), Indian head massage (15 minutes, 20 GBP), and Reiki (20 minutes, 20 GBP).
You will be flying into Alicante–Elche Airport (ALC).