16 Days Detox, Meditation and Yoga Retreat in Koh Pha Ngan, Thailand

Rejuvenating Detox, Yoga & Meditation Retreat in Thailand

Wonderland Healing Center's detox retreats are for individuals who are serious about eliminating and cleansing the body of harmful toxins and substances. The unparalleled tranquility and natural beauty of Wonderland provides you with the space to journey inward, renew and refresh your body, mind, and spirit. Our detox packages can be tailored specifically to your needs, with the expert guidance of our on-site detox specialist who will assist you on your journey towards a new and improved state of health and well-being. Wonderland's schedule of expertly-taught yoga, Qi Gong and meditation classes are designed to support you in the process of fasting or detoxing.

Highlights

  • 2 Reiki treatments (for private rooms only)
  • 2 Thai massage sessions
  • Daily guided meditation sessions
  • Daily yoga classes and evening events
  • Daily meetings with a detoxification specialist
  • Full access to the swimming pool and herbal steam sauna
  • Herbal cleansers and nutritional supplements
  • 15 nights accommodation

Styles


15 days with instruction in English
Spoken languages: Thai, English
The maximum participants in the group is 30
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Accommodation

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free bicycle
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet

You will stay at Wonderland Healing Center's deluxe pool view room or luxury dorm room. Wonderland Healing Center consists of 37 rooms, dorms, and private villas nestled among beautiful gardens with stunning mountain views, and is fully equipped to handle all of your dining and relaxation needs. The property maintains a private swimming pool, herbal steam sauna, two yoga halls, and massage and treatment areas.

The deluxe pool view rooms are spacious, with king size bed, outside seating area or balcony and they have a private bathroom. They face the swimming pool and has beautifully landscaped gardens to the front, and stunning jungle landscape to the rear. The luxury dorm rooms are the most comfortable and beautiful dorms in Koh Phangan with extra wide very comfortable single mattresses.

All rooms are equipped with air conditioning, optional colema boards, safe box, Wi-Fi, king size or two single beds with superior mattresses, personal care products, towels, and bed linen.

Program

What is detox?

Detoxification is generally referred to as the process of cleansing and alkalizing the body so that the obstructions that keep your cells from functioning properly. Acids, mucus, parasites, chemicals, and also negative emotions are removed and the body is given the chance to regenerate damaged tissues. Fasting allows the body to use the energy it normally needs for digestion to flush out toxins, break up the hardened waste matter and bring the body back to a state of homeostasis.

Fasting does not necessarily mean drinking nothing but water. It can include food but only the highest vibration, highest quality, most alkaline, and hydrating food on the planet, fruits. For this retreat, you can choose from or combine the following detoxification programs: full detox, herbal detox, and juice detox. The treatments available are anti-parasites, candida treatment, and liver flush.

Yoga and meditation

Alongside the detox programs, Wonderland Healing Center offers a wide variety of Qi Gong, meditation, and yoga classes of all levels, designed to support your holistic wellness experience and harmonize body, mind, and spirit. The yoga schedule includes Hatha, Vinyasa, Jivamukti, and Yin styles, along with Acro yoga and Partner yoga taught by experienced international teachers to assist you in establishing a daily routine of health and wellness.

Attached is the list of classes (this can be changed from time to time):

  • Therapeutic Vinyasa Yoga
  • Pilates
  • Vinyasa flow Yoga
  • Dynamic Hatha Yoga
  • Ashtanga Yoga
  • Meditation
  • Acro Yoga
  • Laughter Yoga
  • Kundalini Yoga
  • Yin Yoga
  • Conscious Breathing
  • Hatha Alignment Yoga
  • Aerial Yoga
  • Chi kung
  • TRE -Trauma Release Exercise
  • Yoga Philosophy Lectures
  • Ayurveda lectures
  • Inner dance
  • Fire Gathering
  • Dance Therapy
  • Rebirthing sessions
  • Nutrition lectures
  • Kirtan gatherings
  • Shamanic Journeys
  • Sound healing

Sample daily schedule

  • 07:30 Ashtanga yoga
  • 09:00 Vegan breakfast buffet
  • 10:00 Hatha / Vinyasa / Dynamic yoga or Qi Gong class, or free time for personal excursions to local waterfall, and an abundance of beautiful local beaches
  • 11:30 Guided meditation class
  • 12:30 Vegan lunch buffet
  • 13:00 Free time for personal excursions, massage treatments, and healing sessions
  • 16:00 Hatha / Yin Yoga class
  • 18:00 Kundalini Yoga
  • 19:00 Vegan dinner buffet
  • 20:30 Occasional evening activity (kirtan, song circle around the fire, movie night, etc depending on the season)

Please note that this retreat can be tailored to the length of your stay.

Please also note that instructors vary according to the schedule.

Instructors

Ali Hazel
Originally from London, Ali Hazel has been studying mindfulness, metta, and Buddhist meditation since 2009, spending the last three years living and volunteering in intentional mindfulness communities throughout South East Asia. Ali's philosophy comes from a place of beginners mind, where one can explore for oneself the truth of who we really are. In teaching meditation and yoga, Ali joyously chose to follow the heart-summons of Rumi who wrote, 'Let the beauty of what you love be what you do.'
Paula Huolman
Yoga Alliance RYT 700 (Yoga)
Paula Huolman is an international yoga teacher (RYT-700), trainer and somatic movement educator from Lapland. Her passion for ancient yogic science and seven years of dedicated self-practice led her to study Ashtanga yoga across Europe and Asia, where she was blessed to study under Indian yogis and spiritual teachers. Change is constant in all levels of life, and Paula supports a practice that allows embodying yoga to the fullest; from physical health to self-transformation.
Naama Peled
Teacher, Guide, Therapist Naama has been a yoga practitioner since 2001, teaching since 2005. She is the direct student of Dharma Mitra, Sean Koren, and Richard Freeman. She intensively practices over the years in Iyengar yoga, Alignment yoga, Ashtanga-Vinyasa, Feminine yoga, and Therapeutic yoga. She established, ran, and taught in a yoga studio for over 10 years, running workshops around the world, and guided many yoga festivals and conventions. She graduated Reedman College five years course in touch therapy. She is a senior therapist in deep tissues and Thai yoga therapy.
Connie Ng
Connie has over a decade of experience and training in various styles of Hatha yoga including and inspired by Dharma, Iyengar, Ashtanga, Bikram, Forrest, Katonah, AcroYoga, and more. The more physical aspects of the practice are complemented with extensive training in Thai yoga massage, which are brought into the class through adjustments and yang-yin style sequencing. The physical practices are supplemented with the intelligence and technology of the chakra energy system and include self-study, meditation, breath work, visualization, and connecting with layers beyond the physical body.
Ewa Ji
Ewa Ji views yoga as a life journey practice of art, philosophy, and Science. Personally, she follows the dictum that to be a teacher one must be first the student (practice since 2000) and knows the greatest lessons as a guide can come from experience with a variety of situations and students. She worked with a wide range of professionals as dancers, athletes, climbers as well as take part in academic yoga research projects. With a strong background in Sport Science, Massage, Reiki, Intuitive and Transformational Healing Techniques, Ewa makes sure that all aspects of your being are connected.

Location

Wonderland Healing Center is located in the heart of Ko Pha Ngan, an island paradise in the Gulf of Thailand. The resort, nestled in a lush tropical forest with stunning mountain views, is a 10-minute drive to several pristine beaches and local attractions. It is the perfect location to indulge in a wellness, yoga, and detox program. Wonderland boasts a beautiful outdoor pool, herbal steam sauna, juice bar, and a vegan restaurant.

Features

Activities

  • Massage
  • Mountain walking
  • Pilates
  • Reiki
  • Sauna
  • Steam room
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Café
  • Concierge desk
  • Garden
  • Hammock
  • In-room safe
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Laundry
  • Room cleaning
  • Tour assistance
  • Wireless internet

Food

Smoothies, juices, and fresh coconuts are available throughout the day to help you cool down and refresh. If you are staying longer than the duration of your detox program, you will benefit from the healthy cuisine served in the vegan restaurant. Utilizing the abundant local and organic produce, the nutritionally balanced buffet contains no monosodium glutamate, refined sugar, artificial colors, flavorings, or preservatives.

The menu has been created with the influence of many different cultures and is constantly evolving with the input from visiting expert vegan chefs. Wonderland Healing Center can even organize vegan and raw food workshops so that you may take your healthy habits home with you.

The following meals are included:

  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Raw food
  • Fruitarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Wonderland Healing Center is located in an area with easy access to the island’s most popular tourist attractions such as pristine beautiful beaches, Pheang Waterfall, Slip’n’Fly Waterpark, the Chinese Temple, Paradise Waterfall, Khoa Ra Mountain, and options for great day trips offered by the guest services desk.

Aside from the classes and activities listed in the program, Wonderland Healing Center provides other classes, treatments, and occasional workshops and events that you can take part in. The activities include Acro yoga, Ashtanga yoga, fire and dinner gathering, Hatha yoga, Kirtan singing, Kundalini yoga, meditation classes, philosophy lectures, sound healing, movie nights, women’s circle, Yin yoga, compassionate sharing, and rebirthing breathwork.

Spa treatments

Two sessions of Thai massage, Two Reiki treatment (Reiki for private rooms only) are included in the price. Wonderland Healing Center is also offering additional holistic treatments from the following menu at an extra cost: acupuncture, chakra balancing, oil massage, Reiki, Lymphatic drainage massage, Chi Nei Tsang, and energy wash.

What's included

  • 2 Reiki treatments (for private rooms only)
  • 2 Thai massage
  • 15 nights accommodation
  • Access to all public events and performances at Wonderland
  • Access to educational books and movies on the topic of health
  • Access to the swimming pool and herbal steam sauna
  • Basic health assessment on arrival
  • Colema board for self-administered colon cleansing
  • Daily meetings with the detoxification specialist (educational)
  • Detailed pre-fasting guide once you sign up
  • Detox supplements, shakes, and daily fresh coconuts
  • Free pickup from ferry pier
  • Full access to the well-being schedule, yoga, Qi Gong, dance, and others
  • Post-fasting consultation and guidance
  • Pre-fast consultation with a certified regenerative detoxification specialist
  • Yoga Medicina, pilates, feminine embodiment, and rebirthing sessions

What's not included

  • Additional meals
  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM) or Surat Thani International Airport (URT).

Arrival by ferry / boat

If you arrive by ferry, Wonderland Healing Center will pick you up from the pier and transfer you to the center. The pick-up is included in the price.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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Availability

This vacation is available all year round, please select an arrival date below.

Low season
  • March 10 - June 30
  • September 1 - December 14
High season
  • July 1 - August 31
  • December 15 - March 9

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