8 Day Detox Retreat in Rye, Victoria for Happier Healthier You
Yera Cres, Rye, VIC 3941 Close to Inala & Kanburra Streets, Victoria, Australia
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Detox Retreat in Australia
Detox programs work on many different levels and with the physical detox comes to a big emotional change and a shift to your attitude about the way you look at your health. Take advantage of the detox program on offer at Yera Health Retreat and take your first step to better health!
Meet the instructors
Rob
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Highlights
- Consultations at check-in and check-out
- Treatments include massage, acupuncture, cupping
- Practice Qi Gong, yoga, Pilates, and guided meditation
- Breakfast, lunch, and dinner included
- Morning herbs to aid your detox
- 7 nights accommodation
Styles
7 days with instruction
Accommodation
Facilities
- Kitchen
- Terrace
- Laundry
- Parking lot
You will stay at a beautiful comfortable cozy home for you to enjoy, nestled in the tea trees of the Mornington Peninsula. You will stay in a queen bedroom.
Program
Have you been feeling tired lately? Need some more get up and go?
Have you been feeling irritable and agitated and stressed?
Have you been suffering from persistent ailments and illness - headaches, cold, flu, bloating, insomnia, etc.?
Are you feeling like everything is just too much? Do you need some "you" time to set goals and reevaluate your life?
What you need is time out- to de-stress and heal!
Quick detox. Programs have proved to be very effective in helping a person restore balance rhythm and harmony back into their lives. Research shows that short breaks and pauses from your busy life are essential and promote much better days at work and a much happier healthier, BETTER FOCUSSED you.
Whether it be a quick break before starting that new job, or that quick getaway before your big day, or that quick break to set goals for yourself - this is the program for you.
Detox programs are great to kick start the metabolism and shock the body and have proved to be an excellent way to begin weight loss programs.
A basic run-down of your days at Yera Health retreat
Check-in. On arrival, you have a full consultation and treatment by Rob Lobosco. This includes diet therapy, and Rob will look at your diet and make changes according to the way you present. Massage, acupuncture, cupping, is administered. You will receive and start your 7-day herbal detox.
You will also have a full consultation and treatment by Rob Lobosco on check out, and your follow-up herbs suggested.
Typical day
- Rise, have breakfast and take herbs
- Walk to back beach, followed by Qi Gong and yoga in the sacred caves at the Back Beach of Rye- 16th beach overlooking the Bass Strait
- Return for Hydrotherapy
- Lunch
- Full body treatments
- Afternoon session at 4 or 5 p.m. - Pilates or yoga or guided meditation
- Dinner, and some choose to do a gentle walk / meditation after dinner. A guided meditation is done on some of the days.
Instructors
Rob Lobosco
Rob completed a Bachelor of Health Science in Traditional Chinese Medicine Degree at Victoria University Melbourne, in 1996. He has also completed his Medical Qi Gong course. He founded and runs YERA Natural health clinic and YERA health retreat. He completed writing his three Health & Well Being eBooks titled, 'Heal Yourself With My Learnings.' These are available from the Yera Book store on this website. He continues to execute his mantra, 'Don't wait - Create!' and continues to educate, entertain, enlighten and empower with his writings, novels, films, and latest project – 'New Ideas'.
Location
This detox retreat takes place in Rye, Victoria.
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
What's included
- Consultations on arrival and departure
- Massage, acupuncture, cupping
- Pilates or yoga or guided meditation in the afternoon
- Breakfast, lunch, dinner
- Morning herbs
- Hydrotherapy
- 7 nights accommodation
What's not included
- Airfare
- Airport transfer
How to get there
Arrival by train
Take the SkyBus from Melbourne Airport to Southern Cross train station. Then, take the train from the Southern Cross train station to Frankston train station. Take the connecting bus PORTSEA BUS to Rye Pier.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 28 days before arrival.
For this organizer you can guarantee your booking through BookDetoxRetreats.com. All major credit cards supported.
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